Ezona zilungisi zesimo sokuma zikwimfuno ephezulu ngoku, nangona loo nto ayimangalisi. Ngobhubhani ogcina abantu abaninzi bebuyela ekhaya, izigidi zethu zichithe iiyure ezininzi kakhulu kulo nyaka uphelileyo kunye nesiqingatha silele esofeni. Nangona oko kunokubonakala kukhululekile, njengoko ixesha lihamba sithatha isimo esijikelezayo esithembisa ukonakalisa impilo yengqondo kunye nomzimba.
Enyanisweni, nokuba wenze into elungileyo kwaye uhlale kwindawo efanelekileyo yokuhlala, kunokwenzeka ukuba uvelise imikhwa emibi ye-postural. Ukusebenzisa i-posture corrector ukuyiphucula kuya kunceda ukuqhawula loo mikhwa. Kwaye ngokuma okungcono, siya kujongeka sinomtsalane ngakumbi, sinoxinzelelo oluncinci, kuya kuba lula ukuphefumla kwaye siya kuba neentloko ezibuhlungu ezimbalwa.
Ukubaleka iMbaleki yokuma
Ukuba umzimba wethu awuhambelani kakuhle, oku kubeka uxinzelelo olungadingekile kwimisipha kunye nemigqa. I-posture corrector sisixhobo esisetyenziselwa ukuzisa izihlunu zomqolo ukuze zilungelelaniswe ngokufanelekileyo, ngaloo ndlela zilungelelanisa umzimba kwindawo efanelekileyo.
Izilungiso zokuma zenziwe kwizinto ezahlukeneyo, ezifana neoprene okanye i-spandex, kwaye ezinye zibandakanya izinto ezinzima ezifana nediski okanye intonga ukunika inkxaso eyongezelelweyo. Ngokuqhelekileyo banokunxitywa ngobulumko phantsi kwempahla eqhelekileyo. Nangona kunjalo, izilungisi zokuma azenzelwanga ukuba zinxitywe ngonaphakade.
Ingcamango kukuba baya kukufundisa kwakhona kwaye baphuhlise imemori ye-muscle, ukwenzela ukuba wenze imikhwa emihle ye-posture kwaye unamathele xa uyeka ukusebenzisa i-posture corrector.
Zeziphi iintlobo ezikhoyo?
Kukho iintlobo ezininzi ezahlukeneyo zezilungisi zokuma kwimarike namhlanje.
- I-Chest Zip Posture Corrector. Ezi zixhobo zibekwe phezu kwamagxa kunye nomqolo ongaphezulu. Uxinzelelo lutyhala isifuba namagxa ngasemva, ke hlala phantsi okanye ume ngeenyawo. Ezi mhlawumbi zizona zilungisi ziqhelekileyo zokuma kwimarike namhlanje. Ngelixa benganikezeli ngenkxaso eninzi njengezinye iinketho, zikhaphukhaphu kwaye azikho bulky kakhulu, zibenza balungele ukunxiba kunye nokukrazula kwemihla ngemihla.
- Izilungisi zesimo ngokuvala ngasemva. Yinto efana nevest kwaye isuka emagxeni iye esinqeni. Ngokufana ne-brace yesifuba, badonsa amahlombe umva ukukhuthaza ukuma okufanelekileyo, kodwa banikezela ngenkxaso yonke indlela eya kumqolo. Nangona ngokuphikisanayo zisebenza ngakumbi, ngakumbi abo baneengxaki ezinzima zokuma kunye / okanye iintlungu ezibuhlungu, aziqhelekanga ngenxa yokuba zinzima kwaye zininzi.
Indlela yokukhetha ezona zilungisi zokuma kakuhle?
Ngokuxhomekeke kuhlobo lwe-posture corrector esiyikhethayo, inokwenziwa yinto enye okanye ezininzi. I inayiloni kunye wetsuit zizinto eziqhelekileyo ze-corset-type posture correctors kuba ezi zixhobo zomelele kwaye zihlala zihlala njalo. Iintambo zeplastiki okanye zetsimbi zifakwe kwezinye izilungiso zokumisa umva ukuze ulungelelanise umva wakho kwindawo echanekileyo, kodwa ezinye izixhobo zisebenzisa ukunyanzeliswa kweentambo ukwenza umsebenzi ofanayo.
Ukuba uceba ukunxiba olu ncedo lokuma phantsi kwempahla, khetha imathiriyeli engayi kuziva ikrwempa okanye ingakhululeki eluswini lwakho. Ukongeza, kufuneka uthathele ingqalelo ezinye iintlobo zeempawu.
Talla
Ezinye izilungisi zokuma kwegxalaba zinobungakanani bendalo yonke kumntu wonke, ngelixa ezinye ziza ngobukhulu ukusuka kwincinci ukuya kubukhulu obungaphezulu. Nceda ubhekisele kwinkcazo yento yetshathi yobungakanani ukukunceda ufumanise ukuba yeyiphi isayizi ekulungeleyo. Musa ukuthenga nje ubungakanani bempahla oqhele ukuyinxiba, njengoko ukulinganisa akuyondawo yonke kwaye ukufakwa ngokufanelekileyo kubalulekile ukuze usebenze kakuhle.
Isikhokelo sobungakanani sinokukuxelela indlela yokulinganisa umzimba. Qaphela njengoko kuya kwahluka ngokuxhomekeke kuhlobo lwesixhobo sokuma osikhethayo kunye nophawu. Ukuba umde okanye umfutshane kunomndilili, sikwacebisa ukuba uzilinganise phambi kokuthenga isayizi enye.
Intuthuzelo
Uza kusebenzisa isixhobo sakho sokuma rhoqo, ke khetha eso sikhululekileyo. Nayiphi na i-posture corrector ivakalelwa yinto engaqhelekanga xa uqhelana nayo, kodwa nakuphi na ukungakhululeki okuncinci akufanele kuhlale ngaphezu kweentsuku ezimbalwa ukuba ukhetha ngononophelo.
Zonke izibambo ze-postural zitsala emagxeni akho, kodwa ezi zitya zibanzi zinceda ukusasaza uxinzelelo ngokulinganayo ukuze ungaziva ungonwabanga. Iintambo zamagxa ezifakwe kakhulu zenza isixhobo sokuma sikhululeke ngakumbi, nangona sishushu ngakumbi.
Imbonakalo yezilungisi zesimo
Akukho ndlela izilungiso zokuma kwegxalaba azilungile. Badla ngokuza ngemibala esisiseko, ngokuqhelekileyo emnyama, ehamba ze, okanye emhlophe, kwaye babonakala besebenza ngokupheleleyo kunokuba babekwi-trend. Kodwa oko akunamsebenzi.
Ekubeni unokunxiba isixhobo sokuma phantsi kweengubo zakho, akukho mntu kufuneka asibone. Akufunekanga sikhathazeke malunga nendlela i-posture corrector ekhangeleka ngayo, ngakumbi ukuba iwenza umsebenzi wayo ngokufanelekileyo.
Ukulungelelaniswa
Isixhobo sokuma kufuneka sibe neqondo elithile lokulungelelaniswa ukuze ukwazi ukusiqinisa okanye ukusikhulula njengoko kuyimfuneko ukuze ufumane ukulingana okufanelekileyo. Olunye uphawu oluluncedo kukukwazi ukulungelelanisa i-posture corrector ngelixa unxiba.
Ukuba awukwazi ukwenza oku, ukufumana ukulungelelana kunokuba nzima kwaye kudle ixesha njengoko kufuneka usisuse isixhobo. Cinga malunga nokuba kuya kukubiza malini ukuhlengahlengisa, ukuphinda wenze imaphu, kwaye uqinise inkqubo yonke de ube uyilungisile.
Amaxabiso e-posture corrector
Izixhobo ezisisiseko zokuxhasa isifuba zingaba malunga ne-$ 10-15, nangona ukuhlawula i-$ 10 eyongezelelweyo ukuthenga enye kwi-$ 20-25 uluhlu luqinisekisa ukuba unesixhobo esikhululekile nesizinzileyo. Iimodeli eziphezulu zihlala zixabisa phakathi kwe-40 kunye ne-60 €.
Izilungisi zesimo sokuma ngokuthe tye zithande ukuba nexabiso elithe kratya, mhlawumbi ngenxa yemathiriyeli eyongezelelweyo efunekayo. Iinketho ezisisiseko ziqala malunga nee-euro ezingama-20, nangona ulindele okungaphezulu kancinci kwezo zixabisa phakathi kwe-€30 kunye ne-50 yee-euro.
Ngaba ziyacetyiswa ukuphucula ukuma?
Oogqirha kunye nee-chiropractors bayavuma ukuba izilungisi zesimo zinokusebenza, kodwa ukuya kuthi ga kwinqanaba. Abanako ukusombulula ingxaki yethu yokuma bebodwa. Injongo yayo esisiseko kukufundisa nje ukuze sibe nemikhwa emihle yokuma.
Ukuba zisetyenziswe okwethutyana ngale ndlela, zinokunceda ukuphucula ukuma. Nangona kunjalo, kufanelekile ukuvuma ukuba eyona ndlela ilungileyo yokuphuhlisa ukuma okuhle ekuhambeni kwexesha kukuphucula amandla akho kunye nokuguquguquka. Ngokusebenzisa i-posture corrector ngokudibanisa nokuzivocavoca okufanelekileyo, kuya kuba nokwenzeka ukukunceda ukuqinisa umqolo wakho, intamo kunye namagxa kwiinyanga ezimbalwa, ngelo xesha akufuneki ufune i-posture corrector.
Izilungiso zokuma zibhekwa njengezikhuselekileyo, ngaphandle kokuba zisetyenziswe ngokuchanekileyo ngokubonisana nogqirha okanye i-chiropractor. Nangona kunjalo, kufuneka zisetyenziswe kuphela njengomlinganiselo wexeshana. Ukusetyenziswa ixesha elide kuya kubangela ukuba izihlunu zibe buthathaka njengoko i-posture corrector ilwela ukuxhasa ubunzima, obunokuthi bube nzima ngakumbi ingxaki kwaye ibangele ukulimala kakhulu.