Ubhaka oza kusiwa nawo kwindawo yokuzivocavoca ayingowo nawuphi na ubhaka kodwa kunoko unokusihlangula kwiimbandezelo ezininzi. Xa kuziwa ekuyibambeni, sicebisa a ubhaka omkhulu, onamacandelo amaninzi kwaye ngaphezu kwayo yonke into ikuvumela ukuba wahlukane phakathi kweempahla ezibilayo nezicocekileyo. Ukusuka apho, umntu ngamnye unezinto azithandayo, kodwa lixesha lokukunika uluhlu olunoluhlu lwezinto ezinokukunceda kwaye zininzi ukuba zikwibhegi yakho:
Izinto ezibalulekileyo kwi-backpack yakho
1. Itawuli: Akufunekanga sitsho kaloku sisi isizathu sococeko oluyimfuneko kuwo nawuphi na umatshini kuyo nayiphi na indawo yokuzivocavoca, nangona kunjalo akukubi ukuyikhumbula. Emva koko, xa iinkqubo ziba zide kwaye iitawuli ziphela zixutywe, sincoma ukuba ungeze enye itawuli encinci kwi-backpack, ukuba ngenye imini ukujuluka kuninzi kwaye ufuna utshintsho.
2. Amanzi ebhotile: Enye into ebalulekileyo kodwa kufuneka ilungiswe, ukuze iphele ilityalwe. Siyakucebisa yithathe izele, kuba ukuba kukho naphi na apho kukho umgca kwindawo yokuzivocavoca, kumthombo wamanzi. Emva koko, ukungayithathi kuya kuqalisa uhambo oluqhubekayo ukuya kumthombo ongavelisi mveliso. Yenza umthamo omkhulu, ubuncinane ilitha enye. Ibhotile encinci iya kwenza ukuba uye kumthombo ngendlela efanayo.
3. ezinye iimpahla: Yonke imihla lihlabathi, kwaye kuya kubakho iintsuku ejimini esiphakathini sesiqhelo ugqiba ubile ubile, okanye ihempe oyinxibileyo ikukhuhla ngokugqithiseleyo. Yiyo loo nto ukuba nehempe eyongezelelweyo okanye ipere yeekawusi kuyinto elumkileyo ukuyenza. Ewe kunjalo, yenza iingxelo ezilungileyo. Yinto eyongezelelweyo kwiimpahla osoloko uzinxiba emva kokuhlamba. Ukujonga kakubi kunokukwenza ube nexesha elibi.
4. Ukuthengisa: Ukuba ngomsebenzi wakho womzimba kufuneka ubophe amalunga, unxibe iiteyipu zokushisa okanye ezifanayo, kukulungele ukuhlala uphethe i-spare. Kwimeko yokungakhululeki kwelinye ilungu lomzimba okanye ukuba abo unxibe ngaphambi kokuba uqale uqeqesho bekhululekile, ukunxiba abanye kusombulula ingxaki. Kwakhona, kwimeko ye-sprain okanye efanayo banokukunceda kakhulu.
https://www.youtube.com/watch?v=ZNdAlL6SecQ
5. ii-capsules ezichasayo: Ukubuyela kwingozi enokwenzeka, thatha ipakethe ye-blister aspirin, ibuprofen okanye efanayo ayithathi nto kwaye inokuba yimfuneko ngenxa yesiphumo sayo esichasayo. Yongeza, awukwazi.
6. Iswekile: Nangona kungafanele sikusebenzise kakubi, soloko uphethe ezinye iilekese zeminti, itshungama okanye okufanayo kuya kuba yimfuneko kwimeko yokwehla kweswekile. Ukwenzela i intaka mhlawumbi ukuluma ibhanana kunokuba ngcono, kodwa oko kunokonakala. Iilekese musani, kwaye ukuba kukho musa athathe nantoni na.
7. Iprotein: Njengeelekese, a ipakethe ye-protein gel okanye ipakethe encinci yamantongomane kufuneka uthwale Yinto egcinwa ixesha elide kwaye ayihlali. Khumbula, kungcono ukuthwala ngaphezulu kunokuncinci.
8. iiglavu zobunzima: Izandla zakho zinokubandezeleka ngenxa yokusetyenziswa koomatshini bamandla. Ukuba kuyinyani ukuba kule nto kukho abantu abazisebenzisayo njengoko bengazenzi, kwaye abaninzi bacinga ukuba azinamsebenzi kwaphela kwaye abakhululekanga. Kodwa ukubathatha kuyinto elungileyo. Ukuqala ngexabiso elitsha lobunzima okanye kumatshini ongaqhelekanga unokwenza zitshabalalise izandla zakho, kwaye awufuni, iiglavu ziphephe ukungqubuzana okuninzi.