EAmazon bayakuqonda ukubaluleka kokwenza umthambo kwimpilo-ntle yethu yomzimba. Kukho iindidi ezahlukeneyo zemidlalo kwiwebhusayithi yabo, kodwa i Yoga Kubonakala ngathi yenye yezona zipheleleyo. Basinika elona cebiso lilungileyo kwabaqalayo kwaye banazo zonke iintlobo zemathiriyeli ukuze ukuziqhelanisa kwakho kugqibelele kangangoko. Siyakuxelela ukuba yintoni isikhokelo abasinika sona kunye neemveliso ezahlukeneyo onokuzifumana.
Yintoni omele uyigcine engqondweni kwiklasi yakho yokuqala yeYoga?
Kwiwebhusayithi yeAmazon sifumana uluhlu lwamacebiso iseshoni yokuqala yoga. Bancoma ukuba ungadli ukutya iiyure ezimbini ngaphambi kweklasi kwaye uthethe nomqeqeshi ukumxelela ukuba unokulimala. Kubalulekile ukuba ucocekile (kuyo nayiphi na inkalo yobomi bakho), kodwa ngaphandle kokugqithisa ngesiqholo. KwiYoga usebenza ekuphefumleni nzulu, ngoko ke ivumba leziqholo linokuba libi kulo msebenzi.
Kuxhomekeka apho uziqhelanisa khona neYoga, kuya kubakho amaziko akuboleka iimathi kunye nabanye apho kufuneka uhambe nabo. Kucocekile ngakumbi ukuzisa eyakho okanye ukusebenzisa itawuli phezu kwayo. Kakade ke, akufanele uphoswe yitawuli yokomisa ukubila; Kukho ezikhethekileyo zeYoga, nangona i-microfiber enye iya kuba ilungile kuwe.
Hlala ukhetha iimpahla ezikhululekile kwaye ugweme ukunxiba iikawusi, ngaphandle kokuba unxibe iikawusi ezifanelekileyo kulo mkhuba. Thatha ixesha lakho kwiiklasi zokuqala ukufunda ubuchule bomthambo. Ngokuhamba kwexesha uya kwandisa inqanaba lakho kunye nokuguquguquka.
Indlela yokukhetha eyona mat ingcono kuwe?
Njengoko besesitshilo ngaphambili, ukukhetha i-mat elungileyo yinto yobuqu, kodwa iAmazon icebisa ukuba ungakhethi ukuthenga enye ekumgangatho ophantsi njengoko inexabiso eliphantsi. Ngokunokwenzeka, emva kokusetyenziswa kabini uya kufumanisa ukuba ayiloncedo kakhulu kwaye kuya kufuneka ukhethe enye ekumgangatho ongcono. I-mat kufuneka ibe yindawo apho uzive ukhululekile kwaye ukhuselekile. Uya kubona ukuba kukho iimpawu ezahlukeneyo, iimpawu kunye namaxabiso, ngoko kufuneka uthenge ngokusekelwe ekusebenziseni kwayo.
- Ukuba awuyi kuhamba ngaphezu kweeklasi ezimbini ngeveki, unokukhetha i-mat esisiseko kunye neyoqoqosho. Yiya kwi-3 okanye i-4 mm ubukhulu.
- Ukuba uceba ukwenza iYoga phantse yonke imihla, kuyavakala ukuba utyala imali kumgangatho ophezulu. Ukongeza kwinto yokuba iya kuhlala ixesha elide, uya kuqaphela inzuzo yotyalo-mali. Ukusetyenziswa kwansuku zonke, abo banobunzima be-5 okanye i-6mm bayacetyiswa.
- Ukuba ujonge i-mat onokuthi uyithuthe ngokulula ukuya kuhambo okanye ukuya nayo epakini, yiya kwezo zilula kwaye zibhityile. Kuyinyani ukuba kulula ukuzithwala, kodwa azikhuthazwa ukuba zisetyenziswe yonke imihla.
- Ukuba wenza iYoga eshushu okanye unesitayile esiguqukayo ngakumbi, uya kudinga imathi enokubambelela ngcono. Xa uthenga enye ngezinto ezimtyibilizi unokuziva ungakhuselekanga ngokuma kwaye ungenzi nge-100%.
Khathalela umethi wakho
Zombini ukugcinwa kunye nokuqina kwemethi yakho kuya kuxhomekeka kakhulu kuwe. Ekuqaleni, nayiphi na imathi inokutyibilika kancinci, kodwa ukuba ikumgangatho olungileyo olo phawu luya kunyamalala ngokusetyenziswa. Kufuneka uyigcine icocekile, nangona kufuneka uqaphele ngokuyibeka kumatshini wokuhlamba (kungekhona bonke abavumelayo). Ukuba unemathi engqindilili okanye eyenziwe ngezinto eziphilayo, ukuhlikihla ngelaphu elimanzi kuya kwanela. Unokusebenzisa a isitshizi sokucoca mat ekhethekileyo.
Elinye iyeza lasekhaya lokucoca kunye nokubulala iintsholongwane kwi-mat kukwenza umxube wamanzi ngamathontsi ambalwa e-oyile yomthi weti, uyitshize kwimethi kwaye uyihlikihle ngelaphu. Kunconywa ukuba emva koko uvumele ukuba zome emoyeni ovulekileyo, kodwa ngaphandle kokuzityhila ngokuthe ngqo elangeni.
Ungayazi njani indlela yokukhetha iimpahla zokuziqhelanisa neYoga?
Ukusuka kwiAmazon bacebisa ukuba sithathele ingqalelo amanqaku amathathu:
- Ukuphefumla. Kuwo nawuphi na umthambo wokuziqhelanisa, kungcono ukhethe amalaphu afunxa umswakama kwaye avumele ukuba ugcine ubushushu bomzimba obutofotofo.
- Ukuhamba. Kuya kufuneka uzive ukhululekile kwiklasi yonke, ngoko ke khetha impahla engakuthinteliyo ukuhamba kwakho kwaye ikwenza uzive ukhululekile ngalo lonke ixesha.
- Intuthuzelo. Ngokubhekiselele kwindawo yangaphambili, kufuneka uhlale ukhululekile. Ukuba ungcono ukunxiba impahla encinci kwaye ungakukhathaleli ukubonisa ulusu, yiya phezulu kunye neebhulukhwe ezimfutshane. Kwelinye icala, ukuba uziva ungcono ukunxiba iimpahla ezilumkileyo kwaye ungabonisi umzimba wakho, kukho iitights ezingenakubalwa, izikipa kunye neebras ezinokhuselo olukhulu.
Kubalulekile ukuba ungakhethi iimpahla ezikhululekile kakhulu, njengoko oku kuya kwenza kube nzima ukuba uhambe kwaye ubone ukuma kwakho. Ngaphezu kwako konke, xa usenza i-postures eguquliweyo, kuya kufuneka uhlupheke ngehempe ebusweni bakho.
Fumana olona khetho lubalaseleyo lweempahla zeyoga kwiAmazon