Ngaphantsi kweveki, ngokukodwa i 31 ngoJulayi, uhlelo olutsha lwe CrossFitGames. Sesona siganeko sibalulekileyo enyakeni, apho iimbaleki ezivela kwihlabathi liphela zidibana khona ukuze zikhangele ukuba ngoobani na abona badlali banamandla. Kukho iindidi ngeendidi, kodwa ezona zilindelekileyo ngamadoda nabasetyhini. ISpain sele iza kuphulukana nommeli Alex Anasagasti kuba abazange bayamkele i-visa yase-US. Emva kweeveki ezimbalwa zokujongana ne-ambassy, kuqinisekisiwe ukuba uya kukhusela ilizwe lethu kunye USarah Alice.
Phakathi kwazo zonke izixhobo eziya kuzinxiba, izicathulo ezikhethwe ngabadlali bobabini zivelele. I-Metcon 5 yi-Nike yokubheja yamva nje kubadlali abasebenzisa i-CrossFit okanye uqeqesho olusebenzayo. Bazinikezele ekwenzeni uthotho lwezinto ezintsha ezintsha ekuhlaziyweni kwemodeli, kwaye ngenxa yoko batyale imali engaphezulu kweeyure ezingama-9.000 kwintshatsheli yexesha elithathu yeFittest Man on Earth, Matt Fraser, kunye nemidlalo yeCrossFit yemidlalo emithandathu, ULauren Fisher.
I-Metcon 5: izihlangu zezona zinamandla kwihlabathi
Ukususela ngoDisemba 2017, i-Nike ayizange iphucule izicathulo ze-Metcon. Ngethamsanqa, le minyaka yokulinda isebenze ukusifumana ngesihlangu esipheleleyo esizinikele kwiimfuno zokwenyani zoqeqesho kunye nokhuphiswano.
Phakathi kophuculo, sifumana a isithende esitsha, ibanzi kakhulu, ephucula ukuzinza ekucoceni, ukukhwela okunzima kunye nokuhlutha. Baye bazisa kwakhona ipateni yekhonkco yekhonkco ukuya phezulu ukuze ungatyibiliki xa khwela intambo Ngaphandle kwamathandabuzo, le yayiyinto eyimfuneko kakhulu ekuqeqesheni kwaye kunganyanzelekanga ukuba unxibe izihlangu zeOCR.
La phakathi ixinene kabini, ithambile kwaye ibhetyebhetye ngakumbi kunyawo lwangaphambili. Oku ngokuqinisekileyo kongeza intuthuzelo kunye nokhuseleko ngexesha leentshukumo eziphezulu ezifana nokutsiba kwebhokisi okanye i-burpees.
Ukufumana isihlangu esipheleleyo, iingcali zabaleka ukubamba, ukutsalwa, kunye novavanyo lokumelana ne-abrasion ukuqinisekisa ukuba uhlaziyo loyilo luqinisekisiwe ngokwenene. Baye bazisa nobuchwepheshe Hyperlift, enika i-8mm eyongezelelweyo yokuphakamisa amadoda kunye ne-6mm yabasetyhini, ngoko iphucula ngakumbi uzinzo. Oko kutshatyalaliswa kunceda ukugcina uqhagamshelwano lwesithende kunye nokulinganisela, ukudala ukuzinza okuqinileyo ekuphakamiseni okunzima, kunye ne-squats yamandla, ukuphosa ibhola yodonga, ukutsala umthambo okanye ukukhwela.
Ungazifumana sele zikhona kwiwebhusayithi yazo esemthethweni, ngexabiso lokuqala € 130, kumadoda nabafazi.
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