Ngamanye amaxesha singadlula kumaxesha apho sikhathazeke kakhulu kunesiqhelo. Imithambo-luvo ekhokelela kukhuphiswano, iimviwo, umsebenzi ... ngamanye amaxesha kunzima ukuba silale kwaye siphumle kakuhle. I ukumnika ukuphumlaZiyimithombo yendalo esinokuphendukela kuyo ngamaxesha oxinzelelo.
Ukwazi ukuba yeyiphi infusions ethanda impilo yangaphakathi kunye nokuzola kuya kusinceda ukuba sikwazi ukubhenela kubo xa siyifuna. Ukuba awuqhelekanga ukukhetha iti, sicebisa ukuba uzame kwaye ubone ukuba uziva njani.
Iinfusions ezikhuthaza ukuphumla
1 Valeriana
I-Valerian iyasebenza kakhulu ekuphatheni amatyala uvalo y uxhalaba. Ineempawu zokuthomalalisa ezikwaziyo ukuthomalalisa ukuphazamiseka kwangaphakathi. Ikhuthaza ukulala kwaye inokuxutywa nezinye izityalo ukunyusa imiphumo yayo.
2. UMelissa
I-lemon balm infusion isoloko isetyenziselwa ukunciphisa amazwe imithambo-luvo y uxhalaba. kancinci ihypnotic, ngoko kuthanda kakhulu ukuphumla. Ukongeza, ineempawu ezixhasa i ukungonwabi kokwetyisa ngenxa yezizathu zovalo.
3. UTila
Ilungele i kuphumla y Ukulala. Mhlawumbi sesona sityalo sidumileyo ukunyanga amazwe ukuphazamiseka. Imiphumo yayo ayinamandla njengaleyo ye-valerian, kodwa isasebenza kakhulu. Kwakhona, zama intloko ebuhlungu, ukungonwabi kokwetyisa o iimeko zokuphefumla njengesifuba.
4. Ilavenda
Zininzi iimveliso zelavenda esinokuzuza kuzo ngenxa yayo ivumba lokuthomalalisa. Sinokufumana iityuwa zokuhlamba, ioli efunekayo, amakhandlela ... Nangona kunjalo, ukuthatha i-lavender infusion isebenza kakhulu. Kucetyiswa kakhulu kwimeko ukuphuthelwa.
5. Lemon verbena
Iimpawu zakhe izithomalalisi Basebenza kakhulu ekunyangeni amatyala uvalo. Isetyenziswe iminyaka emininzi ukuze lawula iimeko zokubola ngokweemvakalelo. Akukhuthazwa kubasetyhini abakhulelweyo.
6.Chamomile
Ngokuqinisekileyo le lelinye lawona ma-infusions adumileyo phaya. Isetyenziselwa ukunyanga iingxaki zokugaya, nangona kunjalo, nayo ineempawu iintlungu kunye nezithomalalisi. Kulula kakhulu ukuyifumana kwaye incasa yayo ilungile kakhulu, ngoko unokubhenela kuyo ngokulula. Ukuxuba kunye nezinye izityalo ezineempawu ezifanayo, kwandisa ukusebenza kwayo.
Ukuba uza kuqalisa ukuthatha nayiphi na infusion yemifuno, kuyacetyiswa ukuba ufumanise malunga nayo contraindicaciones. Ukuba unemibuzo, yiya kwingcali yezempilo onokukukhokela ngokusekelwe kwiimeko zakho.