Umbutho waseSpain we-Endocrinology and Nutrition (SEEN) usanda kwazisa ukuba ucebisa ngokuchasene nokusetyenziswa kwe-alpha-lipoic acid njengesongezelelo sokutya. Njengoninzi lwezongezelelo, akukho bungqina bokumisela ukuba kukho imiphumo enenzuzo kwimpilo. Uninzi lunokufunyanwa ngokukhululekileyo, ngaphandle kommiselo, ngoko ke ukuzisebenzisa ngokukhululekileyo kunokuba yingozi kumzimba.
Yintoni i-alpha-lipoic acid?
I-Alpha-lipoic acid yi-enzyme (imolekyuli ekhawulezisa isantya sokusabela kweekhemikhali) kwaye yenziwe ngee-isomer ezininzi. Le molekyuli ithathwa njengebandakanyeka kwimisebenzi ethile ye-enzymatic, nangona abo bayithengayo kwifomu yokuncedisa bafuna ukusebenza okunamandla okutshisa amafutha.
Nangona akuyomfuneko emzimbeni wethu, ukuthatha a idosi efanelekileyo (phakathi kwe-50 kunye ne-100 mg), akufanele sibe neengxaki. Kwelinye icala, ukusebenzisa kakubi ukusetyenziswa kwayo kunokubangela intloko ebuhlungu, imithambo, ukungakhululeki, ukuntlontlozela okanye ukungaphumeleli kwemetabolism.
Kwelinye icala, iingcali zigxininisa ukuba ubume bemichiza yale nto yahlukile xa siyifumana ngokwendalo ekutyeni, xa kuthelekiswa nendlela esetyenziswa ngayo kwizongezo zokutya.
Emva kophando oluninzi lwenziwe, iphaneli yeengcali zenzululwazi kwinqanaba laseYurophu lagqiba ukuba, ngenxa yokungabikho kobungqina besayensi, ikhonkco elibangelayo phakathi kokungena kwe-alpha-lipoic acid kunye nemiphumo emihle ayinakusekwa ukuba ushishino lubonakala lubalela. Akukho khuseleko lwe-lipids zomzimba kumonakalo owenziwe nge-oxidative, kwaye akuncedi ukugcina amanqanaba e-cholesterol yegazi eqhelekileyo, kwaye akuthandi ukuncitshiswa kwamafutha omzimba, kwaye akukho ukwanda kwe-beta-oxidation yee-acids ezinamafutha. ifuthe kuhlaziyo lwemfuza.
Ukuba ufuna ngokwenene ukutshisa amanqatha, qalisa ngokuzilolonga kunye nokutya ukutya kwe-caloric deficit. Ngalo lonke ixesha zibeke ezandleni zeengcali zempilo kwaye ungatyi izongezo ngaphandle kokujongwa.