Phucula ukubamba kwakho kwindawo yokuzivocavoca ngePowerball

Xa uqala ukuyijonga, isenokubonakala ngathi yinto yokudlala yabantwana kunesixhobo sokuqeqesha. Nangona kunjalo, i-Powerball ibonelela ngeenzuzo ezibalulekileyo kuzo zombini i-physiotherapy kunye nokuqiniswa kwemisipha.

Ziya zisanda iingcali zempilo ziphanda ngokusetyenziswa okunokwenzeka kunye neenzuzo zePowerball. Okulandelayo, siya kufumanisa imisebenzi yayo ephambili kunye neenzuzo.

Yintoni na?

I-Powerball, ekwabizwa ngokuba yi-synergetic, iqulethe ii-spheres ezenziwe nge-polycarbonate kwaye zine-gyroscope ngaphakathi. Ngumzimba olinganayo ojikelezayo kwi-axis yawo, kwelinye icala apho sijikelezisa ibhola. Njengoko isantya sePowerball sisenza sikhula, i-gyroscope iya kufikelela kwinani eliphezulu leenguqu. Ngenxa yoko, ukuxhathisa okwenziwayo kuya kuba kukhulu kwaye siya kufuna amandla amaninzi ukuyijika.

Kukho iimodeli ezahlukeneyo, ezihluka ngobunzima kunye noyilo. Abanye bafikelela kubunzima obufikelela kwiikhilogram ezili-10, kanti abanye banobunzima obungama-20 okanye ama-25 eekhilogram. Zonke ii-Powerballs zilingana nebhola yentenetya. Ngokumalunga noyilo, sinokuthenga iinguqulelo ezisisiseko okanye eziphambili. Iinguqulelo eziphambili zibonisa inani leenguqu ngomzuzu, kunye namanani e-LED. Ixabiso layo liyohluka phakathi kwe-20 kunye ne-60 ye-euro.

Iindidi

Kukho iindidi ezininzi zePowerball, ngoko kulungele ukuzazi ukukhetha ezona zifanelekileyo kwiimfuno zethu.

Iyahambelana

Tsala isiqalo Iibhola zamandla zisebenzisa intambo ukuqalisa intshukumo yegyroscopic ngaphakathi kwebhola. Kulula ukuzisebenzisa kunezinye iimodeli, kwaye akuyi kufuneka sisebenzise amandla amaninzi ukwenza ibhola ijikeleze. Kucetyiswa ukuba sifuna ukusebenzisa isandla, kuba akuyi kunyanzela izihlunu zesandla xa siqala.

Ukusebenzisa iPowerball ngentambo, kuyacetyiswa ukuba ulandele la manyathelo:

1. Siza kubamba iPowerball kunye nerotha eveziweyo ijonge kuthi. Siza kubamba iPowerball ngesandla esingalawulekiyo nerotor ijonge phezulu. Ngaphakathi kwi-rotor, kukho i-gyroscope ejikeleza rhoqo njengoko sijikeleza isihlahla sethu emva kokuqalisa ibhola.
2. Hambisa i-rotor de sifumane ukuvulwa okuncinci kwentambo. I-rotor isendleleni kwaye inokuhamba kuphela kwiindlela ezi-2: phambili nangasemva. Siza kuhambisa i-rotor kuyo nayiphi na indlela de sifumane umngxuma omncinci kumbindi we-rotor. Apha kulapho sifaka khona umtya ukuze uvule iPowerball.
3. Siza kufaka ucingo emngxunyeni kwaye siwubambe ngobhontsi wethu. Siza kuthatha ikhebula kwaye siyilayite ngokucophelela kwindawo yokuvula kwi-rotor. Nje ukuba sityhale i-bead 2,5 ukuya kwi-intshi ezi-5,1 emngxunyeni, siya kubeka ubhontsi wethu phezu kwendawo yokuvula ukuyibamba. Akukho ndlela yokutshixa intambo, ngoko ke kufuneka siyibambe ngobhontsi wethu ukuyinqanda ukuba ingaphuncuki emngxunyeni.
4. Jika i-rotor kude nathi ukuze uqengqele ibhola. Ngesithupha esibambe intambo emngxunyeni, siya kuslayida i-rotor ngaphandle kwesandla sethu samahhala kuze kube yilapho ikhebula slide phantsi kwetyala. Emva koko siya kusebenzisa isandla esinye ukuqhubeka nokuguqula i-rotor kude nawe ngelixa ubambe intambo ngokuqinileyo ngesinye isandla.
5. Siza kuyeka ukujija ibhola xa sele une-intshi ezi-7,6 ukuya kwezi-10,2 zomtya oshiyekileyo. Njengoko sivuthulula ibhola, intambo iya kuhlala ngokwayo ecaleni kwendlela ekroliweyo. Siya kuyeka ukujija i-rotor xa sine-7,6 ukuya kwi-intshi ezi-10,2 ezisele. Emva koko, siya kubamba intambo ngesandla esingalawulekiyo kwaye siya kubamba ibhola ngesinye isandla.
6. Siza kutsala ngokukhawuleza intambo ukuze siqalise ukujikeleza ibhola. Siya kujikeleza ibhola ukuze i-rotor ijonge phantsi. Emva koko siya kukrazula umtya ebholeni ngesandla sethu esingalawulekiyo de siyisuse ngokupheleleyo ebholeni. Okukhona sidubula nzima, kokukhona ibhola iya kujikeleza ngokukhawuleza.

Uninzi lwee-Powerballs zinezibane ze-LED ezisazisa xa i-gyroscope ihamba. Ukuba i-gyroscope iyasebenza, izibane zihlala zikhanya. Nje ukuba ucothe okanye umise, izibane ze-LED ziyacima.

Ngaphandle kwamacingo

I-Powerball engenazingcingo ifanelekile ukuba sifuna ukulawula isantya. Ii-Wireless Powerballs kufuneka zijikwe ngesandla ukuziqalisa. Bafuna umzamo othe kratya ukuze baqalise, kodwa abantu abaninzi bayakonwabela ukuqalisa ibhola ngesandla kwaye bezama ukuyenza ukuba ijike ngokukhawuleza kangangoko banako.

1. Siza kujikelezisa iPowerball ngesandla esingalawulekiyo ukuze i-rotor ijonge phezulu. Ibhola siya kuyibamba ngesandla esingalawulekiyo. Siya kujikeleza ibhola de kube i-rotor, icandelo elibonakalayo lebhola ngaphakathi kwe-cage, lijongene phezulu. Siza kuzama ukuhambisa i-rotor ngomnwe wethu ukuze sifumane indlela ehamba ngayo. I-rotor ye-Powerball ihamba kuphela emva naphambili, ngoko ke kufuneka sidlale ngayo kancinane ukufumana icala lengoma.
2. Siza kusebenzisa iminwe yethu ukujikeleza i-rotor ngokuyixubha ngokukhawuleza. Siza kuphakamisa esona sandla silawulayo kwaye siya kukhupha iminwe ibe mcaba ngokungathi siza kwenza isivuthelo wekarati. Emva koko siya kukhawuleza siqhube iminwe yethu phezulu kwe-rotor njengokungathi sihlambulula ubuso be-rotor. Siza kuyenza ngokukhawuleza ukuba siqale ukuguqula i-rotor.
3. Siya kujikelezisa ibhola esandleni kunye ne-rotor ejonge phezulu ukuyiqala. Ngokujikeleza kwe-rotor, siya kusebenzisa isandla sethu esingasiyo ukuhambisa ibhola kwintshukumo yesetyhula. Siza kugcina i-rotor kunye nesantya esiqhubekayo. Emva kokuba sifumene i-cadence echanekileyo, i-gyroscope ngaphakathi kwe-rotor iya kuqala ukujikeleza. Xa ibhola iqala ukuduma okanye ukuhamba, i-gyroscope iyajikeleza kwaye unokuyeka ukujikeleza ibhola esandleni sakho.

Ngokuzenzekelayo

Siza kuthenga i-Powerball ezenzekelayo ukuba siyisebenzisela unyango lomzimba. I-Autostart Powerballs lolona hlobo lulula ukuqalisa ngalo. Ezi bhola azifuni nakuphi na ukutsalwa ngokwasemzimbeni okanye ukujijwa ukuze zisonte, zizenze zibe zezifanelekileyo ukuba unyanga i-carpal tunnel syndrome okanye ukuqinisa isihlahla sakho emva kwe-sprain.

Ukuba sizama ukugcina umkhondo wenkqubela phambili ye-rehab, kuyacetyiswa ukuba ube nomboniso wedijithali. Ezi bhola zinokumiselwa ukuba zisebenze ixesha elimiselweyo, okwenza kube lula ukulawula iiseshoni zonyango.

1. Siza kufumana utolo olushicilelwe kwirotor eveziweyo yebhola. Sijika iPowerball esandleni side sifumane icandelo eliveziweyo lebhola engaphakathi, ebizwa ngokuba yirotor. Siza kuguqula i-rotor kwindlela ehamba ngayo ngokukhululekileyo de sifumane utolo olushicilelwe kwibhola. I-rotor isendleleni kwaye inokuhamba kuphela kwiindlela ezi-2. Utolo lubonisa ukuba ibhola ijikeleza kweliphi icala.
2. Siya kuyitsala ibhola ngasemva kwelinye icala lotolo ukuyivuthela. Sakuba silufumene utolo, siya kulubamba ngezandla zozibini. Siza kusebenzisa oobhontsi bethu ukutsala icandelo eliveziweyo kwelinye icala. Sakuba siziva sixhathisa, ibhola iya kuqala ukuqengqeleka. Okukhona siyiqengqa ibhola, kokukhona iya kuphotha ngokukhawuleza.
3. Siza kukhulula icandelo eliveziweyo lebhola ukuyiqala. Sakuba siyiqengqile ibhola, siya kukhulula oobhontsi bobabini. I-rotor iya kuqalisa ukujikeleza kwelinye icala, eliya kujikeleza i-gyroscope phakathi kwebhola. Emva kokuba i-gyroscope ivuliwe, siya kuva ibhola ligubha kwaye lihamba esandleni.

Izinzuzo

Le bhola ijikelezayo ineenzuzo ezininzi ekomelezeni isihlahla.

Physiotherapy Rehabilitation

Iingcali zeKinesiologists zisanda kusebenzisa ii-Powerballs. Umsebenzi wayo oyintloko kulo mxholo kukubuyisela izihlunu kunye namalungu esandla, isihlahla, i-forearm, i-elbow kunye negxalaba. Ikwasebenza kakhulu ekuncedeni ukubuyisela ukusebenza kakuhle kwe-neuromuscular kwezi ndawo. Oko kukudibanisa ukudibanisa okuhlukeneyo kwengqondo, kunye nezihlunu ezahlukeneyo ukuvelisa iintshukumo eziyimfuneko, amandla kunye nokuzinza.

Abo bantu abangazange babe neengxaki kwizandla zabo, iingalo, iingqiniba okanye amagxa bangasebenzisa ezi zigaba ukuqeqesha amandla, ukuxhathisa kunye nokuzinza. Kuzo zonke iimeko, ukusetyenziswa okulawulwayo kuyacetyiswa. Akufanele kubangele intlungu okanye ukudinwa ngokugqithiseleyo. Enyanisweni, iimvumi ezininzi, ingakumbi abadlali begitare nababetha amagubu, bazisebenzisela ukomeleza izandla zabo. Kukwanjalo nangeembaleki ezininzi, amagcisa, nabantu abasebenza ngeekhompyutha; yokunxiba oonodoli.

Ukongeza kwaye njengoko sichazile ngasentla, ii-Powerballs zihlala ziphunyezwa kwi-kinesiology. Awona monzakalo uxhaphakileyo abuyiselwa kwisimo sangaphambili ngesi sixhobo zezi:

• Isifo seCarpal tunnel
• Izilonda kuyo nayiphi na indawo esele ikhankanyiwe
• I-pathologies engapheliyo okanye ukusetyenziswa ngokugqithiseleyo
• I-sprains, i-dislocations okanye i-fractures
• Ingqiniba yetennis

Ayivelisi ukungcangcazela okuninzi

Ezi bhola zinokufikelela kwi-vibration ye-250 kHz nje, ngoko ke azichaphazeli kakubi amathambo kunye namalungu. Nangona, ngokungcangcazela okuphezulu, endaweni yokuvelisa izibonelelo, kunokukhokelela kumonzakalo woxinzelelo. Nangona kunjalo, kubalulekile ukuba uqaphele xa umisa ukuhamba kwe-sphere. Ulwakhiwo lwangaphakathi lujikeleza ngokukhawuleza kangangokuba umsebenzisi anokuzitshisa ezama ukusinqanda ngesandla sakhe.

Kwakhona, akukhuthazwa ukuba uyishiye phezu komhlaba ukuba isahamba. Amandla ewavelisayo aya kukushukumisa kwaye ungawa, kwaye wonakalise izinto ezikufutshane.

Yandisa amandla

Sisixhobo esisebenzayo kakhulu kuba sivumela ukuba sisebenze amandla ethu e-muscular kumcimbi wemizuzu. Ngothotho lwemithambo emibini okanye emithathu emifutshane yemihla ngemihla ngePowerball, siya kusebenzisa izandla, izihlahla kunye neengalo zethu.

Ezi ngqukuva zivelisa amandla obunzima obahlukeneyo kunye nakumacala angaqhelekanga. Ukuphendula kule nto, umzimba kufuneka usebenze imisipha evumela ukuba ilawule kwaye iqhubeke nentshukumo efunwayo.