Mhlawumbi ungomnye waba bantu bangavumiyo ukuba baphoswe kuqeqesho lwabo, endaweni yoko ngamanye amaxesha awunalo ixesha layo yonke into. Ukuba kunjalo, awufanelanga ukwenza ngaphandle kobane ezemidlalo ezisisiseko ukuze ugqibezele umsebenzi wakho, uwenze nasekhaya. Ngaba unayo nayiphi na ingcamango yokuba zinokuba yintoni? Masifumanise!
Baninzi abantu abanyanzeliswa ukuba benze umthambo ekhaya, mhlawumbi ngenxa yokuba bekhetha ngolo hlobo, okanye ngenxa yokungabi naxesha lokuya kwindawo yokuzivocavoca. Khumbula ukuba eyona nto ibalulekileyo hlala ukhuthele ukuze ujabulele impilo entle. Ukuzivocavoca, ngaphaya kweziphumo zobuhle, kuyimfuneko ukuze umzimba usebenze ngokufanelekileyo, kunye nengqondo. ziphephe i Ukuhlala phantsi kunye ukungasebenzi, kubalulekile ukunika umgangatho kubomi bethu.
Izinto ezi-4 zemidlalo ezisisiseko ekhaya
Iindaba ezimnandi zezokuba, ukuba unazo ezi zixhobo zemidlalo, ungalutshintsha uqeqesho lwakho kangangoko ufuna, kuba ziguquguquka kakhulu kwaye zivumela ukuqhubela phambili kwezakhono zakho.
1. Ibhendi ye-elastic
Iibhendi ze-elastic ziye zaba sisixhobo esiyimfuneko kwiindawo zokuzivocavoca kunye namaziko ezemidlalo. Ingasetyenziselwa sebenzisa amaqela ahlukeneyo ezihlunu kwaye izinto ezinokwenzeka azipheli. kukho ze ubunzima obahlukeneyo ukubonelela ngamandla amakhulu okanye angaphantsi kumsebenzi kwaye sisiseko sokwenyani ekhaya. Ukongeza kokukusebenzela ukwenza umthambo wokusebenza kwemisipha, ungayisebenzisa ukuphucula imithambo yakho uguquko kwaye uqaphele utshintsho oluqaphelekayo ngokwenene.
2. Iimbumbulu
Ukuba ne-dumbbells ekhaya kuyimpumelelo. Zama ukufaka a ubunzima obuqhelekileyo onokuthi uhambise ngobunzima obuthile kwaye ubhenele kubo xa ixesha lingakuvumelanga ukuba uye kwindawo yokuzivocavoca. Okufanelekileyo kuya kuba kukuba iintsimbi ezininzi ezahlukeneyo, ukuze ukwazi ukuzisebenzisa ngokweemfuno zakho. Khumbula ukuba, kule posi, sijonge iziseko ezinokukukhupha engxakini ukuba awukwazi ukuya kwiseshoni yakho yoqeqesho. Ukuba uhlala uqeqesha ekhaya ngendlela eqhelekileyo, kuyacetyiswa ukuba utyale imali encinci ngakumbi ekusekweni kwakho umthambo wasekhaya.
3.Bosu
Eli, ngaphandle kwamathandabuzo, elinye inqaku leenkwenkwezi, kuba likuvumela ukuba wenze njalo sebenza umzimba wakho wonke. Ngaba kunjalo ubhetyebhetye kwaye, xa uyisebenzisa, awuyi kukwazi ukwenza ngaphandle kwayo. Nokuba uyintoni na umdlalo wakho, uqinisekile ukuba uya kufumana ukusetyenziswa okukhulu kwi-bosu. Ungaphucula i ibhalansi kunye ulungelelaniso kwaye, ukongeza, yongeza ubunzulu kwimithambo eqhelekileyo osele uyinkosi.
4. IFitball
Enye into ebalulekileyo yezemidlalo kumsebenzi womzimba. Iluncedo, iyaguquguquka kwaye iyasebenza kakhulu. Zombini ukwenza umthambo ozolileyo kunye nonzulu onje ngePilates, kunye nokuwusebenzisa njengento encedisayo kuthotho lwesisu sakho, umzekelo, kubalulekile.