Kwezinye iimeko, ubudlelwane phakathi kwakho kunye nejim inokuthelekiswa nobudlelwane bothando. Ekuqaleni isivumelwano sisayinwa ngamaqela omabini, kodwa njengokuba iinyanga zihamba isivumelwano singaba sibi ngakumbi. Lixesha lokuba ucinge ukuba kufuneka wenze ikhefu kwiziko lakho loqeqesho, ke sikubonisa ezona mpawu zisi-7 zibalulekileyo ekufuneka uyazi ukuba uzibhaqa njani.
Ufakelo kunye nezinto eziphathekayo kufuneka zihlaziywe
Ikhontrakthi ifuna ukuzibophelela kwamaqela omabini, ukuze nihlawule kwaye nejimu ibonelele ngeenkonzo esizithembisayo. Okukhona abantu bebhalisa kwiziko, kokukhona imali eninzi kufuneka iye ekuphuculeni iziko, oomatshini okanye kubandakanywa iiklasi ezahlukeneyo zamaqela. Ngaphandle koko, kufuneka ucinge malunga nokuba ufanelekile na ukuqhubeka nokuba lilungu kunye nokubheja kubo.
Ngokomzekelo, ukuba uye kwindawo yakho yokuzivocavoca unyaka kwaye uqaphela ukuba abazange bongeze izinto ezintsha (i-foam rollers, iidrowa, i-TRX) okanye ukuba imivalo i-rusty; kucacile ukuba yintoni inyathelo lomnini.
Ixabiso aliyeki ukunyuka
Kukho abantu abahlawula umrhumo ophezulu wobulungu, kwaye uqikelele ukuba yintoni na: akukho namnye kubo oya kwindawo yokuzivocavoca. Kuyinyani ukuba abaninzi bacinga ukuba ixabiso linikezelwa ngokubodwa okanye ukuphuculwa kobuchule babalindi babo, kodwa oku akusoloko kunjalo. Enyanisweni, kukho amaziko aphakamisa ixabiso lemirhumo yawo emva kokuba kudlule inani leenyanga. Ukuba ayichazwanga kwisivumelwano, akukho mthethweni. Ngoko qiniseka ukuba uyifunde yonke ngaphambi kokuba usayine.
Ngokufanayo, ukuba umgaqo-nkqubo wenkampani uthatha isigqibo sokwandisa i-quota jikelele, kufuneka ibe neenkcukacha kunye namaqabane abheje kuwo ukususela ekuqaleni. Ukuba awuvuzwa ngandlela ithile, kutheni uqhubeke?
Abaqeqeshi banqwenela ukungasebenzi
Ndiyayazi indlela ekudinwa ngayo ukuba ngumhlohli wejimu kwaye uzinikele ngokupheleleyo kuyo. Ukuba ugqiba ukudinwa emva kweklasi yeqela, cinga ukuba kuthetha ukuthini ukunika iiklasi ezi-4 ngosuku. Kodwa ngokwenyani, ayongxaki yakho leyo, ngumnxibelelanisi wejim. Uhlawulela inkonzo elungileyo, izixhobo ezikumgangatho ophezulu, amaziko acocekileyo kunye nabaqeqeshi abaqeqeshwe kakuhle. Kukho iingongoma ezintathu ekufuneka zivuse isilumkiso kuwe:
- Awusoze ubone iimonitha zololiwe. Iyaxaka into yokuba umqeqeshi angazikhathazi ngempilo yakhe, akunjalo? Ukuba akakwazi ukwenza konke okusemandleni akho, akayi kukukhuthaza ngokwaneleyo ukuba ukwenze oko. Bonke abaqeqeshi kufuneka babe nebhongo ngezakhono zabo kwezemidlalo kunye nomzimba.
- Baswele izakhono nolwazi. Ukuba umqeqeshi akanalo ulwazi oluyimfuneko ukuze afezekise imeko yomzimba yabathengi bakhe, uluhlobo luni lomqeqeshi? Sukuba neentloni ukubuza malunga nezifundo okanye iziqinisekiso zabo. Usenokubuza nokuba kutheni bewuthanda umsebenzi wabo.
- Ayikukhuthazi. Mhlawumbi le inokuba lelinye lawona manqaku mabi kwi-monitor ye-gym. Ukuba akakukhuthazi okanye unengqondo engalunganga, uya kugqiba utsibe iiseshoni zakhe zoqeqesho. Umqeqeshi kufuneka abe yinkokeli yendalo, oyithandayo kwaye uyihloniphe. Kwaye, ukongeza, umntu ovelisa ukuzithemba kunye nentuthuzelo.
Uvakalelwa kukuba asiyondawo okungqongileyo
Mna ngokwam andivumelani nabantu abathi igym iyadika. Ndicinga ukuba indlela yakhe yoqeqesho yeyona imenza akruquke, kodwa indawo yokwenza umthambo liziko apho uthatha isigqibo sokuba wonwabe na okanye hayi. Nakuba kunjalo, kuyinyaniso ukuba kusenokubakho imeko-bume ethile engakukhuthazi kangako okanye apho ungaziva ukhululekile ngokupheleleyo kuyo. Kwaye, ngokwengqiqo, okusingqongileyo kubalulekile ukufezekisa injongo yakho.
Ukungakhululeki kunokuvela kubukho bamalungu athile akholelwa ukuba anamandla okugweba bonke abathengi, okanye ukuthelekisa okuqhubekayo nabanye abantu kunokukuchaphazela. Ukuba awanelisekanga, tshintsha amaziko.
Izenzo zakho ziyadika
Impazamo yokuba uqeqesho lwakho luyadika yeyakho kunye nendawo okuyo. Ukuba uziva ngathi usongelwe kwimonotony, cela uncedo lwababek' esweni ukuze ufumane isivuseleli esitsha. Kwimeko yokuya kwiiklasi zeqela, kulungele ukuba uyazi ukuba kufuneka batshintshe i-choreographies okanye iinkqubo rhoqo emva kweenyanga ezimbalwa. Ukuba awutshintshi izivuseleli, awuyi kuqaphela inkqubela phambili kwinjongo yakho.
uyoyika ukuhamba
Ukungazinzi kokuqala yinto esiyiva sonke xa siqala kwindawo entsha. Kukho abo bakuthanda kakhulu ukuya ekuqaleni, kodwa ke baqalisa ukudimazeka. Kwaye uyaqonda ukuba ayinguwe, kodwa bona. (Njengalo naluphi na ulwalamano lothando).
Indawo yokuzivocavoca idla ngokujongwa njengendawo engengomsebenzi wakho okanye ikhaya lakho, ngoko ke kufuneka kube mnandi kangangoko. Xa uchitha ixesha kwiindawo ezikwenza uzive ulungile, uya kuwuphucula kakhulu umgangatho wobomi bakho.
Ukuba awuziva ukuba intuthuzelo kunye nokuba sempilweni kwindawo yakho yokuzivocavoca, tshintshela kwenye eyahlukileyo.