Iiflops zizihlangu ezibalulekileyo kwi-wardrobe yasehlotyeni. Ziza ngamaxabiso ahlukeneyo kunye nezitayile, ukusuka kwi-neon foam ukuya kwizihlangu ezitofotofo ezenziwe ngesikhumba esenziwe ngesandla. Abantu abaninzi bayayonwabela i-flip flops kuba bayakhawuleza ukunxiba nokukhulula, kwaye banceda iinyawo ezibilayo ukuphefumla.
Sekunjalo, nangona iflip flops inika intuthuzelo, ukuyinxiba yonke imihla ayikhuthazwa. IiFlip-flops zibuthathaka kakhulu ukuba zingasetyenziswa kakhulu kwaye azikwazi ukunika inkxaso kwiimfuno zeenyawo kubomi bemihla ngemihla.
Nangona ukusetyenziswa ngamaxesha athile e-flip-flops kungenako ukubeka ingozi enkulu kwimpilo, kubalulekile ukuzisebenzisa ngokumodareyitha. Ukuba sizisebenzisa kakhulu, iinyawo ezibuhlungu zinokukhalaza kamva. Ngokuhamba kwexesha, i-flip flops inokutshintsha indlela esihamba ngayo kwaye ibe negalelo kwiingxaki ezifana ne-shin splints.
Kunxitywa nini iiflops?
Ezi zihlangu zingasebenza kakuhle kwi-short-short-cause dress, umzekelo, ukuba kufuneka siphume kwiphephandaba okanye samkele ukuhanjiswa kwe-pizza. Iiflophu zerabha okanye zeplastiki zidla ngokucoceka kwaye zikhawuleze zome, nto leyo ezenza zibe zezilungele iindawo ezifumileyo ezifana nolwandle, amadama, okanye amagumbi okutshintshela.
Ukuba kufuneka sikhethe phakathi kwe-flip flops kunye nokuhamba ngeenyawo, ezi zihlangu zikhetho olukhuselekileyo. Xa siphuma ngaphandle singanxibanga zihlangu, sisengozini:
- Ukunyathela kwi-splinters, iglasi, okanye ezinye izinto ezincinci, ezibukhali
- Ukutshisa iinyawo zakho kwisanti eshushu okanye ikhonkrithi
- Fumana amadyunguza okanye irhashalala kwiindawo ezirhabaxa
- Ukuphuhlisa usulelo lwebhaktheriya okanye umngundo, ngakumbi kwiindawo ezinamanzi amileyo
Ukunxiba ii-flip-flops kwiishawa zikawonke-wonke, ezifana neendawo zokujima okanye iidoromu zasekholejini, kunokunceda ukukhusela iinyawo zakho kusulelo olunjengonyawo lomdlali.
Xa unqanda iiflops?
Ezi zihlangu zinokusigubungela kwiimeko ezithile, kodwa ezinye iimeko zifuna izicathulo ezixhathisayo.
ukuhamba imigama emide
Iiflops ezininzi azikwazi ukuhamba yonke indlela. Amaqonga abo abhityileyo, athambileyo awaboneleli ngokufunxa okubalulekileyo kwaye akafane abonelele ngenkxaso ye-arch okanye ukuthotywa kwesithende.
Emva kokuhamba ngeeflops, mhlawumbi siya kuqaphela ukuba iinyawo zethu zibuhlungu, phantse ngokungathi asinxibanga zihlangu. Ukongezelela, ngokutshisa kunokwenzeka ukuba ukulimala kubonakala ngenxa yokuxhatshazwa.
Yenza umdlalo
Mhlawumbi siyakufumana kunzima ukubaleka nokutsiba kwiiflops. Kwalaa ndlela ifanayo ikhululekileyo eyenza kube lula ukutyibilika nayo ibenza bathande ukubhabha ngalo lonke ixesha uzama ukukhaba ibhola. Nokuba siyakwazi ukugcina i-flip-flop kwaye sidibanise nebhola, sinokutyumza ezo nzwane zingakhuselekanga.
Iiflops ezininzi nazo aziboneleli kakhulu emhlabeni. Ukuba uyatyibilika, ukusilela kwesihlangu kunokwenza kube lula ukujijeka okanye ukukruneka iqatha lakho.
Qhuba
Ngokutsho koMlawuli Jikelele weTrafikhi, sinokufuna ukukhulula iiflops zethu phambi kokuba singene emva kwevili. Iiflops ezibhityileyo zinokugoba kwaye zibambeke phantsi kwe-pedal yebrake, nto leyo eyenza kube nzima ukumisa imoto ngexesha.
Iiflophu ezimanzi zingadala ingxaki eyahlukileyo: unyawo lwakho lusenokutyibilika kwiipedali phambi kokuba sizityhale ezantsi. Xa siqhuba imoto, nokubambezeleka okwesibini kunokubangela ingozi. Ukunxiba izihlangu ezivaliweyo ngokuqhelekileyo yeyona ndlela ikhuselekileyo.
ukwenzakala okuqhelekileyo
Ixesha elininzi kwi-flip flops linokuba negalelo kwinani leengxaki zemilenze kunye neenyawo.
Amadyungudyungu
Xa sityibilika iinyawo zethu zibe yi-flip-flop, ulusu lweenzwane zethu lunokukhuhla kumtya. Ukuba iinyawo zakho zibile okanye zimanzi, oku kufuma kunye nokukhuhlana kunokwenza iresiphi efanelekileyo yamadyunguza.
Amadyunguza phakathi kweenzwane kunokuba nzima ukunyanga. Iinzwane zethu ngokwemvelo zixubana xa sihamba, kwaye ngamanye amaxesha iteyiphu yezemidlalo okanye amabhandeshi anokunyusa ukukhuhlana. Ukuba amadyunguza ahlala evuleka, anokuthatha ixesha elide ukuphola.
UPlantar fasciitis
I-plantar fascia yintambo ehamba phantsi kweenyawo, idibanisa isithende kwiinzwane. Xa i-fascia plantar ikhala, inokubangela intlungu yesithende ebizwa ngokuba yi-plantar fasciitis. I-Flip flops inokwenza i-plantar fasciitis ixhaphake ngakumbi.
Iinzwane kufuneka ziguquke kwaye zibambe umtya ukugcina izicathulo. Oku kunokubangela ukuba i-ligament yolule. Kwakhona, ayinayo inkxaso ye-arch, ngoko unyawo lubetha ngaphezu kwesiqhelo xa luhla. Oku kunokubangela ukuba i-ligament yolule.
Xa sithatha inyathelo, isithende sibetha emhlabeni kuqala. Ngaphandle kwe-cushioning yokunciphisa ukubetha, izicubu ezijikeleze isithende zithatha amandla empembelelo, ngakumbi ukugxininisa i-ligament.
i-sprains kunye ne-cramps
Amaqatha athanda ukuqengqeleka ngakumbi xa sinxibe iiflops. Ngexesha elifutshane, olu tshintsho kwindlela yokuhamba mhlawumbi aluyiyo inkxalabo enzulu. Kodwa ekuhambeni kwexesha, amaqatha angaqina kancinci, nto leyo ewenza abe sesichengeni sokuqhekeka.
Ukuhamba ngeeflops kwenza izihlunu eziphambi komlenze wakho zisebenze ngaphezu kokuba beziya kwenza ukuba ubuhamba ngeenyawo okanye unxibe izihlangu ezikuxhasayo. Ukusetyenziswa ngokugqithisileyo kwezi zihlunu kunokubangela ukuba ziphuhlise iinyembezi ezincinci kwaye zidumbe kabuhlungu. Oku kukhokelela kwi-medial tibial stress syndrome, ebizwa ngokuba yi-shin splints.
Iindlela ezizezinye zokuguqula iiflops
Ezinye iintlobo zeflip flops azinakwenzeka ukuba zenze ukwenzakala kunezinye. Umzekelo, ezinye iiflops zimile okwe-T kune-V yakudala, zinemitya ejikeleze unyawo kufutshane neqakala. Ezi flops zivuliwe T ubume banokunika ukuzinza kancinci kwi-ankle kuba ubuncinci umphambili we-ankle uxhaswa.
Oko kuthethwa, iimbadada ezijikeleza ngasemva kwe-ankle ziya kunika ukuzinza ngakumbi. Sisenokufuna ukubona ithempleyithi kuyo nayiphi na into ethengiweyo. Ezinye iiflops ziza kunye nenkxaso ye-arch kunye ne-cushioning eyongezelelweyo. Ezi ndlela zinokunceda ukuthintela intlungu yesithende, nangona zinokubiza ngaphezu kweeflethi eziqhelekileyo.
Isihlangu seeflops sisisi isilayidi, enomtya ohamba ngokuthe ngqo phezu konyawo. Ekubeni izilayidi azikho inzwane yokubamba, usenokuba uyazibuza ukuba ngaba zilungele iinyawo zakho.
Olunye uphononongo lucebisa ukuba akukho mahluko ungako phakathi kweeflops kunye nezilayidi. Abaphandi bafumanise ukuba zombini zineziphumo ezifanayo kwi-gait. Iingcali zikwafumene umahluko omncinci phakathi kwe-flip-flops kunye ne-slip-ons. Crocs. IiCrocs azibonakali zinika nayiphi na inzuzo kwisantya sokuhamba okanye ibhalansi, nangona zibonelela ngokhuseleko kwiinzwane zakho.