Kwiiveki ezimbalwa ezidlulileyo, a meta-uhlalutyo ngezifundo ezahlukeneyo ezihlalutya indlela iswekile ephembelele ngayo umzimba wethu. Le nto ikhona phantse kuzo zonke izidlo zethu, kodwa yenza ubukho obukhulu kwiimveliso ezicutshungulwayo kakhulu (ezifana neepastries zamashishini). Ndiqinisekile ukuba ukhe waziva ukwehla kwamandla emva kokutya kakhulu ezi ntlobo zeemveliso, akunjalo? Yile mvakalelo kanye apho abaphandi be-a nuevo studio, epapashwe kwi-Neuroscience & Biobehavioral Reviews.
Ayiphuculi isimo sengqondo, kwaye ayinikeli amandla amaninzi
Izazinzulu ziqokelele idatha kwizifundo ze-31 malunga nabantu abadala be-1.300 ukujonga indlela ukutya okuneswekile kunye neziselo ezichaphazela ngayo isimo sengqondo, ukuqapha kunye nokudinwa. Bajonge ubude bexesha elihlukeneyo emva kokutya, kubandakanywa phakathi kwesiqingatha seyure yokuqala, kwaye bafumanisa ukuba iswekile ayizange ivelise naluphi na uphuculo kwimoya okanye ukuphaphama. Enyanisweni, kwandisa ukuhla kwamandla kunye nokuziva ukukhathala xa usebenzisa iswekile.
«Uphononongo lwethu lunikeza ubungqina obucacileyo ngokuchasene nengcamango yokuba i-sugar intake inokuphucula isimo sengqondo. Okubaluleke ngakumbi, iziphumo zethu zibonisa ukuba, ukuba kukho nantoni na, ukusetyenziswa kweswekile kunokwenza abantu badinwe kakhulu kwaye bangabonakali ngokukhawuleza emva kokusetyenziswa.", uphawule umbhali wesifundo.
Into engacacanga kukuba injani na indlela. Ukwandiswa kwemo yeswekile kucingelwa ukuba kuvela kuphononongo olubonisa ukuba iicarbohydrates zinokonyusa amanqanaba e-serotonin (i-neurotransmitter enxulumene nomoya). «Nangona uphononongo lwethu lungakhange luphande unxibelelwano phakathi kweswekile kunye ne-serotonin, iziphumo zethu zibiza umbuzo ubukho bendlela yokuphucula imeko enxulumene nokusetyenziswa kwecarbohydrate.Watsho uMantanzis.
Yintoni onokuyenza ukuba uyimbaleki?
Ngo-2016 yapapashwa Isifundo owathi eyona nto ilungileyo onokuyenza emva kokutya iswekile eninzi kukuvuka uhambe uhambo olukhawulezayo. Ukuphuma ngaphandle nakwindalo kulungile, kodwa olu phando lufumanise ukuba uya kufumana nenzuzo ngokuhamba jikeleza indlu yakho. Undoqo kukushukuma.
Nangona kunjalo, iicarbohydrates zicetyiswa kakhulu kukutya okunempilo kunye nokuchacha kuqeqesho. Ukuba uziqeqeshe ngamandla okanye ngaphezulu kweyure, iicarbohydrates zinokukunceda kakhulu. Kwakhona, iziselo zemidlalo, iijeli zamandla, okanye itshungama Bahlangabezana neemfuno ezisezantsi kwaye uninzi luqulathe i-electrolytes kunye ne-caffeine ukunceda kwi-hydration kwaye zikunike ukomelela okongeziweyo.