Yitafile eguqulweyo esilawula ngayo ukuguqula indawo yethu yangaphambili, oko kukuthi, ukubeka iinyawo zethu eluphahleni. Ekuqalekeni kubonakala kungenabungozi, kodwa njengayo yonke into enxulumene nemidlalo, kuhlala kukho imiqobo kwezinye iiprofayili. Siya kuwuthanda umatshini oguquliweyo xa siwuzama amatyeli amaninzi, kodwa silumke kakhulu ukuba sikhathazwa yi-vertigo okanye sinohlobo oluthile lomonzakalo omkhulu womqolo.
Umatshini wokuguqula utshintsha ube sefashonini kwaye sifuna ukucacisa ukuba yintoni, yeyantoni, ukuba sonke sinokuyisebenzisa, zeziphi izibonelelo anazo, njl. Into ebalulekileyo kukuba imalunga nokuzibeka phantsi, ngoko ke asinakuchitha ixesha elininzi kwesi sikhundla, kuba umzimba wethu wenzelwe kwaye usetyenziselwa ukusebenza kwindawo yokuqala kwaye uchithe ixesha elininzi ujonge phantsi kunokusibangela iingxaki ezinzulu. .
Lo matshini wokubuyisela umva indawo eqhelekileyo yomzimba awuyonto intsha, ubusoloko unathi kangangeenkulungwane. Kuphela ngoku izibonelelo zayo zifunyenwe kwaye abantu abaninzi bayathontelana ukuyithenga. Into efana nokwenzekayo ngokutya okungummangaliso kunye nokushukuma kunye nokutya okutshintshwayo. Abantu bafuna iziphumo kwaye bayazifuna ngoku, abafuni ukuhlupheka okanye ukwenza umzamo.
Phakathi kweenzuzo ezibangelwa kumatshini oguqulweyo kukunyamalala kwe-cellulite, kodwa akuyonyani ngokupheleleyo. Ukuba sinokutya okunokulinganisela kunye nokunempilo kwaye senze imidlalo rhoqo, i-cellulite nayo iyancipha.
Yintoni kwaye ngowantoni lo matshini?
Ukubeka nje, le yiplanga yokuzivocavoca eyaziwa ngokuba yiplanga ejikelezayo kunye ivumela ukuba sijikeleze i-180 degrees. Oku kuthetha ukuba kusivumela ukuba sihlale sithe tye kwindawo yethu yokuqala okanye sonyuse izidanga de sijonge phantsi.
Ibhanki yotyalo-mali edibanisa ubunzima bethu kunye nomxhuzulane ukuze siqhubeke sijika. Le theyibhile okanye umatshini unee-inshorensi ezithile kunye nokumisa ukuze sitshintshe amanqanaba otyekelo nokuba ungajiki uwedwa, ubeke ubomi bethu kunye nabo basingqongileyo emngciphekweni.
Ekuqaleni, le theyibhile yokuguqula inceda ukukhulula uxinzelelo kwi-vertebrae yomqolo, ukukhulula iintlungu, ukunciphisa uxinzelelo, solula ngokupheleleyo, sandise kwaye siphumle imisipha yonke, ukubonelela ukuhamba okunempilo kwimisipha yomzimba wonke, ukuphumla kwamalungu, izithuba ze-intervertebral zikhupha uxinzelelo, njl.
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Ngubani ongakwaziyo ukusebenzisa itafile yoguqulo?
Ekuqaleni kwesicatshulwa sele silindele ukuba asingabo bonke abanokusebenzisa le bhanki yotyalo-mali. Oku kungenxa yokuba xa siyisebenzisa okokuqala siya kuziva sibuhlungu kakhulu, sinesizungu kwaye sinokuba nesiyezi kunye nesicaphucaphu.
Ngokutsho kweengcali, amaxesha okuqala akufanele sichithe ngaphezu kwe-1 okanye i-2 imizuzu. Ubuninzi obuvunyelweyo xa sele sele silungelelanise umzimba kule nguqu yimizuzu emi-3. Sinokunyuka ukuya kwimizuzu emi-5 ukuba sele sinamava amaninzi kwaye umzimba wethu awufumani miphumo emibi. Ukuba siziingcali sinokwandisa ixesha lotyalo-mali ukuya kwimizuzu engama-20.
Ngapha koko, ekuqaleni asinako ukujika sijonge ezantsi okokuqala, kodwa kufuneka sijike kancinci kancinci yonke imihla, de umzimba uqhelane kwaye uqhelane nokujika.
Ngaphandle kweenzuzo zetafile yokuguqulwa, nayo inezithintelo ezithile kwaye siya kubona ukuba ekupheleni kwenqaku. Ngokumalunga noku, siza kuthetha ukuba ngubani ongafanele asebenzise itafile yokuguqula:
- iingxaki zentliziyo
- Ukutyeba kakhulu.
- Uxinzelelo lwegazi.
- Unyango.
- Iglaucoma.
- Ukukhulelwa
- Usulelo okanye iingxaki zokuva.
- Ukulimala kwengqondo okanye ukuphazamiseka kwengqondo.
Izibonelelo zomatshini oguqulweyo
Umatshini oguqulweyo unoluhlu lweenzuzo kwaye yile nto siza kuyichaza apha namhlanje. Ukuba sifuna ukuzama le bhanki, kubalulekile ukucaca malunga nalo lonke ulwazi, njengoko kunjalo nakweyiphi na imveliso okanye inkonzo enokuchaphazela ngqo impilo yethu.
ukuphucula ukuma
Sichitha iiyure ezininzi sihleli kwaye siqhelana nokuba ne-postures embi, ngoko ke ukuguqula ubunzima emzimbeni wethu kusinceda siphucule ukuma komqolo wethu, ukukhulula iintlungu zangasemva, zombini kumanqanaba e-muscular and joints, kunye nokudala indawo phakathi kwe-vertebrae.
Konke oku kwenza ukuba umqolo ukhululeke kwaye siphucula ukuma. Kwakhona kuthatha umgudu omncinci kwicala lethu kunye nokuphucula ukuma kwethu esihlalweni, kwi-sofa okanye xa sisebenzisa iselula.
Ikhuthaza ukuhamba kakuhle kwegazi
Kubonakala ngathi kuyaphambana, kodwa ukuguqula umxhuzulane womzimba wethu kunceda ukuhamba kwegazi, nokuba ukwazi ukuguquguqula ukujikeleza okuqhelekileyo kwaye kuthande onke amalungu. Ngokuphucula ukujikeleza kwegazi, umzimba ufumana i-oxygen ngakumbi nangcono nokuya kude kuthintelwe ukulahleka kweenwele, ukuphucula ugxininiso, sigwema i-varicose veins, ukuvuselelwa kwesikhumba, njl.
Ukuphuculwa kokujikeleza akupheli apho, kodwa kukwabonelela ngeenzuzo zokujikeleza kwe-lymphatic kwaye ngoku kuthanda ukupheliswa kwee-toxins, inkunkuma kunye nolwelo kuwo wonke umzimba.
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Yehlisa uxinzelelo kumqolo
Oku kusengqiqweni kwaye yinto eyaziwayo kangangamashumi eminyaka. Uxinzelelo lomxhuzulane lubangela ukuba umzimba wethu ubandezeleke, ngakumbi umqolo. Ngokutshintsha umyalelo wobunzima, sisusa uxinzelelo kuloo ndawo kunye nendawo evulekileyo phakathi kweediski ze-vertebral. Oku kuguqulela kwiintlungu ezincinci, inkqubo ye-nervous iphuculwe, uxinzelelo kumalungu luyancitshiswa, ukuguga kwe-cartilage kulibaziseka, uthando kwi-lumbars kwi-cervical kunciphisa, i-cartilage kunye namalungu aqiniswa, njl.
Iimpawu eziphambili zomatshini wotyalo-mali zenzeka kumqolo wethu, kodwa sigxininisa ukuba asifanele sijike ukususela kusuku lokuqala, kodwa kufuneka kube yinkqubo ehamba kancane.
Kuphelisa uxinzelelo kunye noxinzelelo
Umatshini wotyalo-mali usinceda sinciphise uxinzelelo kwaye sikhulule ixhala eliqokelelwe emzimbeni imini yonke. Ngeeyure ezi-3 kuphela ezijonge phantsi, sisenomgangatho wobomi.
Yonke loo ngcinezelo iqokelela kwimisipha yomzimba, ngoko ukuguqula umzimba kunye nokwelula i-100% kuya kukhulula olu xinzelelo kunye nokuxhalaba ngendlela yendalo kunye nenempilo.
Ayisosisombululo somlingo, liqabane kuphela. Ukuba sibona ukuba uxinzelelo lusichaphazela kakubi kwaye sineziqephu zokuxhalaba, kungcono ukubonisana neengcali kwaye sifumane ukuba asincede ngokufanelekileyo.
Ukungalungi kwetafile eguqulweyo
Ewe, ngaphandle kweenzuzo zokuxhoma njengelulwane, kukho imiqobo ethile omele uyiqaphele. Ngale ndlela ndiya kwazi ukuba senza into elungileyo emzimbeni wethu okanye into embi.
Ukuziveza ngokukhawuleza kakhulu kwindawo eguquliweyo kunokubangela isiyezi, ukulimala, ukuphazamiseka, intlungu, ukungahambi kakuhle, ukuziva ungakhuselekanga, njl. Ekuqaleni, nokuba sijika izidanga ezimbalwa kuphela, sinokufumana isiyezi kunye nokuphazamiseka.
Kufuneka siyazi loo nto ngokuzibeka phezulu izinga lentliziyo liya kuncipha kwaye oko kunokusenza sizive sibuhlungu kunye noloyiko, isiyezi kwaye singene kwisiqephu se-tachycardia kunye ne-hyperventilation.
Ukuba siye saba neengxaki zentliziyo okanye sisenayo, ukungaphumeleli kokuphefumula kunye neemeko ezifanayo, kungcono ukungathathi ingozi kwaye ungasebenzisi lo mshini oguquliweyo. Ngendlela efanayo ukuba ukuba sikhulelwe okanye sicinga ukuba sinokubakho, akukhuthazwa ukuba sisebenzise le tafile ye-inversion.