Kwiminyaka yakutshanje besifumana impambano enamabhendi okuchasa kunye nabaphembeleli bokuqina kwi-Instagram. Akukho akhawunti engakufundisiyo ukwenza umthambo malunga nesi sixhobo sezemidlalo, esiqinisekisa ukuba siya kuthoninisa onke amalungu omzimba wakho. Uqinisekile ukuba uyayazi le nto uthetha ngayo? Abaninzi bayakhukuliseka koko bakuvayo kwabanye abaphembeleli kwaye babhengeze ithiyori kunye neenzuzo ezingeyonyani ngokupheleleyo.
Kwihlabathi lokufaneleka kukho izinto ezininzi eziphambeneyo ezingenangqondo, kodwa oko akuthethi ukuba azikho luncedo okanye ziyimfuneko. Ingxaki kukuba abantu abaninzi basebenzisa iibhendi kuba umntu okwi-Instagram ubaxelele ukuba benze njalo. Ngokusengqiqweni, esi sixhobo sibonelela ngeenzuzo ukuba umthambo omiselwe yiphysiotherapist okanye umqeqeshi uyenziwa. Ndasebenzisa iibhendi ukubuyisela isihlahla esaphukileyo, kwaye ndiye ndakwazi ukubona izibonelelo eziphantse zifike kwangoko.
Ngaba ukusetyenziswa apho iibhanti zifakwa khona?
Kumsebenzi wam we-yoga kunye neeklasi, ndisebenzise iibhendi zokuxhathisa ukwenza izolulelo eziphucula ithoni yezihlunu zam kwaye ndifumane uncedo kwiindlela ezithile zeyoga. Ndiyazi ukuba eyona nto inomdla kuwe kukwazi ukuzisebenzisa ukwenza ukutsalwa, ngokuqinisekileyo? Ewe, kucacile ukuba iibhendi zingasetyenziselwa oku, kodwa ngokumodareyitha. Ukuqala ukwenza i-pull-ups ngoncedo lweebhendi kulula, kuba sifumana izihlunu ezisetyenziselwa lo msebenzi omtsha. Kodwa kwenzeka ntoni xa sele uzisebenzisa iinyanga kwaye awuboni naluphi na ukuqhubela phambili? Apha sinokuthetha ngomqobo ekuphuculeni.
Kukho ezinye iindlela zokwakha amandla kunye nokufezekisa ukutsalwa okungancediswanga. Zama ukutsiba wenze ukutsalwa kwe-eccentric kumanqanaba okuqala. I-Negatives yeyona ndlela ilungileyo yokubandakanya izihlunu kunye nokuphuhlisa amandla anokwenzeka.Ungatyhafi xa ulawulo lwakho lwe-eccentric luyi-0'0000001 imizuzwana kumaxesha ambalwa okuqala. Kufuneka uncedise ngemithambo yokuphakamisa iintsimbi ezomeleza umqolo wakho. Ekupheleni kosuku, imalunga nokuphakamisa ubunzima bakho.
Kutheni ucinga ukuba kufuneka uwasebenzise kuqeqesho lwakho?
Ngoku masichithe ixesha sicinga ukuba kutheni ucinga ukuba kufuneka uzinxibe, kwaye ujonge ngathi ulandela i-Instagram craze yamva nje. Into yokuqala omele uyigcine engqondweni kukuba awuyi kukwazi ukunciphisa ngomlingo "i-holsters", nakweyiphi na imeko uya kudala ukucutha kwe-gluteus medius kunye ne-IT band xa uqhuba ukuzivocavoca kunye nayo ehlanganiswe emathangeni.
Isihlunu esiqine kakhulu sinokuba yingozi. Kwakhona, bangaphi abantu obaziyo abancoma abanye ngobukhulu bamathanga abo angaphandle?
Uninzi lweendlela zokuzivocavoca ezenziwa ngolu lwazi alunangqiqo, njengoko lunciphisa uluhlu lwezihlunu ekumele ukuba ziyazomeleza. Okanye, nokuba, azinamsebenzi kwaphela kwintshukumo oyenzayo. Kufuneka kwakhona kukhankanywe ukuba ukuxhatshazwa okungahambelaniyo kwenzeka xa usebenzisa ibhendi ukunyusa amandla akho.
Ke ngoko, kukho ukhetho olungcono, olunje ngeentsimbi, iipuli okanye imithambo enobunzima bomzimba wakho.