Kwiiyure ezimbalwa ezidlulileyo, i-Netflix ikhuphe i-documentary ehlanganisa ikonsathi ye-Beyoncé ye-Coachella, kunye nawo wonke umsebenzi weenyanga ezidlulileyo. Ukubuyela ekhaya yifilimu abalandeli bakhe abebeyilindile okoko uBeyoncé ebuyele eqongeni ngo-2018. Ukukhulelwa kwamawele kwamangalisa wonke umntu, kodwa ngakumbi yena. Kwafuneka alungelelanise utshintsho lwakhe lomzimba kwaye atyhalele umzimba wakhe kumanqanaba aphezulu. Emva kokubeleka, kwafuneka ajongane neenyanga ezi-4 ukuze abe kumgangatho ophezulu. Wayifumana njani?
Ukusuka kwi-99 kilos ukuya kwi-enviable figure
Kuxwebhu olubhaliweyo ubalisa ngokuzalwa kwakhe okungalawulekiyo; Kangangokuba kwafuneka batyandwe ukuze omnye wosana aphile. Nangona abantu abaninzi bengayithathi ingqalelo, icandelo lotyando lutyando apho izihlunu zesisu zisikwa, ngoko ke ixesha lokubeleka linzima ngakumbi kunokuba lenziwe ngokwemvelo. Kumntu onetyala kumzimba kunye nomsebenzi oseqongeni, ukuchacha kufuneka kube phantse kugqibelele.
UBeyoncé wayesoyika. Yayilinganisa I-99 kilos, wayekhangeleka emkhulu yaye akazange azive efaniswe nomfanekiso awayewubone esipilini. Wayengangxamanga kwiintshukumo zakhe, wayenobunzima bokulungelelanisa kwaye wayecinga ukuba soze aphinde afane. Ingqeqesho yakhe, inkuthazo kunye neengcebiso zobuchwephesha zenza ukuba akwazi ukuphinda anxibe enye yeempahla zakhe azithandayo.
Iinyanga ezine zokuziqhelanisa nomdaniso, ukutya okungqongqo kunye nokuzinikela kwintsapho yakhe. Kwacetywa tshisa phakathi kwe-1.500 kunye ne-2.000 yeekhalori ngokukhwela ibhayisekile, ukunyuka izitepsi kunye nokwenza uqheliselo kwangolo suku olunye. (phantse iiyure ezili-15 ngqo). Ndandifuna ukusondela kangangoko ndinako. I ukondla Wayekwakwindawo yokubona, kwaye kwafuneka aphelise iswekile, utywala, isonka, inyama, intlanzi, iicarbohydrates kunye nobisi. Wayelambile, elambile kakhulu. Kwaye kuyinto eqhelekileyo xa uqwalasela isixa seekhalori kunye namandla awayewachitha yonke imihla. Nangona, enyanisweni, kwiminyaka eyadlulayo wafumana ukuba Umthambo okwexesha lokuphinda ubonise umzobo onomona emva kokuzalwa kokuqala.
Iintsuku ze-33 ngaphambi kokusebenza kwakhe e-Coachella, u-Beyoncé wazama enye yempahla awayecinga ukuba akasayi kuphinda ayinxibe. Kwaye akazange anele ukuyivala, kodwa yayingena ngcono kunangaphambi kokuba akhulelwe. Umzamo awenzileyo wokufika kwangethuba kwaye ajonge ukumila kwencam-phezulu uyancomeka. Ukufika ubonisa phantse iiyure ezimbini zomboniso awawunikezela kwihlabathi liphela. Akufanele uyiphose!