Ukunciphisa umzimba akulula ngokwakho. Kodwa ngoncedo oluncinci oluvela kubahlobo bakho, okanye ngakumbi iqabane lakho, ekubeni uninzi lwabahlobo alukuthandi kangako, ukunciphisa umzimba kunye nokuwugcina kunokuba lula.
Hayi, ayibandakanyi ukuba neentlobano zesini ezininzi ngamandla, nangona oko kuya kukunceda ukuba utshise iikhalori kwaye uzive ungcono ngokubanzi, ngoko ungasivumeli ukuba sikuyeke. Kodwa ukuba uneqabane okanye umhlobo osenyongweni owonwabileyo ukukunceda kuhambo lwakho lokunciphisa umzimba, a uphando lwakutsha nje eboniswe kwi-2020 European Society of Cardiology Congress ithi, "ukulahleka kwesisindo kuphumelela ngakumbi«.
Olu phando lwenziwe ngokwenene kwabo basinde ekuhlaselweni yintliziyo, ngoko ke isiphumo esifunwayo sasibaluleke ngakumbi kunokufuna ukuhlala unxibe ijean endala. Iyonke izigulane ze-824 zabelwa ngokungenamkhethe "kwiqela lokungenelela," elibandakanya iinkqubo zokuphila ngaphandle kokunyamekela okuqhelekileyo, okanye "iqela lokulawula": abantu abafumana ukunakekelwa okuqhelekileyo bodwa. Abantu abakwiqela lokungenelela, abantu be-411 bebonke, bathunyelwa kwiinkqubo ezintathu zokuphila zokunciphisa umzimba, umsebenzi womzimba kunye nokuyeka ukutshaya, kuxhomekeke kwiimfuno zabo kunye nezinto abazithandayo.
Ukuba neqabane kuchaphazela njani ukwehla kobunzima bomzimba?
Amaqabane ezigulana ebezikwiqela longenelelo angazimasa iinkqubo simahla kwaye abongikazi babakhuthaza ukuba nabo bathathe inxaxheba, ngoko ke bekukho uxinzelelo loluntu kumaqabane ukuba athathe inxaxheba. Phantse isiqingatha (48%) sezibini ezitshatileyo ezithathe inxaxheba kungenelelo lwendlela yokuphila, nangona kufanelekile ukukhankanya ukuba “intatho-nxaxheba yababini” yachazwa njengokuzimasa ezi nkqubo kanye kanye.
Iziphumo zithetha ngokwazo: "Xa kuthelekiswa nabo bangenamaqabane, abaguli abanamaqabane athatha inxaxheba babenokungaphezulu kabini amathuba okuba ngcono kwindawo enye kwezo zintathu,ukunciphisa umzimba, ukuzilolonga, ukuyeka ukutshaya) kwisithuba sonyaka.»Kula maqela mathathu, ezona ziphumo zibalulekileyo zabonwa kwiqela eliphantsi 'lokuncipha kobunzima': «izigulane ezinomlingani othatha inxaxheba ziphumelele ngakumbi ekulahlekeni kwesisindo xa kuthelekiswa nezigulane ezingenamlingani«.
Umbhali wolu phando, uNksz Lotte Verweij, uthe: “Izibini zihlala ziphila ngendlela efanayo, kwaye ukuguqula imikhwa kunzima xa umntu omnye kuphela owenza umgudu. Imiba esebenzayo iya kudlala, njengokuthenga, kodwa kunye nemingeni yengqondo, apho iqabane elixhasayo linokunceda ukugcina inkuthazo.«.
Isiphelo esiphambili apha kukuqwalasela inkalo yentlalo yokutya, kunye nebhayoloji. Ukulandela ukutya okukhethekileyo kudla ngokuthetha ukuba abantu baya kutya ukutya okungafaniyo ngamaxesha ahlukeneyo, konke oku kunokuchaphazela abo babangqongileyo. Iqabane elixhasayo kunye nokusingqongileyo kwentlalo kunokubangela utshintsho olulula ukuya kwimpilo enempilo, elungeleleneyo.