Ngaba ucinga ukuba ifowuni yakho ephathwayo liqabane elungileyo gym?

Ukuba kukho into ethile xa sineenjongo ezithile zomzimba, kukuba kufuneka siye kwindawo yokuzivocavoca ukuze sisebenze nzima. Naluphi na uncediso olongeza kwindlela yakho yezemidlalo wamkelekile. Nangona kunjalo, kukho amanqaku athile aneminikelo ethandabuzekayo. Kwaye wena, ucinga ukuba wena ifowuni uliqabane elilungileyo loqeqesho?

Njengakwimiba emininzi yobomi bethu, asiyiyo yonke into emnyama okanye emhlophe. Kwimeko yokufaneleka kokuthatha iselula ukuya kwindawo yokuzivocavoca, kwenzeka into efanayo. Sinokuthi kukho a umgca ongwevu obhityileyo ogqiba ukuba ngenene kufuneka uyinxibe okanye hayi. Siyazi ukuba, kule mihla, umnxeba uhamba nathi kuyo yonke indawo; ngaloo ndlela, ukwahlukana naye kuyingxaki kuthi. Ukuba kwenzeka kuwe ukuba xa uza kushiya iselula yakho ekhaya, okanye kwi-locker, uziva ungaqhelekanga, ungaphumli okanye ungakhuselekanga, mhlawumbi kufuneka ucinge ngotshintsho.

Ngaba iselfowuni yongeza okanye iyanciphisa kuqeqesho lwethu?

Namhlanje kukho izicelo ezininzi ezisivumela ukuba sincedisane kwaye silawule ukuzilolonga kwethu. Siyakwazi ukubona ngokucacileyo itafile yokuzivocavoca, ukubala amanyathelo ethu, sibone igrafu yezinga lentliziyo yethu, sazi ukuba zingaphi iikhalori ezitshisiweyo, funda iingcebiso malunga nemikhwa ethile enempilo, ukutya, kunye nokunye okuninzi.

Ngaba ifowuni ephathwayo iyimfuneko ngokwenene kwindawo yokuzivocavoca?

Ukunyaniseka kuwe ngundoqo ekuqinisekiseni ezona zizathu zokuba kutheni ungayisusi iselula yakho. Kuyacaca ukuba oku kuneengenelo ezininzi ezifana nokusetyenziswa kwezicelo esizikhankanyileyo okanye ukubanakho ukumamela umculo olungiselelwe wena kunye nokhuthazayo. Nangona kunjalo, kwesi sixhobo setekhnoloji kuhlala inani elikhulu leziphazamiso, mhlawumbi, awazi ukuba ungayihoyi njani ixesha lakho legumbi.

Ukuphendula iifowuni, ukuphendula imiyalezo okanye u-whatsapp, ukufota ngokuqhubekayo, ukujonga iinethiwekhi zentlalo ... yeminye yemikhwa efunyanwa ngabaninzi ngelixa bekwijimu kwaye Zibathatha kude kakhulu ekufezekiseni iinjongo. Ukongeza kokuhamba kwiinjongo zakho, ukusetyenziswa kweefowuni eziphathwayo kwindawo yokuzivocavoca kunokuba yingozi. Kwaye kukuba oku kunokubangela ukulahleka kokulinganisela, ukuzinza kunye nokuqwalaselwa; Akukho miba icetyiswayo kakhulu ukuba ubaleka kwi-treadmill okanye unenjongo yokuthwala ubunzima.

Kwelinye icala, ngaphakathi, Ukuziqhelanisa nomdlalo ngumzuzu wokuqhawula unxibelelwano kunye nokukhululwa koxinzelelo kunye noxinzelelo. Lixesha lokuba ugxile kuwe kwaye ukufumana impilo-ntle yokwenyani kunye nomsebenzi osebenzayo. Ukuhlala unikela ingqalelo kwinto eyenzekayo kwihlabathi lenyani ayikuvumeli ukuba uqhawuke kwaye ubeke ingqalelo kwinto ebaluleke ngokwenene. Yenza uvavanyo. Zama ukugqiba uqeqesho lwakho kude neselfowuni yakho, kwaye ufumane iimvakalelo ezintsha.

Ukuba ngokwenene uyisebenzisela iinjongo eziphathekayo kwaye uyakwazi ukuyigcina ingabi sisiphazamiso, ukwindlela elungileyo!


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