Umzimba wethu uvelisa into yokwakha intlala, ebizwa ngokuba yi-cartilage iglucosamine, enokuthi kwakhona ithathwe kwifomu yokuncedisa. Kangangeminyaka, abantu baye baphendukela kwizongezelelo zeglucosamine ukukhulula iintlungu ze-osteoarthritis, kodwa uphando olutsha lufuna ukucebisa ukuba ukuthatha esi songezo kunokuba nenye inzuzo "efihliweyo".
Ziziphi iimpembelelo zeglucosamine emzimbeni wethu?
En isifundo, epapashwe kwi-BMJ, abaphandi bacela abantu abadala abangaphezu kwe-466.000, abaneminyaka eyi-40 ukuya kwi-69, ukuba bafumane ukuba basebenzisa i-glucosamine supplements. Ayekwanomdla wokwazi indlela atya ngayo nendlela awenza ngayo umthambo. Baye babalandela ngaphezu kweminyaka esixhenxe, ukuze babone ukuba bangaphi na abasweleke ngenxa yesifo sentliziyo, isifo sentliziyo okanye isifo sentliziyo.
Baye bafumanisa ukuba ukuthatha le nkunkuma rhoqo kwayanyaniswa ne-15% yomngcipheko ophantsi wokuba ne- isifo sentliziyo; Ukongeza, kwafunyaniswa ukuba Umngcipheko wokufa enxulumene nesifo se-cardiovascular was 22% ephantsi. Ngaphezu koko, uphando lubonise ukuba ukuthatha izongezo kunciphisa umngcipheko isifo sentliziyo nge-18% kunye a istroke kwi9%.
Kutheni le nto yongezelela inokukhusela inkqubo ye-cardiovascular system?
Izazinzulu aziyazi ngenene ukuba kutheni izongezelelo zeglucosamine zinokukhusela inkqubo yentliziyo, kodwa umbhali ofundayo uLu Qi unethiyori ezimbalwa. Kwisandle esinye, Isifundo ka-2012 yafumanisa ukuba izongezo zeglucosamine amanqanaba eprotheyini athotyiweyo e-C, uphawu lokudumba kuwo wonke umzimba. Kwaye sonke siyazi ukuba ukuvuvukala kunoxanduva lweentlungu ezidibeneyo ze-arthritis, kunye nokuba nefuthe elithile ekuphuhliseni isifo senhliziyo.
Kusenokuba njalo ukuba iglucosamine linganisa iziphumo ezinempilo yentliziyo yokutya okune-carb ephantsi, utshilo uQi. Olunye uphando baye babonisa ukuba ukutya okune-carbohydrate ephantsi kuyasinceda ukusikhusela kwizinto ezinobungozi bentliziyo nakwizifo zentliziyo.
Kufuneka kuqatshelwe ukuba uphando lubonisa iziphumo zokuqaphela. Koko kukuthi, ayinakuba i-100% ingqinwe ukuba izongezo ze-glucosamine zibangela ukunciphisa iingxaki zentliziyo; siyazi nje ukuba abantu abazithathileyo abafane babe nazo. Kukamsinyane ukucebisa ithamo ukuzama ukukhusela intliziyo yakho, kodwa ukuba uyithatha ukunciphisa iintlungu kumalungu akho, ngoku uyazi malunga nesinye isiphumo eluncedo ukuba ngaphambili ayaziwa.