I-Paintball ngumdlalo onzima. Siza kuhamba sixhobe ngemaski, iimbumbulu kunye nephawu lebhola yepeyinti. Nangona kunjalo, yindlela eyonwabisayo nesebenzisanayo yokusebenza njengeqela kwaye wenze umthambo.
Akuyomfuneko ukuba woyike ukudlala. Umpu wepeyinti ulayishwe ngeekhatriji zegelatin ezizaliswe luhlobo lwepeyinti ephawula umntu okanye into xa ibethelwa. Ngaphandle kokudala ukwaliwa ngenxa yemivumbo enokwenzeka, ngumsebenzi onezibonelelo ezininzi.
iikhalori zitshisiwe
Iikhalori ezitshisiweyo ngomdlalo ngamnye wepeyinti ziyahluka kumntu ngamnye. Kufuneka kwakhona siqwalasele ezinye izinto, ezinjengobunzima, ubudala, ipesenti yamafutha omzimba kunye nokuba ukhuthele kangakanani kumdlalo wepeyinti. Umzekelo, ukuba sihlala kwi-inshurensi kuwo wonke umdlalo, asiyi kutshisa kakhulu njengomntu oqhuba umdlalo wonke.
Ngoku, cinga ukuba umdlalo ngamnye wepeyinti uthatha iyure enye, abadlali abasebenzayo batshisa malunga 340-420 iikhalori. Ngelixa abadlali abangasebenziyo batshisa malunga neekhalori ezingama-200. Nangona kunjalo, ukubala ukuba zingaphi iikhalori ozitshise ngexesha lomdlalo wepeyinti ngumceli mngeni. Ngokulandela ukubetha kwentliziyo, umgama ohanjiweyo ngexesha lokudlala, kunye nesantya sentshukumo, siya kukwazi ukufumana inani elichaneke ngakumbi.
Singazama ukusebenzisa ikhalori tracker app. Kulula ukukhuphela kuyo nayiphi na i-smartphone ephathwayo. Nangona kunjalo, khumbula ukuba idatha efunyenwe kwii-apps zokulandela umkhondo ayichanekanga, kodwa yindlela efanelekileyo yokufumana idatha eqikelelweyo.
I-Paintball ngumdlalo obukhali osinceda ukuba sitshise iikhalori ezongezelelweyo. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukudlala iseshoni akuyi kusinceda ukuba sinciphise umzimba. Nangona kunjalo, ukwenza iseshoni ye-paintball rhoqo kunceda ukunciphisa umzimba. Kwakhona, iiseshoni zepaintball zinceda ukunciphisa uxinzelelo lwegazi, ukudakumba kunye nesifo senhliziyo.
Ngaba kukuzilolonga okulungileyo?
I-Paintball ngumsebenzi ogqwesileyo wentliziyo kunye nemithambo yegazi efuna imfuno ephezulu yokuqina kunye nokukhawuleza kuba umdlalo unobuchule kwaye uyakhawuleza. Abadlali abaninzi abaziqondi iingenelo zayo ngokwasemzimbeni.
I-Paintball yindlela ekhawulezayo neyonwabisayo yokufumana HIIT ukudlala nje. Oku kubandakanya ukwenza umsebenzi onzima kakhulu kunye nexesha elincinci lokuphumla, yiyo loo nto ibizwa ngokuba "uqeqesho lwekhefu lokuqina." Ngokungafaniyo nokuzivocavoca kwi-treadmill, i-paintball ayibandakanyi ukunyakaza okumnandi. Endaweni yoko, amalungu amaninzi omzimba abandakanyeka kuqeqesho. Oku kubandakanya ukuzibhokoxa ngokomzimba okufana nokubaleka, ukukhawulezisa, ukudubula, ukukhasa, kunye nokubaleka.
Njengoko umdlalo uya usiba namandla, izinga lokubetha kwentliziyo yakho liyenyuka. Oku kunceda ukwandisa umthamo wemiphunga kunye neentliziyo, kukunika amandla okwenza umthambo ixesha elide kunye nokuqina ngakumbi.
Izinzuzo
Uninzi lwethu luzama ukubuyela kwisimo ngokuya kwindawo yokuzivocavoca kunye nokubukela ukutya kwethu. Icala eliphantsi lokuya kwindawo yokuzivocavoca kukuba kuba lula ukuba luxanduva. Yiyo loo nto imisebenzi yangaphandle efana nebhola yepeyinti ziindlela ezilula zokuhlala usebenza kwaye zinceda ukuphucula impilo kunye nokomelela.
ukuzilolonga umzimba ngokupheleleyo
Njengoko besesitshilo ngaphambili, i-paintball ngumsebenzi ogqwesileyo wentliziyo. Iintshukumo ezahlukeneyo zomzimba esizenzayo ngexesha leseshini yepeyinti zinika umthambo ogcweleyo womzimba. Ukuba sizama ukwakha izihlunu ezininzi, ukuphucula ukuguquguquka, kunye nokwandisa amandla, ibhola yepeyinti igqibelele.
Ngokuqhelekileyo kwenzeka kwindawo engaphandle apho kukho iinduli kunye nomhlaba onamagingxigingxi. Ukunyakaza okuninzi kunye nokuhamba kubandakanyeka xa sidlala ibhola yepeyinti. Ukuthwala izixhobo ezinzima kunye nezixhobo kuya kunika umzimba wakho umsebenzi opheleleyo.
Yandisa amandla kunye namandla
Ukuba sifuna ukuba ngumdlali webhola yepeyinti oyincutshe, kufuneka siphuhlise unyamezelo lwentliziyo. Ngexesha lomdlalo, abadlali kufuneka bahambe ngokukhawuleza ngelixa bephethe izixhobo zabo. Iindawo eziphuhlisa amandla ngexesha le-paintball ziingalo, imilenze kunye ne-torso.
Isixa sexesha elichithwe udlala ekhosini sikwanyusa amanqanaba okuqina. Ekubeni sinezixhobo ezinzima ngexesha lomdlalo wepeyinti, amandla aya kuphucula. Ngokuziqhelanisa rhoqo, sinokulindela ukuba nezihlunu ezinkulu kunye namandla amakhulu kunye namandla.
Ukonwaba ngakumbi kunejim
Abanye abantu abakhuthazwa ngokwaneleyo ukuba baye kwindawo yokuzivocavoca nangona benqwenela ukunciphisa umzimba okanye ukumila. Indawo yokuzivocavoca ayingomntu wonke. Ukuba silolu hlobo lomntu, ibhola yepeyinti yenye elungileyo nenika umdla.
Ukudibaniswa kwesenzo esikhawulezayo, ukuqeqeshwa komzimba ogcweleyo, kunye nokuqeqeshwa okunamandla kwe-cardiovascular training kuya kukwanela ukutshisa iikhalori ezifanayo ukuya kwindawo yokuzivocavoca.
indlela emnandi yokunciphisa umzimba
Rhoqo ngonyaka, abantu babekela bucala imali yeefizi zokuzilolonga, kodwa abazange bazibone iziphumo eziphawulekayo emva konyaka. Esona sizathu siphambili sokuba kutheni abantu abaninzi bengaphumeleli kwinkqubo yabo yokuncipha kobunzima kukuba imithambo yokuzivocavoca ayimnandi.
Endaweni yoko, ukudlala i-paintball kusivumela ukuba siqeqeshe umzimba wonke ngelixa sonwabile. Uninzi lwexesha, abadlali balibala ukudinwa ngenxa yokuqina nokhuphiswano lwemidlalo. Uqeqesho olunzulu esilufumanayo xa sidlala ibhola yepeyinti yindlela entle neyonwabisayo yokunciphisa umzimba.
Ukuphucula ulungelelwaniso kunye nobuchule
Amandla emisipha kunye nokuqina akwanelanga ukuba injongo yakho kukuphumelela kumdlalo owukhethileyo. Kufuneka sifunde ukusebenzisa loo mandla kunye namandla ngokufanelekileyo nangokukhawuleza.
I-Paintball ikhuthaza ulungelelwaniso olubalaseleyo lwezandla zamehlo kuba kufuneka uchaneke kwaye ukhawuleze ngexesha lomdlalo. Ngaphezu koko, ayingomsebenzi wokuzilolonga kuphela, ikwaphucula izakhono zokuhlalutya kwaye ivuselele ingqondo. Kuyo yonke intshukumo esiyenzayo, kufuneka sibe neqhinga. Oku kuthetha ukuba sifuna ingqondo ebukhali.
isiqabu soxinzelelo
Uxinzelelo yinxalenye yobomi. Uninzi lwexesha, inani elikhulu lamanqanaba oxinzelelo linokuchaphazela isimo sengqondo somntu. Ukudlala imidlalo yenye yeendlela ezininzi zokugcina ingqondo yakho izolile ngokukhupha umsindo nonxunguphalo ngaphandle kokulimaza nabani na.
Kwezinye iimeko, ukukhupha ukukhathazeka kwakho kunokukunceda uphucule izakhono zakho zebhola yepeyinti. I-endorphins ekhutshwe xa idlala i-paintball inceda ukuphelisa uxinzelelo kunye nokugcina isimo sengqondo sokuzola.