Siya sikuqonda ngakumbi ukubaluleka kwe-a ukutya okunempilo ukukhathalela impilo yethu. Ngokutya okunempilo, ukuziqhelanisa nokuzivocavoca umzimba, ukuphumla kunye nokuba nesimo sengqondo esifanelekileyo ebomini, sinokufikelela utshintsho olukhulu. Nangona kunjalo, ukwenza izigqibo ezithile ngenjongo ephilileyo, ekungaziniInokubangela iingxaki ezinkulu.
Ukutya okunempilo kunye nezigqibo eziqwalaselwe kakuhle
Ukukhetha ukutshintsha nawuphi na umkhwa wokuphila ube sempilweni, lolona khetho lukrelekrele onokuthi ulwenze. Ukuqhuba ukutya okunesondlo, ukuzilolonga rhoqo kunye nokonwabela umsebenzi omninzi kubalulekile ekwandiseni umgangatho wobomi nokukhuthaza imeko yempilo yakho. Nangona kunjalo, akukho ukugqithisa kulungile kwaye ukugxila kwimiba ethile kunokuba nemiphumo emibi.
Abantu abaninzi benza izigqibo ezithile ngokuphathelele ukutya abakutyayo ezinokuthi zingabi namveliso. Abanye bayathanda qala ukutya kwe-vegan ngaphandle kokuthatha iprotheni, ukusetyenziswa kakubi kokunye ukutya ukuba priori zisempilweni kakhulu, okanye endaweni yokutya importantes ngokushukuma, bangumzekelo ocacileyo.
Kwaye kukuba, ukuba sithatha isigqibo sokuyeka ukutya inyama ngenxa yempilo okanye imigaqo, kufuneka sivale izithuba ezinokusibangela olu tshintsho. Kwelinye icala, ukuba siyazi ukuba amandongomane aluncedo kwimpilo yethu, size siwasebenzise kakubi, siya kuba senza enye impazamo. Ukutshintsha isidlo sasemini okanye isidlo sakusihlwa ngokuxubha, kuba sifunde kwiphephancwadi ukuba ezi zisempilweni kakhulu kwaye ziya kusinceda sinciphise umzimba, kunokuba nemiphumo emibi kuphela.
Jonga ukuba, kukhetho olusuka kumbono olungileyo, sinokuphela sifumana iziphumo ezibi. Kwaye yiloo nto, kwintsilelo yabanye izondlo, iivithamini okanye iiminerali, sinokufumana ukungonwabi ngokwasemzimbeni, ngokwasengqondweni nangokweemvakalelo. Ukusebenza kwethu, ukukhululeka kokulala ngokulala, kunye neenjongo zokunciphisa umzimba ngendlela enempilo, kunokuchaphazeleka. Enyanisweni, oku kunokuguqulela kwi- ukuphuhliswa kwezifo ezininzi.
Ukutya okunempilo sisigqibo esihle
Ngoko ke, khumbula ukuba ukubheja ngokutya okunempilo kwaye ulungelelene kwaye ukhathazeke ngokutya okutyayo kuyacetyiswa nge-100%.. Nangona kunjalo, ukuba uvakalelwa kukuba awunalo lonke ulwazi oludingayo ukuze uthathe izimo zengqondo okanye izigqibo ezithile, yiya kwingcali efanelekileyo ukuze ikucebise. Namhlanje luninzi ulwazi kwaye ngokuqinisekileyo unokufumana iimbono ezisisiseko. Fumanisa kakuhle phambi kokwenza naluphi na utshintsho olunjengokuyeka ukutya nakuphi na ukutya, ukutshintsha izidlo okanye ukusebenzisa kakubi "ukutya okuphezulu".
Ukutya okunempilo koko akukunyanzeli ukuba ulambe, okuhlangabezana neemfuno zemizimba yethu yokusebenza, kwaye siyayonwabela.