Amawakawaka esiye sabona kwaye sava malunga neenzuzo ezicingelwayo ze-electrostimulators kunye nendlela ezisinceda ngayo ukugqamisa izihlunu zethu ngaphandle kokwenza nayiphi na imizamo yomzimba. Ubuncinci lo ngowona msebenzi waziwa kakhulu kwezi zixhobo, kodwa kukho nezinye ezifana nokusetyenziswa kwazo kwiphysiotherapy. Siza kuphonononga konke ukusetyenziswa kwabo, sichaze ezinye zezibonelelo zabo, elona xesha liphezulu esinokuzisebenzisa kwaye ukuba ziyasebenza ngokwenene.
Sizibonile ezi zixhobo kwiivenkile ezahlukeneyo, kangangokuba sinokuzithenga nakwiwebhusayithi yeLidl kwaye yinto ebisoloko inathi iminyaka emininzi ngeenjongo zokuba sincede sichaze i-abs kunye ne-biceps ngomzamo omncinci, kodwa masingadideki, kukho "iintlobo ezimbini" (zikho ngokwenene iindlela ezi-2 zokusetyenziswa) ze-electrostimulators, ezo zisetyenziselwa ukusebenzisa izihlunu kunye nezo zisetyenziselwa i-physiotherapy kunye nokulimala.
Ziziphi ii-electrostimulators kwaye zenzelwe ntoni?
Ziyizixhobo ezineeplati zokubambelela ezibekwe kwiindawo ezithile ezithile zemisipha kunye nokuqaliswa ukukhutshwa kombane okufana nezo zithunyelwa yinkqubo yethu ye-nervous. Ngokuxhomekeke kwi-specialization, uhlobo lokukhutshwa, umsebenzi wonyango okanye iziphumo ezifunwayo, unokuhamba ukusuka kwisixhobo esilula kunye neeplati zokubambelela kwi-suit kunye ne-electrodes egubungele ngamanye amaxesha ukusuka entanyeni ukuya ezinyaweni.
Le suti idla ngokudityaniswa kumatshini oneenkqubo ezahlukeneyo zoqeqesho kwaye nganye yezi zicwangciso zoqeqesho ilawula ukufikelela kwezona ntambo zifihlakeleyo zemisipha ezingaqhelekanga ukusetyenziswa ngoqeqesho oluqhelekileyo. Kungenxa yoko le nto le ndlela ene-electrostimulators isetyenziswa kakhulu kuqeqesho lwezemidlalo lobuchwephesha.
Isivuseleli sombane bubuchule obuvela kwi-Egypt yakudala kwaye yaqala ukuduma ngeminyaka yama-60s ukuphilisa ukwenzakala kunye nokuthembisa iziphumo ezikhawulezileyo ngaphandle kokushiya ibhedi.
Zisetyenziswa phi?
Ngokuphathelele izivuseleli zombane, kukho iindlela ezimbini zokusetyenziswa, enye yoqeqesho lobuchwephesha kunye nenye yokubuyisela ukulimala kumaziko e-physiotherapy.
Kukho iimodeli ezahlukeneyo, kukho ezobuchwephesha kakhulu njengesuti esithethe ngayo ngasentla, kunye nezinye ezilula ezide zibaleke neebhetri. Ingxaki ngale nto kukuba ziye zaduma kangangokuba wonke umntu ufuna ukuzisebenzisa, kwaye akufanele kube njalo.
I-stimulator yombane isetyenziswe kwiindawo ezithile zemisipha ukuqinisa nokuvuselela imisipha ngeentsuku zokuphumla ukusuka ekuqeqesheni; kananjalo ngenxa ukuphucula imeko yomzimba; Ngokusebenzisa i-electrotherapy, ukubuyisela ngokukhawuleza kunye nokusebenza kakuhle kufezekiswa emva komgudu omkhulu; kukho iinkqubo ukuba khuthaza ukuphumla kunye nokunciphisa ukulimala okunokwenzeka ngenxa yokugqithisa; ukukhulula amalungu awonzakeleyo; ukunciphisa ukunyanzeliswa kwemisipha, njl.
Iindawo eziqhelekileyo apho ezi zixhobo zisetyenziselwa i-lumbar, i-gluteus maximus, amadolo, i-biceps kunye nesisu. Ezi zixhobo zikwasetyenziselwa ezinye iindawo ezifana neenyawo, i-elbows, pectorals, quadriceps, amathole, njl.
Ngaba nabani na unokuzisebenzisa?
Impendulo ithi “ayinguye wonke umntu ofanele ukuzisebenzisa”, kodwa masiyicacise ngcono.
Nangona ukusetyenziswa esikuchazileyo kumacandelo angaphambili kusemthethweni, i-electrostimulators ithengiswa naphi na kwaye iyafumaneka nakubani na, oku kuthetha ukuba nabani na unokufaka iplagi kwisixhobo kwaye azinike imisinga yombane engalweni yakhe, ngasemva, emadolweni, e-glutes, njl. ngaphandle kokuba nolwazi olwaneleyo.
Ithetha ntoni le nto? Ewe, abo bantu basebenzisa izivuseleli zombane kwaye badibanisa i-electrode kuyo nayiphi na indawo yesihlunu esichaphazelekayo okanye abafuna ukuyivuselela, banethuba elikhulu iintlungu, iikhontrakthi ezinokwenzeka kunye nokulimala kumalungu kunye nezihlunu.
Oku kungenxa yokuba abo bantu banempilo ephantsi bathe ngequbuliso babeka isihlunu kuqeqesho oluphezulu besebenzisa izivuseleli zombane banokufumana umonakalo ohlukeneyo.
Ukongeza, i-electrostimulation ayifaneleki kuzo zonke ezi profayile zabasebenzisi:
- Isifo sokuwa.
- iPacemaker.
- Iingxaki zokujikeleza.
- I-hernias yesisu.
- Ukucaphuka kwesikhumba njengamanxeba kunye nokutsha.
- Sikashukela.
- Abasetyhini abanesiva sotyando.
- Ukuphazamiseka kwemithambo-luvo.
- Uxinzelelo lwegazi.
- Ukutyeba kakhulu.
- utshintsho lwemetabolism.
- Izifo ezivuthayo ezifana ne-arthritis.
- I-asidi ephezulu yeuric.
Ixesha elicetyiswayo lokubona iziphumo
Ixesha elikhuthazwayo ngeseshoni kunye nommandla ngamnye oza kusetyenzwa kuwo kufuneka uboniswe yingcali, kodwa ukuthetha ngokubanzi iiseshoni kufuneka zihambe phakathi kwemizuzu ye-5 kunye nemizuzu ye-120, kwaye zenze phakathi kwe-2 kunye neeseshoni ze-6 ngeveki kwindawo nganye, imisipha okanye ukulimala. (Kufuneka ukuphephe ukwenza yonke imihla). Asinakuyisebenzisa ngaphezulu kweyure enye kwisihlunu esifanayo, kodwa eyona nto ifanelekileyo kukutshintshana phakathi kwezihlunu ezahlukeneyo.
Ixesha elichanekileyo kunye neziphumo ezibonakalayo ziya kuxhomekeka kwinjongo ebekwe ngamnye kuthi, uhlobo lomzimba, umsipha, ukulimala, nokuba kukho izicubu ezaneleyo zemisipha okanye cha, njl.
Into ekufuneka siyiphephe kukuqala ngeeseshoni ezinde kakhulu. Masikhumbule ukuba oku kukhatshwa kuqeqesho oluthe rhoqo okanye kwiseshini yokuphumla okanye ukuphilisa ukwenzakala; ukuba sithwalisa umthwalo ongaphezu kwendawo, akunamveliso ngandlela zonke kumzimba wethu.
Ngaba iiseshini ezinesivuseleli sombane ziyasebenza?
Ezinye zeenzuzo kukusebenza kwemisipha, efumana ukuxhathisa, izihlunu zihlupheka kancinci, kukho ukuhamba kwegazi okungcono, i-toxins iyapheliswa kwaye ikwanceda ukukhulula imisipha, ukunciphisa uxinzelelo loqeqesho kunye nokuphucula ukubuyiswa emva kokulimala.
Ke ewe, olu nyango luyasebenza, kodwa okoko nje lwenziwa ziingcali kumaziko onyango agunyazisiweyo. Into ekufuneka siyiphephe kukubeka lonke uxanduva lwenkangeleko yethu yomzimba kwezi zixhobo, kuba ukubona iziphumo zokwenyani kufuneka senze umthambo kwaye sibe nobuncinci bemeko yomzimba.
I-Electrostimulation ayikuncedi ukuba unciphise umzimbaNjengoko sele sitshilo kulo lonke eli nqaku, ukusebenzisa lo mkhuba kufuneka sibe nobuncinci bomzimba kunye nokuchasana, kunye nokuthatha olu nyango njengenxalenye yoqeqesho oluqhelekileyo. Akufanele senze i-electrostimulation yedwa, kuba singonakalisa imisipha kwaye singafumani iziphumo, sichithe ixesha kunye nemali.
Kufuneka siqaphele ukuba asingabo bonke abanokusebenzisa i-stimulation, kungoko siye sadwelisa awona matyala anzima ngaphambili ukuze sazi ukuba xa siwela kwamanye aloo maqela, sifanele siziphephe ezi zixhobo.