Kunye nezigqibo zethu zikaSeptemba, ukwindla lufikile. Lixesha apho, ngokomfuziselo, sithi ndlela ntle kwabadala ukwamkela iziqalo ezintsha. Indalo isinika konke ukutya esikufunayo ukuze sijongane nokufika okuthe chu kwengqele. Fumana 5 izithako zonyaka kwiisaladi zakho kwaye wonwabele ixesha elitsha kuyo yonke into ephambili.
Ukuba ihlobo lasizisela isixa esikhulu seziqhamo kunye nemifuno enepesenti ephezulu amanzi, ukuhlaziya umzimba wethu kunye nokukhuthaza ukuhanjiswa kwamanzi okusebenzayo; ekwindla ilayishwe iivithamini ezomeleza amajoni ethu omzimba xa ejongene namaqondo obushushu asezantsi. Ukuthatha ithuba leziqhamo kunye nemifuno yamaxesha onyaka lolona khetho lubalaseleyo kuba, ngale ndlela, sonwabela yonke incasa kunye nevumba labo, kwaye, ukongeza, sifumana izondlo zabo ngendlela epheleleyo nesebenzayo.
Okulandelayo, sikunika ezinye izimvo ukuze ugqibezele yakho iisaladi zokuwa, banike ixesha lonyaka kwaye banakekele umzimba wakho ngendlela yendalo. Ukuza kuthi ga ngoku, uyazi ukuba isaladi ingaba sisidlo esipheleleyo, esimnandi kwaye esinesondlo, ukuba unobuchule kwaye uyathanda ukwenza izinto ezintsha.
Izithako ezi-5 zonyaka zeesaladi zakho
- Granada: i granada Kukutya okuphezulu kokwenyani okugcwele iipropathi ezithanda imeko yempilo yakho. Linamandla antioxidant enyamekela umzimba wakho ngokuchasene nezifo ezinokubakho kwaye inciphisa iimpawu zokuguga ngaphambi kwexesha. Ukongeza imbewu yerharnati kwiisaladi zakho kuya kubanika umbala kunye nencasa emnandi ekwakhathalelayo ngaphakathi, ibonakalisa ngaphandle.
- Artichoke: imifuno ngamaxesha egcwele izimbiwa, ezifana i-calcium, i-iron, i-phosphorus, i-magnesium kunye ne-potassium; kunye neevithamini. Umthombo we ifayibha, ineempawu ze-antioxidant kunye nokunyamekela intliziyo kunye nempilo yokugaya.
- Amantongomane: Kubalulekile kwiisaladi zakho zasekwindla, zingumthombo amafutha amahle, ifayibha, iprotheni yemifuno, iiminerali kunye neevithamini. Zineempawu ze-antioxidant ezilwa nomonakalo obangelwa yi-radicals yamahhala. Zizithako ezibalulekileyo zonyaka kwimpilo yakho.
- Orenji: zizityebi kwiiminerali kunye neevithamini, ngakumbi Vitamin C, nyamekela umzimba kwaye womeleze amajoni omzimba. Ineempawu ze-antioxidant kunye nomthombo wefiber, onyamekela inkqubo yokugaya kunye nokugcina ukuhamba kwamathumbu rhoqo.
- Amantshontsho: isithako ekufuneka sithathelwe ingqalelo xa udala iisaladi zakho. Ingumthombo weeminerali ezifana i-potassium, i-iron, i-magnesium, i-calcium, i-phosphorus kunye ne-manganese. Ikwaqaqambisa i ivithamin K kunye B Iqela. Bayikhathalela impilo yamathambo, ulusu kunye nenkqubo yokugaya ukutya phakathi kwezinye.