Ixesha elithile ngoku, iimathi ze-acupressure ziye zangena zintsholongwane kuba abantu abaninzi abadumileyo bazithathile kwaye bancome ngaphezu kwayo yonke enye into. Ngokuqinisekileyo uphawu lwePranamat luvakala luqhelekile kuwe, kodwa ixabiso layo eliphezulu lenza ukuba kumiswe ngaphezulu kwesinye kwaye uzibuze ukuba basebenza ngokwenene na njengoko besitsho.
Zininzi iibrendi, ayisiyomveliso intsha, ke ndiza kukuxelela ukuba iqulathe ntoni ukuze ube nguwe oza kuvavanya ukuba uyayifumana na okanye hayi.
Yintoni i-acupressure?
Njenge-acupuncture, yindlela yakudala eyazalelwa kwi-acupuncture Amayeza emveli amaTshayina. Kule meko, i-acupressure ifuna ukukhuthaza impilo-ntle yomzimba wethu, ifake uxinzelelo kwezinye iindawo. Bathi ukuxhalaba kunokuncipha, ukuxinezeleka komzimba kuyancipha, ukuhamba kwegazi kuyanda, inkqubo yemetabolism ibe bhetele, neentlungu ziyancipha.
Isibakala sokuba ineengenelo ezimangalisayo ayithethi ukuba kufuneka siyisebenzise nokuba sihlambe. Yonke into ngokumodareyitha, kwaye ithathela ingqalelo ukuba kuyacetyiswa ukuba uyenze ngokudibana ngqo nolusu. Kwakhona, bathi elo xesha akufunekanga idlule kwimizuzu engama-30, okanye ube ngaphantsi kwe-15, ukuba sifuna ukuqaphela ngokwenene iziphumo.
I-acupressure luhlobo lonyango olulolunye, alunako ukunyanga isifo. Unokufumana iziphumo ezilungileyo ngokwemvelo, kodwa ayingomlingo.
Kutheni le nto le mat ibe sefashonini?
Njengoko ubonile kwimifanekiso, i-mat yimethi egqunywe ngezikhonkwane zeplastiki ezilinganisa Intyatyambo yelotus. Ubume be-spikes abuyinto engaqhelekanga, eneneni ifanelekile kwi-acupressure yesikhumba kwaye ilawula ukukhulula uxinzelelo, ukunyanzeliswa kwemisipha entanyeni nasemagxeni, iintlungu zangasemva, iingxaki zokujikeleza, ukugqithiswa kwindawo yomlomo wesibeleko kunye ne-lumbar, njl.
Ngokuxhomekeke kwindlela oyisebenzisa ngayo, oku kuya kukukhulula. Ewe iintyatyambo musa ukuba buhlungu Bafaka uxinzelelo oluncinci kuphela.
I-boom yale mats izalwa xa iinkampani zibandakanya abaphembeleli abathile ukuze babhengeze kumkhosi wabo wabalandeli ukuba "kufuneka usebenzise i-acupressure mats." Ayisiyonto ibalulekileyo, yaye akuyi kubuguqula ngokupheleleyo ubomi bakho.
Njengoko kunjalo nakwi-Foam Roller, kuya kukunceda ukuba uphucule umzimba wakho kwaye uya kuziva ukhululekile ngakumbi, kodwa akwenzi ukuba ulahlekelwe isisindo okanye unciphise i-cellulite (njengoko ndifundile).
Ukuba unokuzama ukuzama enye, ndiqinisekile ukuba awuyi kuzisola. Naluphi na unyango lwendalo lusenza sizive ngcono, kwaye emva kokusebenza kwakho uya kuziva ngathi umtsha.
Yintoni omele uyithathele ingqalelo ukuyikhetha?
Ukukhetha i-acupressure mat elungileyo, kufuneka uthathele ingqalelo ezinye zeempawu zayo. Kubalulekile ukuba sifumane eyona ifanelekileyo kwizinto esizikhethayo ukuze sikhululeke xa siyisebenzisa.
Iimethi ze-acupressure zifana kakhulu kuyilo. Iiyantlukwano zeendleko phakathi kwazo zihlala zihambelana nezinye izixhobo, ezifana neengxowa zokugcina. Uhlobo lwelaphu elisetyenziselwa ukwenza i-spiked blanket nalo lunokongeza kwiindleko. Ngokubanzi, ixabiso elithe kratya alifani nelo lisebenza ngakumbi.
Izinto
Iimethi ze-acupressure ezenziwe kwizinto ezikumgangatho ophezulu ziya kusebenza ngakumbi kwaye zomelele. Ukuze ufumane intuthuzelo kunye nokuqina, i-mat padding kufuneka yenziwe nge-resilient, igwebu elingenatyhefu, kungekhona i-polyurethane. Iiragi ezigqwesileyo zinezigqubuthelo ezenziwe ngomqhaphu okanye enye ilaphu lendalo, eliphefumlayo elivakala lithambile kwaye kulula ukulicoca. Ngokubanzi, amanqaku e-acupressure ayenziwe ngeplastiki; kunjalo, kukho ezinye iimethi kunye spikes metal.
Ukuze ugweme ukuvumba okunokwenzeka okanye ukuvakalelwa kweekhemikhali, ezinye iimpawu zigxininisa kwizinto eziphathekayo ze-eco-friendly, ezinokongeza kwiindleko ze-mat.
iiskewers
Okukhona kukho izikhonkwane kwimethi, kokukhona kuya kuba lula ukuziqhelanisa nonyango kunye namanqaku oxinzelelo ngakumbi esiya kuba nawo. Uninzi lweeragi ezisemgangathweni ziphakathi kwe-6000 kunye ne-8000+ amanqaku.
Nangona kunjalo, ayizizo zonke ezenziwe ngomgangatho ofanayo okanye ukwakheka. Kuyaqondwa ukuba ezo zenziwe ngeplastiki zinokomelela kancinci xa kugqithiswa ukusetyenziswa.
Tamaño
Iimethi ze-acupressure ziyahluka ngobude kunye nobubanzi, ngoko ke siya kuhlala sikhumbula ukuba singakanani i-coverage esiza kuyidinga kunye nalapho siya kuyisebenzisa. Ngelixa iiragi ezinkulu ziguquguqukayo ukunyanga iindawo ezininzi ngaxeshanye, iiragi ezincinci zilungele ukuya kwindawo yokuzivocavoca, istudiyo seyoga, emsebenzini, okanye eholideyini.
Ubungakanani obuncinci bukwalungile ukuba sifuna ukujolisa kwindawo ethile, njengeenyawo okanye umva osezantsi.
Amanqaku ongezelelweyo
Ukuba iza nomqamelo we-acupressure ibandakanyiwe yinzuzo entle kuba sinokuyisebenzisa ukuxhasa intamo kwaye kwangaxeshanye sifumane amanqaku oxinzelelo olongezelelweyo.
Nangona kunjalo, iimathi ezininzi zinokusongwa kwaye zisetyenziselwa ukunyanga iintlungu zentamo, ngoko umqamelo awunyanzelekanga ubenawo. Ezinye iimathi ziza nebhegi yokuthwala, ekulungele ukuyigcina okanye ukuthatha uhambo.
Izibonelelo ze-acupressure mat
Iimethi ngokwazo azikhange zifundwe ngokubanzi ngezibonelelo zazo ezinokubakho. Ekubeni ezi mathi zisebenza ngendlela efanayo kwi-acupressure kunye ne-acupuncture, ngokuvuselela iindawo zoxinzelelo kunye ne-meridians yomzimba, zinokubonelela ngeendlela ezifanayo okanye ezifanayo zezibonelelo.
Umahluko ophambili kukuba ezi ngubo zivuselela amanqaku amaninzi ngokungakhethiyo, ngokungafaniyo ne-acupressure ekujoliswe kuyo okanye unyango lwe-acupuncture olunikezelwa yingcali.
Abasebenzisi beMat baye baxela ukufumana isiqabu kwezi meko zilandelayo:
Yehlisa intloko ebuhlungu
Kukholelwa ukuba iyakhululeka ngokuma phezu kwemethi iinyawo zombini zibekwe ngokulinganayo. Ubungqina obupapashwe kwiThala leeNcwadi leSizwe lezoNyango lithelekisa i-acupressure kunye nonyango lokuphumla kwemisipha kwaye yafumanisa ukuba i-acupressure iyasebenza kakhulu.
Amavolontiya ophononongo anenyanga enye kuphela yonyango, kodwa iziphumo zisagcinwe kwiinyanga ezintandathu kamva. I-Pranamat, abadali be-original acupressure mats kunye ne-lotus-shaped massage elements, bachaza ukuba ezo endorphins ezikhupha iintlungu zinokunceda njani ukunyanga intloko kunye nemigraines imihla ngemihla.
Ukunciphisa intlungu yentamo kunye ngasemva
Abanye abasebenzisi be-acupressure mat bathi izihlunu ziphumle emva kokusetyenziswa rhoqo. Abo babandezeleka ngentamo kunye neentlungu zentlungu ngokukodwa babika ukuba izihlunu zabo ziziva zikhululekile emva kweeseshoni.
Okwangoku kukho uphando oluncinci lokuxhasa oku, nangona kunjalo ukufunda uphononongo lweemathi ezininzi ze-acupressure oku kukhankanywa rhoqo. Abanye bayayincoma intlungu ye-sciatica emqolo nasemlenzeni.
Ukhulula izihlunu ezingasemva ezixineneyo okanye lukhuni
Xa usiya kuthenga i-acupressure mat, uya kuqaphela ukuba abaninzi abavelisi bathi imat yabo inceda ukuphucula ukuhamba kwegazi.
Kwaye inyaniso kukuba kukho uphando oluye lwaxhasa oku. Abanye bathi i-acupressure yandisa kakhulu ukuhamba kwegazi ukuya kwiindawo ezisezantsi, ngoko inokuphucula imeko yabantu abagulayo kunye nokuphucula ukubuyiswa emva koqeqesho.
Yehlisa uxinzelelo kunye noxinzelelo
Kukho ezinye izifundo ezijonge impembelelo ye-acupressure kwizigulane ezinoxinzelelo lwegazi. Ngexesha lolingo kwafunyaniswa ukuba uxinzelelo lwegazi lwehla kwisithuba esingangemizuzu engama-30 ubuncinci. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukubona ukuba i-acupressure inganciphisa kangakanani uxinzelelo lwegazi kwixesha elide.
Ukongeza, kukho nabo bakhuselayo ukuba ivelisa i-endorphins. La mahomoni anempembelelo entle kwimpilo yengqondo, ngoko anokuphucula iimeko zoxinzelelo kunye noxinzelelo.
Iyanciphisa intlungu ye-fibromyalgia
Enye yeenzuzo eziphambili kukuba yindlela yendalo yokunciphisa intlungu. Abantu abaninzi ngakumbi baphila neentlungu zemihla ngemihla, ngoko ke nantoni na enokunceda ukuyilawula ngokwemvelo ngokuqinisekileyo iya kufunwa.
Inzululwazi inomdla kubudlelwane phakathi kwe-acupressure kunye nentlungu. Iziphumo zazilungile, zibonisa ukuba i-acupressure yayisebenza kwiintlobo ezahlukeneyo zentlungu. Uphononongo lugqibe ekubeni abaqeqeshi bezempilo kufuneka baqwalasele ukusebenzisa i-acupressure njengonyango olongezelelweyo lokulawula intlungu ehambelana neemeko ezininzi, ezifana neentlungu ezingapheliyo. Olu hlobo lweentlungu luchazwa njengexesha elingaphezu kweenyanga ezintathu okanye ngaphaya kwexesha eliqhelekileyo lokuphilisa.
Yehlisa ukuphuthelwa
Kukho abantu abaninzi abanengxaki yokulala kwaye inyuka ngesantya esothusayo. Ngethamsanqa, kukho izifundo eziqinisekisa ukuba ukusetyenziswa kwale mat kunokuphucula ukuphumla ebusuku kwabasetyhini abakwi-menopausal. Kwakhona, abaphandi baye baphonononga ukusetyenziswa kwe-acupressure yokuzikhethela ukunyanga iimpawu zokuphuthelwa. Bafumanise ukuba xa abantu beboniswa indlela yokulusebenzisa ngokuchanekileyo unyango, oku kunokusetyenziswa njengesixhobo sokunyanga iimpawu zokuphuthelwa.
Nangona kunjalo, akuyona indlela ethembekileyo, ngoko kufuneka uhlale uye kwingcali ukuba ikucebise kwaye ufumane imvelaphi yokulala. Mhlawumbi ukungabikho kokulala kubangelwa yingxaki esisiseko.
Ubuyisela ukwenzakala kwezemidlalo
Kwabo babandezeleka ngenxa yokulimala kwezemidlalo, iziphumo zophando olwenziwe kwiYunivesithi yase-Otago zibonise idatha ethembisayo. I-Acupressure yehla amanqaku eentlungu ezixeliweyo kwiimbaleki ezonzakele kakhulu kodwa hayi amanqanaba okuxhalaba. Isigqibo sesokuba i-acupressure inokusebenza kwimeko yezemidlalo, ngakumbi ukuba ukufikelela kukhathalelo lwezonyango kulinganiselwe.
Ezi mathi zibangela ukuba izihlunu zikhululeke emva kokusetyenziswa rhoqo kwe-acupressure mat. Iintlungu zentamo kunye neentlungu zangasemva zichaze ngokukodwa ukuba izihlunu zabo ziziva zikhululekile emva kweeseshoni. Okwangoku kukho uphando oluncinci lokuxhasa oku.
ukuphucula i-cellulite
Kwiminyaka emininzi, kukho utyekelo lokusebenzisa i-acupressure mat ngakumbi njengendlela yokunciphisa izigulo kunye neempawu ezinjengeengxaki zokujikeleza, iintlungu kunye noxinzelelo lwemisipha. Uphononongo olusekwe kwimilinganiselo, imigqaliselo, kunye nohlalutyo lweengcali kwiinkalo ezahlukeneyo zibonisa ukuba kukho iingenelo zokwenyani zokusebenzisa i-acupressure mat kwizigulo ezahlukeneyo, kubandakanya ne-cellulite.
Uphononongo olungcono kakhulu luvela kubantu abathi baphumelele iziphumo ezilungileyo kwixesha eliphakathi kunye nexesha elide ekunciphiseni amaqhuma kunye ne-dimples ukuba le meko ishiya kwisisu, imilenze kunye neempundu. Aba ngabantu abaye bazama unyango oluhlukeneyo kunye nonyango lweziyobisi ngaphandle kwempumelelo, kodwa baye bakwazi ukukhulula intlungu kunye nokungahambi kakuhle ngokusebenzisa i-acupressure mat yonke imihla ngaphandle kwemizuzu engama-30.
Kwakhona, kwandisa ukuhamba kwegazi. Ukusetyenziswa kwansuku zonke kwale mveliso kuphucula umsebenzi wokujikeleza, ngoko ke ioksijini eninzi kunye nezondlo zifikelela kwizicubu ukuze zihlale ziphilile. Kwakhona, ikhusela inkqubo ye-lymphatic. Kuyaziwa ukuba ukusebenza kwamanqaku athile kumzimba kunokukhusela inkqubo ye-lymphatic kunye nokuthintela ukuqokelela kwamanzi kunye ne-toxins, eguqulwayo xa i-cellulite iqhubeka emzimbeni.
Kwaye, ngokuqinisekileyo, iintyatyambo ze-lotus kwi-mat nazo ziphulula ulusu kwaye zihlale zisebenza, oku kufuneka kukhatshwe yi-hydration efanelekileyo ukwenzela ukuba ulusu luqhubeke lukwazi ukolula kwaye lubuyele kwimeko yalo yokuphumla.
Unxibelelwano
I-acupressure akufanele ibe buhlungu. Ukuba siva naziphi na iintlungu, kufuneka siye kwi-physical therapist ngokukhawuleza. Abanye abantu banokuziva bebuhlungu okanye begruzukile kumanqaku e-acupressure emva kweseshoni. Basenokuziva benesiyezi okwethutyana.
Uxinzelelo kufuneka lube mnene kwiindawo ezibuthathaka, ezifana nobuso. Ukuba ukhulelwe, kuyacetyiswa ukuba uthethe nogqirha ngaphambi kokuba uzame i-acupressure. Ngethuba lokukhulelwa, i-acupressure ngokuqhelekileyo ayenziwa kwisisu, amanqaku athile emlenzeni, nangaphantsi.
Ngakolunye uhlangothi, i-acupressure akufanele yenziwe kumanxeba avulekileyo, amanxeba, i-varicose veins, okanye iindawo ezidumbileyo. Ukongeza, kuyacetyiswa ukuba uthethe nogqirha kwangaphambili ukuba sinenye yezi meko:
- iOsteoporosis
- Ukwaphuka okanye ukwenzakala kwamva nje
- Umhlaza
- amanxeba ngokulula
- Ingxaki yokopha
- Isifo sentliziyo
- uxinzelelo lwegazi olungalawulekiyo
- Diabetes
- Ukusetyenziswa kwemithi ye-anticoagulant okanye i-antiplatelet amayeza, afana ne-warfarin
Abanye abantu baziva bediniwe emva kwe-acupuncture. Oku kudla ngokuhamba kwisithuba seeyure zokuthatha unyango, kodwa kwabanye abantu kuthatha iintsuku ezintathu. Oku kuqhelekile ekuqaleni kweseshoni kwaye akukho mfuneko yakuzikhathaza ngayo. Ngokwenene luphawu olulumkisayo lokuba umzimba kufuneka uphumle kwaye kufuneka siwunakekele. Kuphela i-acupuncture ayikwazi ukukunyanga ngokupheleleyo, okunye ukuzinyamekela kuyafuneka.
Isetyenziswa njani imathi ye-acupressure?
Iingubo ze-acupressure zinokuthatha kancinci ukuziqhelanisa. Izikhonkwane zibukhali kwaye zinokubangela ukungonwabi okanye iintlungu kangangemizuzu emininzi ngaphambi kokuba ziqale ukufudumeza umzimba kwaye uzive ulungile.
Ukufumana iziphumo ezilungileyo, sebenzisa yonke imihla. imizuzu eli-10 ukuya kweli-20 ilandelwe. Khumbula ukuphefumla kwaye uziqhelanise nokuphumla okubonakalayo komzimba wakho.
- Khetha umphezulu oza kuwubeka kuwo. Abaqalayo bahlala besebenzisa i-mat eyondlalwe ebhedini okanye kwisofa. Abasebenzisi abaphakathi nabanamava banokuhambisa iingubo phantsi.
- zama ukuhlala phezu kwayo. Unako kwakhona ukuhlala phezu okanye ngokuchasene naye esitulweni ukuze umzantsi wakho kunye nomqolo osezantsi ube noqhagamshelwano oluthe ngqo.
- Qala ngomaleko phakathi kwakho kunye nemethi. Ukunxiba ihempe elula okanye ukubeka ilaphu elicekethekileyo phezu kwezikhonkwane kunokukunceda ukuba uqhelane nemvakalelo yemethi. Abasebenzisi baxela ukuba bafumana iziphumo ezilungileyo xa i-mat inxibelelana nolusu lwabo olungenanto, kodwa abaziva sidingo sokuyisusa kwangoko ihempe yabo.
- Lala kancinci kancinci. Lala phantsi ubunzima bakho busasazwe ngokulinganayo kwimethi. Oku kuya kukunceda uphephe ukulimala komthungo.
- Guqula indawo ngononophelo. Musa ukugruzuka okanye uhambe kuyo, njengoko oku kunokwenza kube lula ukugqobhoza okanye ukukrwela ulusu.
- Yisebenzise rhoqo. Iimathi ze-acupressure zithatha ukuqhela, kodwa zibonakala zisebenzela abantu abaninzi. Ukuba le mveliso iyakubhenela, bambelela kuyo kwaye uyinike ixesha lokusebenza.
Iingcebiso zokuqwalaselwa
Izikhonkwane zeMat zinokugqobhoza ulusu, ngakumbi xa iimethi zisetyenziswa kakubi. Ukuphepha ukwenzakala okanye ukusuleleka, asiyi kusebenzisa i-acupressure mat ukuba sinolusu olubhityileyo, isifo seswekile, okanye ukungahambi kakuhle kwegazi.
Kwakhona, abaninzi abavelisi be-acupressure mats abacebisi ukuba basebenzise ngexesha lokukhulelwa. Kakade ke, akufuneki sisebenzise i-acupressure mat ukuze sisebenze. I-acupressure yomsebenzi kufuneka yenziwe kuphela phantsi kweliso lochwepheshe bezonyango.
Iintsana kunye nabantwana abancinci akufanele basebenzise ezi ntlobo zengubo okanye i-acupressure mats. Ukuba sinoxinzelelo lwegazi oluphezulu okanye oluphantsi, siya kuthetha nogqirha ngaphambi kokuba sisebenzise. Nangona kunjalo, iimethi akufuneki zisetyenziswe endaweni yonyango okanye amayeza kagqirha.
Imibuzo ebuzwa rhoqo
Abaqalayo ukusebenzisa i-acupressure mats bahlala benemibuzo ethile enxulumene nokusetyenziswa kwabo.
Kuthatha ixesha elingakanani ukusebenza?
Ngokubanzi, kukholelwa ukuba ukusebenzisa i-acupressure mat malunga nemizuzu engama-20 kwanele. Kusenokufuneka sichithe ixesha sisenza oku okanye sinxibe iimpahla ngelixa silele phezu kwengubo enezipikili ekuqaleni. Kungumbono olungileyo ukulandela imiyalelo yomenzi kunye/okanye kagqirha.
Ngubani ongafanele ayisebenzise?
Iingubo ze-acupressure akufanele zisetyenziswe ngabantwana okanye iintsana. Kwakhona azifanelekanga kubantu abanoxinzelelo lwegazi oluphezulu olungalawulwayo, ukuphazamiseka kwegazi, okanye ukuvutha / ukusuleleka kolusu.
Ukuba sinako okanye sikhulelwe, siya kuqala sixoxe ngokusetyenziswa kwe-acupressure mat kunye nogqirha. Kwakhona, ukuba sinolusu olubuthathaka, iingxaki zentliziyo, okanye nayiphi na enye imeko enzulu yezonyango, siya kucela ugqirha ngaphambi kokuba siyisebenzise.
Ngaba singalala kwi-acupressure mat ixesha elide?
Nangona kungekho mda wexesha elithile lokulala kwi-acupressure mat (ngaphantsi kwemizuzu engama-30 kucetyiswa), ukulala kwi-spikes ixesha elide kunokubangela ukubetha okanye umonakalo kumphezulu wolusu.
Ukulala kwi-acupressure mat ngobusuku ngokuqhelekileyo akukhuthazwa.