Namhlanje lusuku. Uninzi lwethu luzibekele usukelo ngokuhlwanje lokuhlangabezana nalo unyaka wonke, nkqu noluqokelelwe kwiminyaka edlulileyo. Enye yezona zinto zixhaphakileyo kukulahleka kwesisindo kunye / okanye amanqatha omzimba. Ukuba unethamsanqa ngokwaneleyo ukuba ube ngumthandi wezemidlalo, kuya kufuneka utshintshe indlela yakho yoqeqesho kwaye ube namabhongo ngakumbi; Kwelinye icala, ukuba uphila ubomi bokungaphumli, uya kuba nomsebenzi omninzi phambi kwakho.
Ngaphambi kokuba uthenge isikali esitsha okanye uqalise ukusika iikhalori ngokungalawulekiyo, kufuneka ukhumbule ukuba abantu abaninzi bayayeka ukutya ngokukhawuleza nje ukuba baqalise. Uphando oluninzi lubonisa ukuba abantu abaninzi bakufumanisa kunzima kakhulu (phantse akunakwenzeka) ukunciphisa umzimba kunye nokugcina. Ngokwebhayoloji, umntu akadalelwanga ukuba atye ngendlela ethintelweyo nephambeneyo, ke kufuneka ugcine iodolo.
Iliso! Oku akuthethi ukuba uyalibala indlela yokuzondla. Ndiyazi ukuba kunokuba nzima ukubukela amanani kwisikali esihla, kodwa olona khetho lungcono kukutya okuphucula impilo yakho ekuhambeni kwexesha. Namhlanje sikunika iingcebiso ezisixhenxe eziya kukunceda ufikelele usukelo lwakho lokunciphisa umzimba ngendlela esengqiqweni, efikelelekayo, nezinzileyo.
Kuphephe ukususa amaqela esondlo
Nokuba ufuna ukutya iikhalori ezimbalwa ngokubanzi, kusafuneka ugcine ukutya okwahlukeneyo. Ukuba ungumntu osebenzayo, iimfuno zakho zamandla zihlala ziphezulu kwaye uya kufuna ngaphezulu kwee-micronutrients ezithile, iivithamini kunye neeminerali. Ukutya ukutya okuhlukahlukeneyo, kubandakanywa okuziinkozo, iiprotheni ezibhityileyo, imifuno, kunye neziqhamo, kuya kuqinisekisa ukuba umzimba wakho unoluhlu olupheleleyo lwezondlo.
Kukho abo bathembela ngokumfamekileyo izongezo zokuzalisa nasiphi na isikhewu, kodwa azisoloko zifunxwa ngokuchanekileyo, kwaye asizidingi. Ngokwemvelo, umzimba wethu ugaya ngcono iivithamini kunye neeminerali ekutyeni.
Xa siphelisa iqela lokutya, siqinisekisa ukukhawulwa kwekhalori, kodwa umnqweno wethu wokutya uyanda. Lo mnqweno ucinezelweyo uthetha ukuba uya kutya ngaphezu kokuba ubuya kudla kwimeko eqhelekileyo.
Nikela ingqalelo kwiminqweno yakho
Nangona usitya iintlobo ezahlukeneyo zokutya, usenokuba neminqweno ethile. Ngapha koko, xa uzama ukunciphisa umzimba, uninzi lwethu lunqwenela isimuncumuncu esisithandayo ngakumbi.
Inika umdla into yokuba umamele i-alam yeminqweno yakho. Ukuba awunawo amafutha ezemidlalo, unokunqwenela ukutya okunamafutha amaninzi okanye iswekile.
Musa ukuba phithi sisikali
Le yimpazamo abaninzi bethu abayenzayo okanye abayenzile. Ukwazi ubunzima bethu kulungile ukuqinisa iinzame zokuhlangabezana nenjongo yakho kwaye ube noxanduva. Kodwa uyenza kangaphi? Kuya kufuneka ulumkele ukuba ingabi ngumqobo ongalunganga wokwakha ubudlelwane obunempilo kunye nozinzileyo kunye nokutya kwakho. Ndincoma ukuba ulahle isikali. Endaweni yokujonga amanani, funda ukuqonda umzimba wakho. Iimpahla zakho zingena njani? Ngaba unawo amandla okuqeqesha?
Ukuba ubheja ngokuqhubeka nokuzilinganisa, khumbula ukuba ukuhluka kobunzima kungokwemvelo kwaye kuqhelekile. Awuyi kuba nobunzima obufanayo yonke imihla, okanye wonke ubunzima abuyi kutyeba. Uyazi, izihlunu zithatha indawo encinci kunamafutha, kwaye zinobunzima obufanayo.
Musa ukudimazeka
Kwiimeko ezininzi, ukutya kukhokelela ekulahlekeni kwexesha elide. Kukho nezifundo eziqinisekisa ukuba imizimba yethu ayikwazi ukuphathwa kwaye abantu abambalwa balawula ukugcina ukulahleka kwexesha elide. Xa ingcali iyila isicwangciso sesondlo esisekelwe kukutya okunempilo, kunokwenzeka ukuba unciphise umzimba.
Ukutya kakuhle kukuzinyamekela
Umzimba wakho yitempile yakho, ngoko ke ukukhetha ukutya okulungileyo luhlobo lokuzikhathalela. Wunakekele kwaye uwuhloniphe umzimba wakho, ungagxili kuphela ekufuneni ukutshintsha umzimba wakho ngazo zonke iindleko. Xa sisukela iinjongo ezinje ngokuseta amaxesha akhawulezayo okanye ubunzima obungaphantsi, ngamanye amaxesha siye siwele kuzo zonke iindlela esingenakulunga ngokwaneleyo. Zama ukugcina ukucinga okulungileyo kwaye uzikhumbuze ngezinto ezininzi ezimangalisayo ezinokwenziwa ngumzimba wakho.
Iimfuno zakho zesondlo zizodwa kuwe
Kukangaphi unikwa iiplani zokutya kumhlobo okanye ilungu losapho? Ndiqinisekile ukhe wawajonga nakwi-intanethi. Kulula kakhulu ukuwela kulo mgibe wokuthelekisa, kodwa umsebenzi wakho, okanye iinjongo zakho zemidlalo, okanye indlela yakho yokuphila ayifani nomnye umntu.
Yiya kwingcali
Eyona ndlela ilungileyo yokufumana indlela echanekileyo kukucetyiswa ngugqirha wezondlo-zokutya. Ukuba ungumdlali, ndikucebisa ukuba ukhangele ingcali ekhethekileyo kwezemidlalo. Kuyinyani ukuba zininzi iinkcukacha kwi-Intanethi, kodwa inokukubhida. Qhagamshelana nengcali ngesicwangciso somntu. Awazi kakhulu njengoko ucinga.