Umgama wesiqingatha semayile ukusuka ekumiseni kwaye ukhangele i-stash yakho eyanyiweyo kunye neyinyani yelekese ukuzalisa iivenkile zakho zamandla. Kodwa ngaba uyakwandisa umngcipheko wakho wezempilo wexesha elide kwinkqubo? A entsha kufunda kwijenali Metabolism icebisa ukuba ilekese yakho iye isiraphu yombona ephezulu ye-fructose, impendulo isenokuba nguewe.
Abaphandi baqaphela abantu abayi-145, abaneminyaka eyi-18 ukuya kwi-40, kwisithuba sokufunda iiveki ezimbini. Banikezela ngeziselo ezineswiti ngeaspartame, iswekile, ifructose, okanye isiraphu yombona ephezulu yefructose. Iisampulu zegazi zaqokelelwa ngaphambi nangemva kokuselwa kwesiselo.
babelindele ukubona ukunyuka kwe-triglycerides, omnye wabamakishi bempilo yentliziyo embi, kunye ne-fructose, njengoko kuboniswe kwizifundo zangaphambili ukuba yingxaki. I-fructose eyongezelelweyo iphelela esibindini, eyandisa ukuveliswa kwe-uric acid kunye ne-triglycerides ukuhlawulela, ukwandisa umngcipheko wesifo senhliziyo kunye nesifo sesibindi esinamafutha.
Okuphikisanayo, iswekile ayilayishi kakhulu isibindi kwaye endaweni yoko isetyenziswa ngumzimba wonke. I-enzyme ejongene nesixa se-glucose ekhutshwa sisibindi egazini sisebenza kuphela xa umzimba udinga amandla.
Yiyo loo nto abaphandi bamangaliswa ukubona ukuba indibaniselwano ye-fructose kunye ne-glucose, efumaneka kwisiraphu yombona ephezulu ye-fructose, kwakubonakala kubi ngakumbi kune-fructose yodwa.
Ingakanani iswekile omele uyithathe emva koqeqesho?
Esona sigqibo sibalulekileyo kukuba izinto ezithile ezinobungozi begazi ziye zanda ngakumbi xa izifundo zidla isiraphu yengqolowa xa kuthelekiswa nomlinganiselo ofanayo we-fructose ecocekileyo.
Kwakhona, akubonakali ngathi kuninzi okufunekayo ukunyusa amanqanaba e-triglyceride. Nangona i-dose ye-10 yeepesenti ibangele ukunyuka kwimiba yengozi xa kuthelekiswa nenqanaba langaphambili lokufunda.
Ngelixa ezi ziphumo zisenokuthetha ukuba luncedo ukujonga ilekese oyithandayo yesiraphu yombona, iziphumo azifanelanga ukuba zikuphazamise kwinto esele isekwe kakuhle: Izixa ezigqithisileyo zeswekile ezongeziweyo ekutyeni okucutshungulweyo azilunganga kuwe kuwe, nokuba loluphi uhlobo.
Nangona abantu abakhutheleyo bengabandakanywanga kuphononongo, uphando olongezelelweyo luya kufuneka ukufumanisa ukuba umthambo ukhusela imiphumo yeswekile. Kodwa okwangoku, ungathembeli ekubekeni iimayile ezongezelelweyo ukuphelisa iimpembelelo ezinokuthi zibe kho kwiilipids zegazi.
Oko akuthethi ukuyeka i-candy yakho oyithandayo ngonaphakade, nangona kunjalo, kodwa unokukhetha ukhetho oluqulethe iiswekile zendalo, njengeziqhamo ezomisiweyo.