Ukuqeqeshwa ekhaya kuye kwaba yinto enempilo kuluntu oluninzi. Nangona abaninzi bebhenela kwiibhotile zamanzi, iipakethi ezigcwele iincwadi kunye nokunyuswa kwefenitshala, ukutyalomali kwizixhobo zemidlalo kunokuba ngumbono omkhulu. Kukho into engaziwayo xa siya kukwazi ukubuyela kwindawo yokuzivocavoca sinoxolo lwengqondo olupheleleyo, kodwa umsebenzi womzimba awunakulibaziseka ngexesha.
Ukuhlalutya oko sikudingayo ukuze sihlale sisempilweni okanye sinciphise umzimba, siye sakhetha izincedisi ezine ezisisiseko kwi-Banggood: i-treadmill, ikiti yebhendi yokumelana, ibha yokutsala kunye neengxowa zesanti. Ngezi zixhobo unokwenza i-cardio routines, amandla, ukuchasana, inkcazo kunye nokwandisa ubunzima bemisipha.
banggood yivenkile ekwi-intanethi eyenziwe ngo-2006 kwaye ikomkhulu elise Guangzhou, China. AOkwangoku yenye yeenkokeli kurhwebo lwe-intanethi oluneentlobo ezingaphezu kwama-500.000 zeemveliso kunye nobukho EUnited States, UK, Germany, France, Spain, Australia, Russia y EJapan, Entre amanye amazwe.
Iteyiphu esongwayo – Xiaomi Mijia
Kubo bonke abaphulaphuli, kuyo yonke iminyaka kwaye, kutheni kungenjalo, kuzo zonke izithuba. Ukuba iyasongeka yeyona nto ibalaseleyo yesi siphakamiso, kunye nenyaniso yokuba "sihlakaniphile" kwaye ungayinxibelelanisa nefowuni yakho ephathekayo.
Ine a Iphaneli ye-LED ukuqaphela ixesha lokusetyenziswa, nangona sinokulawula ngcono ukusebenza kwayo ngokulawulwa kude okanye nge isicelo se-smartphone. Iteyiphu inokufikelela ku isantya phakathi kwe-0 kunye ne-6 yeekhilomitha ngeyure, sUbunzima bakho buyi-28 kilos, kwaye unako thwala malunga neekhilo ezingama-90 kwi. Ngokubhekiselele kwi ubukhulu, ivuliwe ithatha i-120x41cm, kunye ne-5 centimeters ukuphakama.
I-Xiaomi treadmill ibonelela iindlela ezimbini zokusebenza: oluzenzekelayo kunye nencwadana. Kwimeko yemo ezenzekelayo, ngendlela "yobukrelekrele" iya kubona isantya kunye nokunyanzeliswa komsebenzisi ukuba kulungiswe ngokuzenzekelayo.
Mfumanele yena 369,12€ usebenzisa ikhuphoni BGMJWPCN1.
Iikiti zebhendi zokuchasa - iKaload
Ipakethi iqulethwe ngamaqhekeza angama-11, abandakanya iibhendi ezintlanu zokuxhathisa, izibambo ezimbini zogwebu eziphothiweyo, izincamatheliso ezibini zamaqakala, iankile yocango, kunye nebhegi yokuthwala. Ucinga ukuba bekuyimfuneko ukuqeqesha ngobunzima? Undazise ukuba awuphelelanga waphukile emva kokusebenzisa ezi band!
Iityhubhu zokuchasa zenziwe izinto ezilwa ne-antibacterial kwaye zonke zinobukhulu obufanayo, nangona ukuxhathisa kuyanda nge 2 kg ukunyuswa njengoko unyuka. Ingaba uyathanda ukwakha izihlunu njengaye CrossFit, Yoga, Pilates o Iiseshoni zokutshisa amanqatha e-HIIT, la maqela aya kukuthanda uqeqesho lwakho.
Ukuba ucinga ukuba kunzima ukuzivocavoca kunye neebhendi, khumbula ukuba i-anchor yomnyango iluncedo kakhulu ekuqeqesheni ekhaya.
Zenze zibe zezakho nge 14,76€ usebenzisa ikhuphoni I-BGRBR15.
IBha yokutsalela phezulu – Kaload
Imivalo yokutsala iza kwiintlobo ngeentlobo zeemilo, kwaye kufuneka uhlale usenza uphando lwakho phambi kokuba utyale imali kwenye. Ukuba ukwindlu erentwayo usenokungakwazi ukugqobhoza imingxuma eludongeni ukushiya ibha esisigxina. Ngethamsanqa, zikho imivalo yokutsala ezimeleyo, I-Screw-in yeengcango, ngoko ke akukho bhola okanye i-DIY eninzi efunekayo.
Iimpawu ezimbini eziphambili ekufuneka ziqwalaselwe zezi la ubukhulu bomthwalo kunye nokuguquguquka. Kule meko, sinezikhundla ze ukubamba okwahlukileyo (ukubamba okubanzi, ukubamba okumxinwa kunye nokubamba ngokungathathi hlangothi) kwaye ibambe umthwalo omkhulu we I-200 kg.
Kwakhona, ukuzimela, ungayisebenzisa kwiimvavanyo ezininzi, kuxhomekeke kubude obubeka kuyo. Ngokomzekelo, unokwenza i-incline push-ups, i-sit-ups ngokuphakamisa umlenze, okanye i-squats.
uya kuyifumana nge € 34
Iingxowa zesanti - iKaload
iingxowa zesanti okanye Ingxowa yesanti Ziyisiseko kuqeqesho olusebenzayo kunye neCrossFit. Ukuqeqeshwa kunye nabo ngamava akhethekileyo angenako uthelekiso lokuwenza kunye nezisindo; Ziyasebenza kwaye zisebenza ngexesha elifutshane. Zifumaneka phakathi I-5 kunye ne-30 kilos, kunye nobukhulu obufanayo ukulinganisa ngokuchanekileyo ubunzima.
Njengoko unokucinga, ziingxowa ezizaliswe isanti, ezifakwe ngokupheleleyo (nakwiizibambo), ezenziwe ngezinto ezixhathisayo kwaye zitywinwe ngokugqibeleleyo ukuze kungabikho ukuvuza. Sisixhobo esifanelekileyo soqeqesho ekhaya, kuba unokude uyithwale xa ukhwela izinyuko kwaye wenze zonke iintlobo zomthambo wokuchazwa kwemisipha.
yenze eyakho nge € 27