Nokuba ukhathazwa kukwenzakala ixesha elide kwezemidlalo okanye uneengxaki ezidibeneyo eziqubuka kwimozulu ebandayo, i-massager elula inokuba yiyo yonke into efunekayo ukuthomalalisa iintlungu kunye nokuphumla izihlunu.
Sidibanise uluhlu lweemassager ezibukeka zimangalisa, ezinokufana nezixhobo zokuthuthumbisa, kodwa siyathembisa ukuba ziyakwenza imimangaliso kwezo zigulo zincinci ongenakukwazi ukuzishukumisa. Uninzi lwazo zincinci kwaye kulula ukuzihambisa ukuze zisetyenziswe ekhaya, eofisini, okanye ekuhambeni. Abanye basebenza njenge-massage yezicubu ezinzulu kwaye abanye bajolise kumanqaku oxinzelelo ukuze banciphise uxinzelelo kunye noxinzelelo.
Uninzi lwezixhobo zokuphulula ziza ngohlobo lwerola okanye ibhola enokucinezelwa kwindawo echaphazelekayo ukuze igudise amaqhina, kodwa ukuphulula okuqatha kukho inani lezixhobo zombane ezilungele ukuthanjiswa komqolo oqeqeshiweyo. , intamo kunye amagxa.
IiMassager ezigqwesileyo zezihlunu zaseAmazon
I-ROLLER yogwebu lwegridi
Esi sesinye sezona zixhobo zibalaseleyo zokuphulula iimbaleki kunye nabadlali abanomdla wokuzilolonga. Kunconywa ngabaqeqeshi be-physiotherapists kunye nabaqeqeshi ukukhusela ukulimala kwezemidlalo, ngoko ke ukuba ungumntu othanda i-cardio kodwa usoloko ulibala ukolula, ngoko i-Trigger Point GRID Foam Roller sisixhobo esibalulekileyo esiya kuqinisekisa ukuba awonakalisi izihlunu zakho. Ingena kakuhle kwiibhegi ezininzi zokuzilolonga, ngoko ke akukho sizathu sokungayisebenzisi.
Jonga umnikelo kwiAmazonTHERAGUN LIV
I-Theragun Liv yeyona nto ifikelelekayo yokungena kuzo zonke ii-massager ze-percussion UTragragun. Anditsho ukuba iyabiza, kodwa ngexabiso, ufumana isixhobo sokuphulula esinokujolisa ngempumelelo amaqhina kunye noxinzelelo kwizihlunu zakho.
Ukusebenzisa i-resonance massagers kufana nokusebenzisa ibhrashi yamazinyo yombane - ungafumana umsebenzi owenziwe ngesixhobo ezahlukahlukeneyo ezingezo zombane (kule meko, i-roller yogwebu okanye ibhola ye-massage), kodwa iindidi zombane zisebenza ngokunjalo. .
Isebenzisa ukuphindaphinda kwe-16mm izihlunu ezinzulu ngamaxesha angama-40 ngesekhondi, i-60% inzulu kune-massagers eshukumayo, ukuvuselela ukujikeleza, ukuvelisa ubushushu kunye nokukhulula uxinzelelo. Izihlunu zakho ziya kuqiniswa ngaphandle kwexesha, ukunciphisa ixesha lokubuyisela kunye nokukhusela ukulimala.
Enkosi kwisiphatho se-ergonomic esingunxantathu se-Theragun Liv, kunye nazo zonke izixhobo ze-Theragun, unokufaka uxinzelelo kwiindawo ezininzi zemisipha, ngaphandle kokulinda ukuba iqabane lakho likwenzele oko.
Jonga umnikelo kwiAmazonMEGLIO LACROSSE MASSAGE BALL
Iibhola zokuphulula zingabantwana abancinci be-foam rollers kwaye sisixhobo esihle sokunciphisa ukuxinezeleka kwemisipha, ngakumbi kwisiqingatha esisezantsi somzimba wakho. Hlala phantsi, imilenze yakho yandisiwe, umlenze omnye uphumle kwibhola ye-massage ye-Meglio Lacrosse, kwaye usebenzise iisetyhula ezincinci okanye imivimbo emide ukujolisa intlungu yomlenze.
Ibhola ye-massage inomgangatho ogudileyo kwaye oqinileyo ukuze ukwazi ukufaka uxinzelelo kwimisipha yomlenze ngokubeka ubunzima bomlenze wakho kuyo, ngaphandle kokucinezela phantsi. Isenokunxitywa kumzimba ongasentla, ngakumbi phambi kwamagxa.
Nangona kwithiyori, umva kunye nentamo inokuthanjiswa ngebhola ye-massage, kunokuba nzima ukwenza oko, ngakumbi ukuba uzama ukuyenza ngokwakho. Ukulala kwibhola ye-massage kwaye ubeke ubunzima bomzimba wakho ongaphezulu kuyo, kunokuziva ungakhululekanga ukuqengqeleka.
Le ngxaki ingasonjululwa ngokuba nomnye umntu asebenze umqolo wakho ngebhola, nto leyo eyenza ukuba ukusebenzisa esi sixhobo silula ibe ngumsebenzi wentlalontle.
Jonga umnikelo kwiAmazonTHERA CANA
Abanye basenokucinga ukuba ukuhlawula intonga yinkcitho yemali, kodwa njengoko kucetyiswa ngugqirha, le yenye yezona zixhobo zokuphulula iintlungu zomqolo kunye nentamo. Esi sixhobo esiluncedo (ukuba sijongeka ngendlela engaqhelekanga) siqinisekisiwe ukuba siya kufika kwezo ndawo kunzima ukufikelela kuzo kunye namaqhina agudileyo. Kubonakala ngathi kunengqondo, kodwa kukho ubuchule bokukhomba iindawo ezinengxaki, zonke ezichazwe kwincwadana yemiyalelo.
Jonga umnikelo kwiAmazonIBHOLA ZEROCK
Ukuba uneenyawo ezithe tyaba okanye unengxaki ye-plantar fasciitis, ezi bhola ze-massage ziya kwenza imimangaliso ukunciphisa nayiphi na intlungu ebangelwa kukuqhuba. Zincinci kwaye zinokugcinwa ngokulula kwisikhwama sakho somthambo okanye kwimoto ukuze ukwazi ukuphelisa nasiphi na isithende okanye iintlungu ze-arch emva kokuzilolonga okanye ubaleke.
Jonga umnikelo kwiAmazonIBHOLA YE-MASSAJI
Siyazi ukuba ukuhlawulela into efana nebhola yentenetya kunokubonakala kugqithisile, kodwa esi sesinye sezona zixhobo zibalaseleyo zokuphulula iintlungu zentamo. Ibonakalisa uxinzelelo lwesithupha kokona kuphumlayo kwe-massage yasekhaya ekhupha ngokwenene uxinzelelo kunye noxinzelelo. Oku kunokusetyenziswa kuyo nayiphi na inxalenye yomzimba, kodwa kucetyiswa ukuba kujoliswe ekugxininiseni entanyeni nasemagxeni.
Jonga umnikelo kwiAmazon