Ukutshintsha ikomityi yetshokholethi emini kwezinye i-snacks kunokunceda abantu abatyebe kakhulu banciphise umzimba, nokuba kukutya okunamafutha aphezulu, amabango ophononongo olutsha. Kuvavanyo lwaselabhoratri, abaphandi base-US banike iimpuku ezityebileyo ezinesifo sesibindi isongezelelo sokutya se-cocoa powder kangangesithuba seeveki ezisibhozo. Nangona iigundane zidla ukutya okunamafutha aphezulu, abaphandi bafumanisa ukuba isongezelelo sanciphisa umonakalo we-DNA kunye nenani lamafutha esibindi.
I-cocoa inokunciphisa amafutha esibindini
Uphononongo, iigundane ezityebileyo ezinesifo sesibindi zaphathwa ngokutya okunamafutha aphezulu okongezwa kwi-80 milligrams (mg) ye-cocoa powder ngegram yokutya, ngokumalunga nokulingana ne-pinch kwikota yeteaspoon.
Abaphandi bavavanya utshintsho kwisifo sesibindi esinamafutha, abamakishi bexinzelelo lwe-oxidative, impendulo ye-antioxidant, kunye nomonakalo weseli kwiigundane ezityebileyo ezityebileyo eziphathwe nge-supplement.
Iimpuku ziphathwe ngekoko watyeba ngomlinganiselo ongaphantsi wama-21 ekhulwini waza waba nobunzima bodakada obuncinane, ebonisa ukuvuvukala okuncinci, kuneegundane zokulawula ezinamafutha aphezulu angazange afumane isongezelelo se-cocoa. Ekupheleni kwexesha lokufunda leeveki ezisibhozo, iimpuku ezondliwe yicocoa zine Iipesenti ezingama-28 zamafutha angaphantsi kwesibindi kuneempuku zolawulo.
Iimpuku ezifakwe ikokhokho nazo zinemigangatho a I-56 pesenti ithoba i-oxidative stress kunye ne-75 pesenti ephantsi kumazinga e-DNA esibindini xa kuthelekiswa neempuku zolawulo olunamafutha aphezulu.
Nangona kuninzi ekufuneka kufundwe malunga neengenelo zezempilo zekoko, abaphandi bakholelwa ukuba ngandlel' ithile inokuthintela i Ukwetyisa kwamafutha kunye neecarbohydrates kokutya, ngaloo ndlela ukuphepha ukufumana ubunzima.
Umgubo wecocoa, isithako esithandwayo sokutya esisetyenziswa kakhulu ekuvelisweni kwetshokholethi, ukwatyebile kwifayibha, i-iron kunye 'neekhemikhali zephytochemicals'. I iiprotochemicals ziikhompawundi zeekhemikhali ezinamandla eziqulethwe kwizityalo ezaziwa ngokuxhasa amajoni omzimba kunye Banciphisa umngcipheko wezifo ezinjengomhlaza, ukuphambana kwengqondo, isifo samathambo, isifo sentliziyo kunye nesifo sokuwa.
«Uphononongo lucebise ukuba ukusetyenziswa kwetshokolethi kunxulunyaniswa nomngcipheko oncitshisiweyo wezifo ze-cardio-metabolic, ezifana ne-stroke, isifo sentliziyo, kunye nohlobo lwe-2 yeswekile.watsho umbhali wophononongo uNjingalwazi uJoshua Lambert. “Ngoko ke, kwaba nengqiqo ukuphanda ukuba ukusetyenziswa kwe tshokoleji yaba nefuthe kwisifo sesibindi esinamafutha anxulumene notywala, esiqhele ukunxulumana nokutyeba kwabantu«.
Itshokholethi ngokuqhelekileyo ithathwa njengonyango ngenxa yeswekile ephezulu kunye nomxholo wamafutha, ophakamileyo kakhulu kwiitshokholethi zobisi ezidumileyo. Kodwa iitshokholethi ezicacileyo, ezimnyama, kunye neetshokholethi zokusela iswekile ephantsi, zikholisa ukuba neswekile encinci kunye namafutha kunye nobunzima becocoa.
Utshintsho lwaqatshelwa ngeekomityi ezi-5 zetshokolethi eshushu
Uphononongo lusebenzise imveliso yekoko ekhoyo ngokurhweba kwidosi enokufezekiswa ngokwasemzimbeni, okuthetha ukuba abantu banokuphinda kabini ukulingana kwayo. Kubantu, ilingana namacephe angama-10 e-cocoa powder ngosuku okanye malunga iikomityi ezintlanu itshokolethi eshushu ngosuku.
Kuyaqondakala ukuba, uNjingalwazi uLambert akacebisi ukuba abantu abatyebe ngokugqithiseleyo, okanye nabani na ongomnye, agalele iikomityi ezintlanu zetshokolethi eshushu kucwangciso lwabo lwemihla ngemihla kwaye batshintshe enye into ekutyeni kwabo. Kodwa ucebisa ngokuqwalasela i-cocoa endaweni okunye ukutya rhoqo kangangoko kunokwenzeka, ingakumbi iisnacks ezineekhalori eziphezulu ezifana iitshiphusi, iilekese kunye namaqebengwana.
«Olu tshintshiselwano lunokuba luncedo, ngakumbi xa ludityaniswe nokutya okunempilo ngokubanzi kunye nokwandisa umsebenzi womzimba.", Uthe. «Ukuba uya kwindawo yokuzivocavoca kwaye uzilolonge, kwaye umvuzo wakho kukuba ugoduke kwaye ube nekomityi yecocoa, leyo inokuba yinto enokukunceda uphume esofeni kwaye uhambe.«.
Ukongezelela, i-cocoa esemgangathweni yayisetyenziswe kolu cwaningo, kungekhona imveliso ye-ultra-processed ye-brand eyaziwayo, apho isithako sokuqala sishukela.