Uza kufumana itshoki (i-magnesium carbonate) phantse kuyo yonke indawo yokuzivocavoca. Nangona kunjalo, kukho uphando oluncinci kakhulu malunga nefuthe lokusebenzisa le nto ukuphucula ukubamba ngelixa uphakamisa iintsimbi. Inokukunceda kwezinye iimeko kwaye ikuthintele kwezinye. Ukwazi okulungileyo nokubi kokunyuswa kwetshokhwe kunokukunceda wenze isigqibo sokuba uza kuyisebenzisa nini ngaphandle kokuphazamiseka kakhulu kokusebenza.
Iinzuzo kunye neenzuzo zokusetyenziswa kwayo
Akukho zifundo zikhoyo ziye zavavanya ngokuthe ngqo impembelelo yetshoko ekunyuseni ubunzima. Nangona kunjalo, izifundo ezininzi zinike iinyani ezifanelekileyo kwesi sihloko.
Inqaku likaJanuwari 2018, elipapashwe kwi-International Journal of Exercise Science, inokubonelela ngobungqina obuhle kakhulu. Aba baphandi bavavanya umphumo we-magnesium carbonate kwizifundo ezisithoba ezenza ukutsalwa kunye nezikhundla ezibini zezandla ezahlukeneyo. Iziphumo zabonisa ukuba ukusebenzisa lo mgubo ezandleni iphucule ukusebenza malunga ne-16% ngokubamba okuvulekileyo kunye ne-58% ngezandla ezivaliweyo.
Elinye inqaku ukususela ngo-Matshi 2015, elipapashwe kwi-Journal of Advanced Mechanical Design, Systems and Manufacturing nayo ixhasa ngokungathanga ngqo ingcamango yokuba i-chaki iya kunceda ukuphucula ukubamba ngexesha lokunyusa ubunzima. Abaphandi bavavanya izifundo ze-15 kwaye babonisa ukuba i-magnesium carbonate ukukhuhlana okwandisiweyo kwesandla seglavu ukutyibilika ezantsi isilinda esibhityileyo sentsimbi esifana nentsimbi yokunyusela.
Omnye umgca wobungqina obuxhasayo uvela kwi-gymnastics. Ababhali bengxelo kaJanuwari 2014 epapashwe kwiSayensi yeGymnastics Journal bavavanya abathathi-nxaxheba abasixhenxe kwaye bafumanisa ukuba ukusetyenziswa kwe-magnesium carbonate kwandise ukubamba izifundo kwimivalo yokhuni yezixhobo ze-gymnastics. Okubangela umdla kukuba, ababhali bavakalise inkxalabo yokuba itshokhwe inokubonelela ngokubamba kakhulu kwaye ibangele amadyunguza.
Ngaba kukho imiqobo?
Ngelishwa, itshokhwe kunokunciphisa ukubamba kwezinye iimeko. Ngokomzekelo, ingxelo kaMatshi ka-2012 epapashwe kwiNkqubo yeZiko leeNjineli zobuNjineli yabonisa ukuba, kumntu omnye othatha inxaxheba, itshokhwe engumgubo inciphisa ukukhuhlana kweminwe etyibilikayo kwindawo eyomileyo, epholisiweyo yentsimbi. Ababhali bolu pho nonongo bakholelwa ukuba, phantsi kwezi meko, itshokhwe engumgubo yayisebenza njengesithambiso endaweni yokubamba.
Inqaku likaSeptemba ka-2016 elipapashwe kwiJenali ye-Applied Biomechanics iveze enye intsilelo. Nangona abantu abaninzi bekholelwa ukuba ukubila kunciphisa ukukhuhlana kwezandla, ukuba nomlinganiselo omncinci wokufuma kwandisa ukukhuhlana. Itshokhwe inokunciphisa ukubamba ngokususa ukufuma okuninzi. Ngokucacileyo udinga nje umlinganiselo ofanelekileyo wokufuma ukuze ufumane eyona nto ibambekayo. Ngelishwa, unokufuna ukuguqula izinga lokubila kwakho ngokusebenzisa i-sweat blocker, njenge ivaselina, ukufumana ibhalansi esebenzayo phakathi kokunamathela kunye nokuthambisa.
Ngaba kukhuselekile ukusebenzisa?
I-FDA ibona ukuba i-magnesium carbonate ikhuselekile, ngokutsho kwengxelo ka-Oktobha 2015 kwiJournal of Biomaterials kunye neNanobiotechnology. Ababhali bolo phando Kananjalo abafumananga bungqina betyhefu. usebenzisa imodeli yezilwanyana. Akukho ziganeko zaziwayo zokwaliwa, kodwa kusoloko kukho ithuba lokuba unokuba nayo uvakalelo lwekhemikhali kwitshokhwe okanye kwisihlomelo. Ke nceda uvavanye ngokufaka kuphela isixa esincinci ezandleni zakho ngexesha lokusetyenziswa kokuqala.
Nangona kunjalo, uya kufumana iindawo zokuzivocavoca ezithintelweyo ekusebenziseni i-magnesium engumgubo kuba ishiya yonke into inebala kunye nenkungu ethile kwindawo. Nangona kunjalo, kukho iindlela ezahlukeneyo zokukhetha, njengetshokhwe ulwelo, ukuphepha loo ngxaki.