Nokuba awunawo amava amaninzi nge-ab rollers, i-Ab Carver Pro inokukunceda ukuba wakhe iiphekhi ezintandathu Ngesantya. Le ab roller inzima kwaye ibiza kakhulu kunoninzi lwabakhuphisana nabo, kodwa inikezela ngamava oqeqesho olulodwa lwe-ab kunye novakalelo lokuqhubela phambili, ngenxa yokukwazi kwayo ukuqengqeleka ecaleni nge-engile.
'I-kinetic spring' ibonelela ngoxhathiso/uncedo oluthile olwenza i-Ab Carver Pro izinze ngakumbi, kodwa ikwanciphisa uluhlu lwesinyanzelo kubasebenzisi abade.
Ukuba awuqhelananga nabaqengqeleki besisu, sesinye sezona zixhobo zemidlalo zibalaseleyo onokuba nazo ekhaya kwaye ukuzisebenzisa kunokukunceda ufumane isisu esinamandla ngokukhawuleza. Oko kuthethiweyo, bafuna amandla aphambili, ke ukuba awuzange ukwenze ngaphambili, zinike ixesha lakho kwaye wakhe amandla akho aphambili.
Uninzi lwe-ab rollers ludibaniso lwebar ethe tye kunye nevili okanye ezimbini, ngokungafaniyo ne-Ab Carver Pro, ene ivili elingqindilili, iziphatho ze-ergonomic kunye ne-kinetic spring yenziwe ngentsimbi yekhabhoni, ekufuneka inikeze amandla ngelixa iqengqeleka kunye noncedo lokubuyela ngaphakathi.
Ivili 'elibanzi kakhulu' likwarhangqwe ukuze ukwazi ukuqhuba i-Ab Carver ukuya ekhohlo okanye ekunene, ugxile kwii-obliques. Oku kushukuma ngasecaleni kufuna ukomelela ngakumbi, ke eli nqaku liza kuba luncedo ngakumbi kubantu abaziva bezithembile ngokwenza i-sit-ups eqhelekileyo.
Usebenza njani?
Ngokwethiyori, i-Ab Carver Pro isebenze ngakumbi ekuchazeni isisu kunevili eliqhelekileyo, kuba ibonelela ngokumelana nekhoyili ngaphakathi kwerola. Kwaye eneneni, ukuba uzama ukuqengqeleka i-Ab Carver Pro esandleni sakho, uya kuva ukuxhathisa kwekhoyili isebenza ngokuchasene nawe.
Ehlabathini, ukuxhathisa kuvakalelwa ngakumbi njengoko usebenza ngokuchasene nentwasahlobo kunye nobunzima bomzimba wakho opheleleyo. Kuyinyani ukuba ibonelela ngeqonga elizinzile ngakumbi lokuma ngokuchasene ne-thinner, i-roller encinci yenyama. Ngesizathu sinye, sikholelwa ukuba amandla amancinci angundoqo afuneka ngokwenene ukuze usebenze i-Ab Carver Pro, njengoko kulula kakhulu ukubamba indawo xa i-roller inzima kwaye ibanzi, singasathethi ke ngokuxhathisa okukwanceda ukuzinzisa.
Ii-crunches zisebenza ngeendlela ezininzi: zijija i-torso ukusuka kwelinye icala ukuya kwelinye, zilwa nayo yonke into ejikelezayo, ziguqule umqolo (cinga ukuhlala-ups), kwaye ubambe yonke into. Baphinde balwe "ukwandiswa," ngokukodwa ukuphepha ukuba siwugobe kakhulu umqolo wethu xa sifikelela phezulu okanye sigqithise kakhulu. Lo mbono wokugqibela yintoni ufumana ukuqeqesha kunye naliphi na ivili lesisu. Nangona kunjalo, i-AB Carver Pro inochaso olunokuba luncedo kwabaqalayo. Ngokwandisa ngokupheleleyo ikhoyili, ukubuyela kwindawo yokuqala kuya kuba lula kakhulu kunokuba ingenayo loo nkcaso. Isebenza ngokufanayo nebhendi yokumelana. Ngoko ukwandiswa kuya kuba yindleko, kodwa ukubuyiswa kuya kuba lula.
Nangona kunjalo, kwivili lesisu, ukuhla kwentshukumo kuhlolwa ikakhulu. Kweli nqanaba kuxa kuthathelwa ingqalelo ukuba izisu zisebenza nzima, ngaphezu kokwehla.
Iimpawu ezenza i-ergonomic
I-Ab Carver Pro inzima, inzima kakhulu kunamanye amavili- iphelile nje 2 kg. Oku kuyenza ivakale ngathi yimathiriyeli yexabiso elingcono, kwaye ngokuqwalasela indawo ebanzi yomphezulu we-roller, kulula ukuyigcina indawo yakho kuyo nayiphi na indawo okuyo.
Nkqu nentshukumo esecaleni ivakala ilula, ngakumbi ukuba uqhelene ne-ab rollers kwaye unamandla angundoqo okwenza ubuncinane i-8-10 ye-ab reps. Ukuchasana / uncedo olunikezwa yikhoyili kwenza ukuba kufikeleleke ngakumbi kubasebenzisi bokuqala, kodwa i-kinetic spring inokuthintela uluhlu olupheleleyo lwentshukumo yabantu abade. Nangona kunjalo, kwaloo ntwasahlobo ifanayo yokuzibuyisela yenza kube lula ukubuyisela intshukumo. Ke ngoko yeyona nto ifanelekileyo yezemidlalo kubaqalayo abafuna ukuzama lo mthambo. Kwimeko yabadlali abanamava, ezinye iintlobo zamavili ezingaphembeleli kakuhle ukuhlehla ziyacetyiswa.
Ikhoyili inomgama ojikelezayo onokuthi unyamezele malunga nayo 135 cm. Ukuba ungaphezulu kwe-182cm ubude oku kuyakunqanda uluhlu lwakho lwesindululo njengoko ikhoyili iya kufikelela kubuninzi bayo ngaphambi kokuba ugqibe ukuthunyelwa. Ukuba umde kakhulu kunolu, uya kuyifumana inciphisa kakhulu kwaye unokufuna ukukhetha ivili le-ab lakudala.
Ngaba kufanelekile ukuyithenga?
I-Ab Carver Pro, njengoninzi lwe-ab rollers, sisixhobo sokuzilolonga sasekhaya esigqwesileyo kwaye inokubonelela ngomthambo okhawulezayo kodwa osebenzayo we-ab. Uyilo olutyebileyo kunye nezibambo ezinkulu zenza kulula ukuphatha, nakubasebenzisi abanamava kancinci. Ukongezelela, ukwenzeka kokulimala kwamagxa kuncitshiswe ngokuba nezibambo ze-ergonomic kunye nokuchasana okulawula ukuhla. Akukho mzekelo unokwenza ukuwa okomileyo, njengoko kwenzeka kunye namavili e-classical besisu.
I-carbon steel kinetic spring iya kunika umlinganiselo ochanekileyo wokumelana njengoko ukhulula kunye noncedo lokukunceda ukubuyisela. Oku akwenzi ukuba i-Ab Carver ibe nzima ngakumbi ukuyisebenzisa, ngokuchaseneyo, yenza i-ab roller izinze kwaye kulula ukuyiphatha.
Intwasahlobo nayo inokubonisa imida, ekubeni inomgama othile owunyamezelayo: oku kuya kunciphisa uluhlu lokuhamba kwabasebenzisi abade, kodwa kuphela ukuba ungaphezu kweemitha ezili-1 ubude. Kubantu abaninzi, nangona kunjalo, intwasahlobo iya kuba yinto enhle yokunceda ukukhutshwa kwesisu kunye nokwenza ukukhutshwa kwe-oblique ngokufanelekileyo.
Ngaba lixabisa ixabiso eliphezulu? Kubasebenzisi abangabade kakhulu abaqalayo, ukuthenga i-Ab Carver Pro lutyalo-mali olulungileyo kwaye inokubanceda baqhelane nalo msebenzi unzima, kunokuba bawuyeke kwangoko emva kweseshoni. Nakwabona basebenzisi banamava, ithemba lokuqeqesha i-obliques yakho inokwanela inkuthazo yokuyifumana. Nangona kunjalo, kukho amavili e-classical esiswini ngexabiso eliphantsi. Okanye ezinye izixhobo zoqeqesho zinokusetyenziswa, ezifana ne-TRX.
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