Sonke sifuna ukwazi ukuba yintoni utshintsho ekufuneka silwenzile ekutyeni kwethu ukuze singabi sengozini yokubandezeleka ukuhlaselwa yintliziyo ngelixa usenza imidlalo. Isifundo uye wazimisela ukukungqina oko, ukufumanisa ukuba intlanzi inokuba nentaphane yeenzuzo: ukusuka ekuchacheni kwezihlunu ukuya ekuthinteleni i<em>stroke nesifo sika-Alzheimer.
Ukongeza, i-pek entsha ngoku yongezwe: Amafutha e-Omega-3 Iiprotheyini ze-long-chain ezifumaneka kwiintlanzi zinokukhusela intliziyo yakho kwi-heart attack-induced heart attack, ngakumbi ukuba unembali yesifo senhliziyo.
Ngaba kungcono ukutya intlanzi eninzi okanye encinci?
Kuphando, olupapashwe kwiphephancwadi Intliziyo , abaphandi bafaka inxaxheba yamadoda angaphezu kwe-2.100, phakathi kweminyaka eyi-42 kunye ne-60 ubudala, ukufumanisa ukuba amanqanaba e-omega-3 polyunsaturated fatty acids yayiyindlela engathanga ngqo yokwazi. indlela ukusetyenziswa kweentlanzi kuchaphazele ngayo amathuba okuba nesifo sentliziyo. Baye bafumanisa ukuba abo bakwi-quartile ephezulu ye-omega-3s babene-33% yomngcipheko ophantsi wokuba ne-heart attack-induced heart attack kwisithuba sokufunda seminyaka emihlanu xa kuthelekiswa nabo bakwi-quartile ephantsi.
Enyanisweni, ngokujonga inani le-Omega-3 kwigazi lamadoda anembali yesifo senhliziyo, bafumanisa ukuba abo bakwi-quartile ephezulu umngcipheko ophantsi wama-90%.. Ikhonkco yayibuthathaka kakhulu kumadoda ngaphandle kwaloo meko.
Izazinzulu aziqinisekanga ukuba kutheni i-omega-3s inokunceda ukukhusela intliziyo ekuhlaselweni yintliziyo, kodwa kubonakala ngathi inento yokwenza nendlela yokuphucula i-coronary vasodilator reserve, enoxanduva loNcedo oluvula imithambo yegazi.
Olu tshintsho kwindlela yokutya lunokukunceda njani?
olo tshintsho luncinci inokunyusa ukuhamba kwegazi ngexesha lokuzilolongangakumbi kwizigulane ezinesifo senhliziyo. Oku kubaluleke kakhulu, kuba xa igazi lihamba ngokulula ukuya entliziyweni yakho, akunakwenzeka ukuba ube nesifo sentliziyo.
Nangona ngamadoda kuphela abandakanyekayo kuphononongo, kunokwenzeka kakhulu ukuba iziphumo ezifanayo ziya kufunyanwa kwabasetyhini. Nangona kunjalo, uphando oluninzi kufuneka lwenziwe kulo mmandla.
Njengesiphelo sifumana ukuba ukongeza iintlanzi ezininzi kwisidlo sakho yindlela efanelekileyo yokunyusa amanqanaba e-Omega-3 kwaye inokukhusela intliziyo. Zama ukulandela rhoqo Iingcebiso ze-American Heart Association, oluthe kuphando lwakutsha nje lucebise ukuba kutyiwe iintlanzi ezinamafutha ubuncinane kabini ukuya kwezintathu ngeveki ukunciphisa umngcipheko wesifo sentliziyo. Phakathi kweentlanzi ezidliwayo yi-salmon, i-mackerel okanye i-tuna emhlophe, etyebileyo kwi-Omega-3 fatty acids. Kufuneka kwakhona unciphise ukusetyenziswa kwabo banezinga eliphezulu le-mercury, njenge-bluefin tuna okanye intlanzi yeswedi.
Enyanisweni, uphando lufumene ukuba amanqanaba aphezulu imethylmercury kwiisampuli zayanyaniswa nomngcipheko owonyukayo wesifo sentliziyo kunye nokufa ngequbuliso.