Itekhnoloji yeTreadmill iqhubele phambili kancinci kwiminyaka emininzi. Umboniso uphuculwe ngezikrini zokuchukumisa kunye neempawu ezifana nezo zeTV. Kodwa iqonga nekhasethi zihleli zinjalo. Ukuza kuthi ga ngoku, i-treadmill egobileyo imele umtsi wetekhnoloji kwaye isentsha.
Olu hlobo lwe-treadmill aluqhelekanga ukusetyenziswa luninzi lwabasebenzisi abaya kwindawo yokuzivocavoca ukuze babaleke. Nangona kunjalo, abathandi boqeqesho olusebenzayo, i-HIIT kunye ne-CrossFit bathatha ithuba lobukho bayo ukuzisa iiseshoni ze-cardio ezinamandla. Ingaba ngenene ingcono kuneyesiqhelo i-treadmill?
Yintoni na?
Zibizwa ngokuba ngamagophe ngenxa yokumila kophahla. Zonke iimodeli zinegophe elikhethekileyo eliphandwe kakhulu ukufumana eyona milo ilungileyo. Ngenxa yendlela abasebenza ngayo, kufuneka babe negophe. I-treadmill nayo idla ngokwahlukileyo kwaye ayifani ne-treadmill eqhelekileyo.
I-tape idla ngokuba "ieribhoni". Ayinakufana nekhasethi eqhelekileyo esiyifumana kwezinye iindidi. Kukho izithuba ezincinci kakhulu phakathi kwe-slat nganye ukuvumela igophe ukuba lijikeleze ngelixa usenza umthambo. Eli bhanti lineenzuzo kuba liziphatha njengokubaleka ngaphandle kunesixhobo sokunyathela esinemoto.
Ngokusisiseko, kule nto yokunyathela unyawo lwakho luhlala phambi komatshini, ngoko amandla asezantsi aqhuba i-treadmill kuba ikwithambeka elincinci. Oku kwenzeka ngonyawo ngalunye, ngoko ke i-treadmill inokukhawulezisa okanye icothe xa sisenjenjalo. Konke kulumke kakhulu.
Njengoko unyawo lwakho luhamba ecaleni kweqonga ngomthi wakho wesiqhelo, lufikelela kwinqanaba apho kufuneka utyhale iinzwane zakho. Umbindi usemazantsi egophe kwaye umphambili nasemva unemiphetho ephezulu. Inyaniso yokuba sizityhala ukusuka emphethweni yenza intshukumo ibe yi-ergonomic kakhulu.
Izinzuzo
Ukusebenzisa i-treadmill egobileyo kunokuzisa iinzuzo ezininzi, ngaphaya kokuzama umatshini omtsha wokuqeqesha.
tshisa iikhalori ngokukhawuleza
Ngokutsho kwabadali bayo, sinokutshisa i-30% yeekhalori ezingaphezulu kwi-treadmill egobileyo. Izazinzulu ezilinganisa ubunzima bomzimba wesixhobo sokunyathela esinemoto esisemgangathweni xa kuthelekiswa nesingaqhutywa ngemoto egobileyo sichaze iziphumo ezinamandla kwezi zamva.
Ngenxa yobu bukhulu buphezulu, ii-treadmills ezigobileyo zifanelekile kuqeqesho oluphezulu lwexesha lokuphumla (HIIT). Siya kwandisa izinga lokubetha kwentliziyo ngokukhawuleza kwaye siyigcine, sikhulise imfuno ye-oksijini kwaye sincede ukutshisa iikhalori ezininzi kunomsebenzi oqhelekileyo we-aerobic.
Vula amaqela ezihlunu angakumbi
Kuba akufuneki sityhale ukuze siziqhubele phambili, ii-treadmill zemveli aziwubambi umlenze wonke. Oomatshini beCurve, kwelinye icala, nyanzela imilenze yakho ukuba iqhube ukusuka ekuqaleni, isebenze yonke into ukusuka kwi-glutes yakho ukuya kwi-hamstrings yakho ukuze umatshini uhambe.
Kananjalo asinako nje ukuphehla iswitshi ukuze silawule isantya sokubaleka; sinokunyusa isantya ngoqeqesho ngakumbi.
Ayinabungozi kangako kumalungu
Akunyanzelekanga ukuba sincame ukubaleka ukuze sisindise amadolo ethu. Umphezulu werabha ogobileyo unceda ukufunxa ukothuka kumalungu kunye nezicubu ezixhumeneyo, ukuthintela ukwenzakala okuhlala kunxulunyaniswa nokubetha emhlabeni. Ii-treadmill eziqhelekileyo aziyilwanga ukufunxa lo mothuko, nto leyo ethetha ukuba amalungu akho athanda ukunxiba kwaye akrazuke ngokuhamba kwexesha.
Ilungele iHIIT kunye neSprints
Ii-treadmills ezigobileyo zisivumela ukuba sikhawulezise ngokukhawuleza okukhulu kwaye sifikelele kwisantya esiphezulu ngokukhawuleza, ngoko ke sinokuzityhala ngamandla. Ukuzilolonga kwe-HIIT kunye ne-sprints zikwafuna ukuba wehlise isantya ngokukhawuleza. Ukucotha kwi-treadmill egobileyo kungokwemvelo kwaye kuyakhawuleza njengokucotha ngokubaleka ngaphandle.
Ii-treadmills eziqhelekileyo zibi kakhulu kuba zicothisa ngokukhawuleza. Xa sibaleka ngesantya esiphezulu esimangalisayo, ngamanye amaxesha siye kudinwe, sisuke singabinawo umoya okanye amandla ashiyekileyo okulinda i-treadmill enemoto ukuba icothe ngokukhawuleza, singasathethi ke ngolungelelwaniso lokucotha iqhosha. Iphaneli. I-treadmill egobileyo ngowona matshini we-cardio ogqibeleleyo wokwenza umthambo we-HIIT we-cardio ekhaya. Zonke ezi zinto zisebenza kunye ukwenza ii-treadmills ezigobileyo zibe sisiphango esigqibeleleyo se-HIIT kunye nee-sprints.
Iingxaki
Ii-treadmill ezigobileyo ngoomatshini esisiseko kakhulu. Akukho zikrini zintle ezibonisa izibalo zoqeqesho ngemibala eyahlukeneyo eneetshathi ezintle kunye neegrafu. Akukho zinkqubo zoqeqesho ezifana multi-level ubunzima yesiqhelo yesiqhelo ukulandelela inkqubela efana kunye netreadmills rhoqo. Akukho qhosha lokuvavanya ukomelela ukubona ukuba sisempilweni kangakanani na, kwaye akukho kuthambekela.
Izikrini zimbi kunoko. Zisisiseko kwaye zinesantya, umgama kunye nexesha kuphela. Oku kunokudanisa, njengoko zenzelwe abagijimi abaphezulu abafuna ulwazi olusisiseko kuphela.
Kwelinye icala, ukuba sithanda ukwenza imitsi emide, ecothayo apho sivumela ingqondo yethu ibhadule ngelixa imizimba yethu isenza into yayo, i-treadmill egobileyo inokuphoxa. Nkqu nokuhamba kunzima ngakumbi kwi-treadmill egobileyo kunakwimoto enemoto emcaba.
Umahluko nge tape eqhelekileyo
Ii-treadmill ezigobileyo zifana ne-treadmill ngesandla. Azisebenzi ngombane kwaye akukho njini yokujika ibhanti. Umdlali kufuneka aqhube ibhanti yedwa.
Ngaphandle kwenkangeleko, umahluko ocacileyo ngu speed. Phantse akukho mda kwindlela esinokuhamba ngayo. Asilawulwa sisantya senjini, kuphela yindlela esinokuziqhuba ngayo.
Kwakhona kuthiwa utshisa 30% ngaphezulu yeekhalori kwi-treadmill egobileyo. Kuthetha nje ukuba i-30% inzima kune-treadmill eqhelekileyo. Nangona kunjalo, unokwenza i-treadmill eqhelekileyo i-30% ibe nzima, ubaleke okanye uhambe nge-30% nzima, uhambe nge-30% ngokukhawuleza, okanye usebenzise i-incline.
Omnye umahluko kukuba akukho thambeka kwaye, ngenxa yeso sizathu, ayinako ukulinganisa icandelo lokuthambekela okanye uhlanga. Amathambeka amnandi ngezinye iindlela, anokuguqula uhambo oluqhelekileyo lube yikhalori etshisa i-aerobic routine. Oku kulungile kubantu abadala okanye abatyebileyo abangakwaziyo ukubaleka kwaye bafuna ukuphucula impilo yabo kunye nokunciphisa umzimba.