El ehlobo, lelona xesha lonyaka olithandayo kwabaninzi. Imozulu entle ifika, ilanga likhanya ngokuqaqambileyo kwaye izitrato zizaliswe ngumoya okhethekileyo. Noko ke, inecala elahlukileyo, ekubeni ubushushu obubambekayo bunokuthiywa ngabantu abaninzi. Nikela ingqalelo koku kulandelayo Isiqhelo seentsuku zasehlotyeni, kwaye ungavumeli ubushushu bukushiye ungenamandla.
Abantu abaninzi balinda phantse unyaka wonke ukufika kwemozulu entle. I iintsuku zinde, i ilanga likhanya rhoqo nobukrelekrele bulolwa ngabo imisebenzi emitsha kunye nemidlalo yokuziqhelanisa. Amathafa azaliswe ngabantu, ubomi buba bumnandi ngakumbi kwaye ulwandle okanye ichibi yeyona ndawo ifanelekileyo yokuvumela ixesha lidlule. Iyure yokuqala kusasa kunye neyure yokugqibela emva kwemini ijikelezwe ngamaqondo okushisa amnandi, ngoko ukuya emsebenzini, i-gym okanye ukugqiba nawuphi na umsebenzi unyamezeleka ngakumbi kuneenyanga ezibandayo zasebusika.
Kwelinye icala, ihlobo kakhulu Inenxalenye yayo encinci emnandi. Kwaye nangona abanye bebunyamezela kakuhle ubushushu, kwabanye buba ngubhaka wamatye. Abantu abaninzi Baziva bediniwe ngokufika kwehlobo, kuba nzima ngakumbi ukuba babe namandla kwaye basebenze, kwaye imisebenzi yemihla ngemihla ibonakala inzima. Kusenokwenzeka ukuba uninzi lwabo balala ngobunzima kwaye bongeza ukudinwa kukudinwa kwehlobo. Ukuba kunjalo, yeka ukubandezeleka. Ihlobo kukuzonwabisa kwaye, ukuba ulandela la macebiso, siyakuqinisekisa ukuba uya kuqaphela phezulu.
Inkqubo yakusasa ngeentsuku zasehlotyeni ezishushu
vuka ngokukhawuleza
Seta i-alam yakho kwaye uvuke kwangoko. Iqondo lobushushu limnandi kakhulu into yokuqala ekuseni kwaye ukuziva udiniwe kusasa kunokwenzeka ukuba kuncitshiswe. Lala ke ifestile ivuliwe kwaye uvale amehlo, ukuze imitha yelanga yokuqala kunye nempepho yasekuseni ikubulise kusasa.
Umsebenzi wasekuseni
Thatha ithuba lobo butsha ukunika a uhambo lwendalo, elunxwemeni okanye ezitalatweni zesixeko sakho. Phefumla umoya omtsha, uve umthambo kwaye usebenzise ithuba ukuzalisa ngamandla. Nokuba unoluvo lokuba uya kudinwa ngakumbi kamva, akukho nto inokuphinda ibekho. Iti uya kuziva unamandla ngakumbi ukujongana nosuku. Enye inketho, ukuba unolwandle okanye iintaba ezikufutshane, kukuphuma ziqhelise ukucamngca kunye nezimo ezithile yoga ekuzeni kokusa.
Ishawa ebandayo
Xa ubuya kumsebenzi wakho, thatha ishawa epholileyo. Akunyanzelekanga ukuba umkhenkce. Kodwa zama ukukupholisa kwaye uwushiye umzimba wakho kwiqondo lobushushu obutofotofo. Oku umkhwa uneenzuzo ezininziUmzekelo, ukujikeleza kwegazi lakho.
Ukulungiselela isidlo sakusasa
Bandakanya i-infusions, amanzi abandayo okanye iziqhamo ezinomxholo ophezulu wamanzi kwisidlo sakho sasekuseni okanye sasemini. Bandakanya ukutya okuthambisayo kwisidlo sakho ukuze ugcine umzimba wakho umtsha kwaye umanzi.
Impahla entle
Libala iijini ezinde kunye nempahla eqinileyo ekwenza uzive ushushu ngakumbi. Khetha iimpahla ezikhululekileyo, ezilukiweyo ezibhityileyo, iihempe ezintsha okanye iilokhwe. Zive intuthuzelo ngeentsuku ezishushu.
Lungelelanisa iishedyuli zakho
Zama ukwenza ezona zinto zikubiza kakhulu ekuseni okanye emva kwemini. Umsebenzi wasekhaya, ukuthenga okanye imidlalo, Zinyamezeleka ngakumbi xa ubushushu bungekabethi ngamandla.
Ithosti!
Phuma kwaye ube ne-infusion ebandayo, i-smoothie yendalo ehlaziyayo okanye amanzi omkhenkce kunye nabahlobo bakho. Khetha ukhetho olusempilweni olukwenza uzive wonwabile kwaye wonwabele ihlobo kunanini na ngaphambili.
Ukuba unomdla, unokufunda iposi yethu malunga nendlela yokuphepha ukuvakalelwa kobunzima emilenzeni, ecaphukisayo, ngakumbi ehlobo.