Tsibela kwi ikomba Ngomnye wemisebenzi ye-cardio enamandla kakhulu kwaye epheleleyo esinokuziqhelanisa nayo. Kwaye kukuba zininzi iintlobo kunye nokwahluka kokutsiba, ngokuqinisekileyo, asinakuze sikruquke. Ukubeka imingeni emitsha kunye noqeqesho de ufezekise ubuchule bukhuthaza kakhulu kwaye buyonwabisa.
Ukongezelela, ukukhululeka kokuthutha intambo kusivumela ukuba senze lo msebenzi naphi na apho sithanda khona, ngaphandle kwesidingo sokulungiswa okuthe ngqo. Nangona kunjalo, njengokuba kukho amakhulu okutsiba okwahlukeneyo, sikwanalo ukhetho lokukhetha phakathi iintlobo ezahlukeneyo zentambo, ngokweemfuno zethu.
Iintlobo zentambo zokutsiba
ukhuphiswano tsiba iintambo
Olu hlobo lwentambo yenye yezona zinto ziceliwe kwihlabathi lokufaneleka kwaye, okwangoku, ekusebenzeni kwe-crossfit. Isizathu? Ukuba nokwenzeka kokufikelela a isantya esiphezulu kunye nokusebenza kwayo ekulawuleni ii-double unders. Ngaphakathi kukhuphiswano lwesantya sokutsiba iintambo, ungafumana imilinganiselo eyahlukeneyo kubunzima bentambo. Ke, umntu oqalayo kufuneka aqale ngobunzima obuphezulu.
intambo yokuluka
Ezi zezona ziqhelekileyo kwaye ezo, ngokhuseleko olupheleleyo, zibe sezandleni phantse wonke umntu. Umgangatho wale misonto awuphezulu kakhulu, ngoko ke abayi kuba luncedo kakhulu kwiiseshoni zoqeqesho ezithile. Nangona kunjalo, ukuba ufuna ukuqalisa kwihlabathi lokutsiba, ungaqala ukudubula kwakho ngentambo yolu hlobo. Ngokuqhelekileyo banemiqheba yeplastiki kunye nentambo engqindilili ngokufanelekileyo. Njengoko ubona inkqubela yakho, uya kushiya uzive ukhuthazwa ukuba ukhethe ukuthenga kwakho okulandelayo.
intambo enobunzima
Olu hlobo lwe-combas lufuna ukudibanisa a ngamandla aphezulu kunye namandla kwimithambo yakho. Ziyakwazi ukulinganiselwa zombini kwizibambo kunye nentambo ngokwayo. Ngokongeza ubunzima, uya kuncedisana nomthambo kwaye uqaphele ukuqhubela phambili okukhulu kubuchule bakho.
Ngokucacileyo, abakhuthazwa kuqeqesho olusekelwe ekuxhumeni kabini. Ngale ndlela, iintambo ezinobunzima aziqhelekanga ekusebenzeni, umzekelo, kwi-crossfit.
intambo yeplastiki yokutsiba
Zezona zisetyenziswa kakhulu. Masithi yiyo iintambo zokutsiba ezisemgangathweni. Ziyacetyiswa kakhulu kubaqalayo, kodwa abanikezeli inzuzo enkulu xa kuziwa ekunikezeni isantya okanye amandla kuqeqesho. Ukutsiba kabini kunzima, ngoko ke akuxhaphakanga kwimidlalo efana namanqindi okanye icrossfit.
Ukuba sele ukhethe uhlobo olufanelekileyo lwentambo kuwe, lixesha lokuziqhelanisa. Nokuba ungumqali, okanye umtsi onamava, ngokuqinisekileyo ungafumana ukutsiba okutsha ngokucofa eli khonkco lilandelayo: https://lifestyle.ukufaneleka/uqeqesho/ukufaneleka/ukutsiba-iintlobo zentambo