Kule mihla, sonke siyakwazi ukubaluleka kokuziqhelanisa ukwenza umthambo yonke imihla. Kwaye kukuba yenye yeentsika ezigcina impilo entle kunye nomgangatho wobomi obuphezulu. Imidlalo kunye nomsebenzi womzimba ngowomntu wonke, hayi nje abambalwa. Ke, nikela ingqalelo, kutheni kufuneka wenze umthambo womzimba yonke imihla?
Kukho abantu abaninzi abangazange bazive bechongiwe kulo mdlalo kwaye abakhuselekanga malunga nokuqala ukuwuqhelanisa. I iingcinga ezingakhiyo malunga nendlela embi baya kunikwa ngayo, ukuba "abantu be-gym" okanye ukuba baya kuzenza isidenge ngokwabo, i-brake ebalulekileyo.
Nangona kunjalo, ubungakanani beenzuzo ezibonelelwa kukuqhelisela rhoqo umthambo, kungaphezu kwesizathu esaneleyo sokuqhawula ezi bhloko. Umbono wokuqala ukuba kufuneka uyifake ngaphakathi loo nto Wonke umntu unako ukwenza umsebenzi womzimba. Oku kulungelelaniswa ngokugqibeleleyo kwimeko yomzimba, ubudala kunye neemeko zomntu ngamnye. Ingcamango yesibini yileyo akukho zingxengxezo; akukho zingxengxezo. Kwaye ingcamango yesithathu kunye neyokugqibela yileyo ubomi bakho buya kuthatha ithuba elihle. Ngoko masifikelele kuyo!
Iingenelo zokuziqhelanisa nemithambo yonke imihla
Ukuziqhelanisa nokuzivocavoca umzimba kunenzuzo enkulu kwi uthintelo, unyango kunye nokubuyisela kwisimo sangaphambili kunye nempilo entle ngokwasemzimbeni nasengqondweni. Ukwenza imisebenzi yomzimba yonke imihla kubonelela ngezixhobo ezinkulu zengqondo zokujongana nobomi: ilola kwaye icoce ingqondo, kwandisa i ukuzithemba kwaye uyomeleza i ukuthemba kunye nokhuseleko kuwe. Ukongeza, onke amaxabiso amahle aguqulela ngokuthe ngqo kubomi bemihla ngemihla, ngaphaya komkhondo: ingqeqesho, uxanduva, inkalipho, ukomelela, ukwamkela, ukoyisa, amandla, umonde, ukunyamezela, uvelwano...
Kwelinye icala, ukwenza umthambo rhoqo kukwenza ube a oyena mntu unobuchule, ovulelekileyo nonobudlelwane. Ikwanceda ukuseka a yemihla ngemihla, okubaluleka kwayo kubaluleke kakhulu kuzinzo lomntu. Unokuziqhelanisa wedwa okanye kwinkampani, kodwa nokuba yintoni na, Ikunika ukuzimela kwaye ikuncede woyise uloyiko kunye nokungazithembi.
Ukwenza imisebenzi yezemidlalo rhoqo kunceda a Imeko yokuphila kakuhle, ukuzola, ukuphumla kunye nokuzola rhoqo. Kwaye kukuba umdlalo awubonakali kuphela kwindawo yobuhle, nayo, kodwa kuyo yonke into yethu.
Umgangatho wobomi babantu abenza umthambo uphezulu. Ngokuziqhelanisa, Iphucula unyamezelo, ulungelelwaniso, amandla, ukushukuma, ukulungelelana, kunye nokuguquguquka. Ngoko ke imbaleki iba ngumntu onobuchule nonobuchule obungakumbi. Konke oku kubonakaliswa kumzimba we-muscular, toned, strong and working.
Ukongeza kuko konke oku, ulwazi malunga nempilo entle kunye nokuziqhelanisa nezemidlalo, kubandakanya ukuqonda ngokhathalelo lomzimba. Oku kuguqulela ekunikeleni ingqalelo ngakumbi kwi ukondla sele imikhwa yobomi. Ngoko ke, ubomi obusebenzayo bufana nqwa nempilo entle kunye nolonwabo olukhulu.