I-Badminton ngumdlalo oye wafumana udumo oluninzi kwiinyanga zamva nje kwaye sinetyala lolo kwimimangaliso yokwenyani yale ndlela efana noCarolina Marín. Ibhinqa eliselula elivela eHuelva elikhuphisanayo kudidi lwabantu basetyhini kwaye lifikelele kwi-Olympus ngomzamo kunye nokukwazi ukugqwesa. I-Badminton ibisoloko ikhona kubomi bethu, kodwa ngoku ingaphezulu, ke siza kukuxelela ukuba zeziphi izixhobo eziyimfuneko esizidingayo ukuze sizilolonge lo mdlalo ngexesha lethu.
Ukudlala i-badminton kuyonwabisa, enyanisweni, abantwana abaninzi baqala kulo mdlalo kuba irakhethi ilula kunentenetya kunye nentenetya yokukhwela, kwaye kamva badlulela kweminye imidlalo yerakethi. Ikwangumdlalo otsala umdla ngebhola yawo, ebizwa ngokuba yintsiba okanye ishuttlecock. Kulo lonke eli nqaku siza kukwazi iinkcukacha ezininzi ze-badminton ngokusebenzisa izixhobo zayo.
Izixhobo ezibalulekileyo
Kweli candelo siya kufumana ezo zinto ewe okanye ewe kufuneka sibe nazo ukuba sifuna ukudlala i-badminton. Asiyi kubeka iimpawu, okanye ixabiso, okanye nantoni na, siya kuthi kuphela ukuba zizinto eziyimfuneko ukuqala umdlalo kule ndlela yezemidlalo.
badminton umnatha
Singalitsiba eli candelo ukuba siza kudlala kwizibonelelo apho sele kukho umnatha okhethekileyo we-badminton okanye kukho umnatha osenzela iqhinga. Ngaphandle koko kuya kuba yinto efanelekileyo ukufumana inethiwekhi. KwiAmazon kukho ngaphezulu kwe-euro ezingama-20, kodwa kufuneka sithathele ingqalelo imiba ethile, umzekelo, Kufuneka ilingane nemitha enye enesiqingatha ukuphakama, 6,10 m ubude kunye 76 cm ububanzi.
Lo mnatha uzinzile kumbindi wenkundla kwaye kufuneka ube nebhanti emhlophe engagqithiyo kwi-7,5 cm ububanzi. I-shuttlecock akufuneki ichukumise umnatha, apho kukho inxalenye yobunzima balo mdlalo ngenxa yokuphakama komnatha, okukhumbuza ibhola yevoli.
Irakhethi
Ngaphandle kwerakethi asinakudlala, kucacile. I-Badminton rackets ilula kakhulu kwaye ngokuqhelekileyo inobunzima phakathi kwama-80 kunye ne-100 grams. Ngokuqhelekileyo zenziwe ngezinto ezixhathisayo ezifana ne-carbon fiber, kodwa zinokuthi zenziwe ngeplastiki eqinisiweyo okanye i-aluminium, phakathi kwezinye izinto.
Zidla ngokuba ziirakethi ezinde kakhulu ezinentloko encinci eyenziwe ngomtya oxhathisayo kunye nelastiki ethanda ukuvuthela kwe-shuttlecock. I-racket ibanjwe ngesibambo kwaye ingaze ibe yi-shaft, ngaphezu koko, le nxalenye ibuhlungu kakhulu kwaye inokuphuka kunye nefuthe elithile.
Kukho iirakethi ze-badminton zazo zonke iintlobo zabadlali. Ukuba asizange sidlale, kungcono ukuthenga enye yabaqalayo okanye ukungathathi hlangothi, kwaye njengoko siphucula kwaye sitshintsha irakethi ibe yile ihambelana nendlela yethu yokudlala.
Iflaya
Inamagama amaninzi, kodwa yaziwa ngokuba yi-shuttlecock kwaye yiprojekthi esetyenziswa kwimidlalo ye-badminton, kanye njengokuba iibhola zisetyenziswa kwintenetya okanye kwintenetya yokubheqa. Inokwakheka kweconical kunye nokuvuleka okubanzi kwaye yenziwe ngeentsiba ezili-16, eziqhele ukwenziwa, kwaye zifakwe kwisiseko sayo se-cork esenza isangqa kwaye sigqunywe ngumaleko obhityileyo wesikhumba odla ngokwenziwa kwezinye iimeko. Ubunzima bakho buyaguquguquka phakathi kwe-4,70 grams kunye ne-5,50 grams; Idayamitha yesikhwebu idla ngokuba phakathi kwe-25 kunye ne-28 mm kwaye ukuvuleka apho iintsiba zikhoyo ngokuqhelekileyo phakathi kwe-54 kunye ne-64 mm. Ukongeza, usiba ngalunye ludla ngokuba phakathi kwe-6 okanye 7 cm.
Ukudibanisa phakathi kweentsiba kunye ne-cork yinto ekhuthaza ezo ntshukumo ezenza umdlalo ube nzima kwiimeko ezininzi. Yiyo loo nto itumente yobugcisa ibanjelwa ngaphakathi, oko kukuthi, kungekho moya, imvula, okanye nantoni na eyenza kube nzima ukuba usiba lubhabhe ngapha nangapha kwehagu.
I-sneaker
Sisihlangu esikhethekileyo. Masikhumbule ukuba indawo yokudlala incinci kwaye nangona singakholelwa kuyo, sibonakaliswe ekwenzeni iintshukumo ezininzi ngokukhawuleza, i-jerks, i-strides kunye ne-postures embi ukuze sifikelele kwaye sibethe i-shuttlecock. Yingakho uninzi lwezicathulo ze-badminton zine- inkqubo ye-ankle anti-twist, i-cushioning eyongezelelweyo yokutsiba kunye nokuhamba, ukukhanya okukhulu kunye nokuzinza okukhulu.
Xa siqhuba umdlalo othile onjenge-badminton, kufuneka sisebenzise izicathulo ezilungelelaniswe nokunyakaza okulindelekileyo, asikwazi ukusebenzisa abaqeqeshi bokufaneleka okanye izicathulo ezinezikhonkwane ezifana nebhola lebhola.
Iimpahla
Iimpahla ze-Badminton zingasetyenziselwa eminye imidlalo. Kulo mzekelo, umbala omhlophe usetyenziswa kakhulu, nangona oko kuncinci. Into edla ngokusetyenziswa yimpahla ekhululekileyo engaqini kwaye ivumela inkululeko yokuhamba.
Kukwabalulekile ukuba iyaphefumla, ngoko siya kuwuphepha umqhaphu kwaye siya kukhetha ilaphu lobugcisa elingancediyo ukunqanda ukubila nokusigcina sisitsha ixesha elide ngaphandle kokunika ubunzima obongezelelweyo, ukuziva sisoyikeka okanye into enjalo.
Izixhobo
Phakathi kwezixhobo siza kugxininisa ezona zinto zibalulekileyo, ezifana nesigqubuthelo serakethi, kodwa kufuneka sithathele ingqalelo ezinye ezinje ngetawuli, ukomisa ukubila, ingxowa yeplastiki yeempahla ezimdaka, iteyiphu encamathelayo, iinwele. iibhendi, ibhotile yamanzi, imivalo yamandla, amabhandeji emisipha, iipads zamadolo, njl. Sele ixhomekeke kwindlela thina professional, okanye ukuba nje itheko ngokukhawuleza elunxwemeni nabahlobo.
Ukubamba kunye nokugqithisa
Ukubamba yi ukubamba irakethi, oko kukuthi, i-tape esinceda ukuba sibambe i-racket ngokuqinileyo kwaye i-overgrip yi-tape ehamba phezu kwe-grip yokuqala enceda ukuthintela isandla ukuba singatyi xa sibila kwaye sikwanceda ukufunxa inxalenye ye-vibrations. Nangona kuxhomekeke kumgangatho weeteyiphu, ukunxiba kunye nobukhulu kunye nezinto eziphathekayo ze-badminton racket nazo zinefuthe.
Ukubamba kunyanzelekile kwaye i-overgrip inokuzikhethela, kuxhomekeke kumdlali ngamnye, uhlobo lwe-blade, isitayile sokudlala, ukuba siyabila okanye hayi, njl. Kucetyiswa ukuba usebenzise zombini ukuze sityebe ukubamba kwaye siqinisekise ukuqina okukhulu kwisithonga ngasinye.
Ibhegi yokugcina irakethi
Kubonakala ngathi kubudenge, kodwa sisixhobo esibalulekileyo, kuba iirakethi ze-badminton zibuthathaka kakhulu, nangona zixhathisa kangakanani ngamanye amaxesha kwizithonga ezininzi. Ayisiyiyo le nto kuphela, kodwa intuthuzelo, kungcono ukuyithwala kwimeko kwaye ixhonywe egxalabeni, kunokuba uyiphathe ngesandla sakho kunye namavili okuqhuba, ibhotile yamanzi, ithawula, njl.
Okwangoku sinokukhetha, nokuba sisigqubuthelo okanye ibhegi yezemidlalo yokufaka irakethi yethu, enye indawo, iipakethi ezininzi zeeshuttlecocks, umtya werakethi, izihlangu, iimpahla zokunxiba emva kokuhlamba, kunye nokunye okuninzi. Sincoma ukuqala ngekhava, kwaye njengoko siphucula ubuchule bethu kunye nokuphucula, sifumana izixhobo ezintsha.
umtya werakethi
Intambo yomelele kwaye ibhetyebhetye kakhulu. Lo mtya wahlukile kumtya osetyenziselwa iirakethi zentenetya, ngoko musa ukubhidanisa ezi zimbini. Umtya we-badminton rackets unemiba emibini ekufuneka ithathelwe ingqalelo, enye ngumtya kwaye enye yintlupheko. Umtya uthatha isigqibo ngohlobo lomdlalo esinawo, kuba unokuphucula ubuchule bethu okanye ubenze mandundu.
Ukuxinezeleka kuxhomekeke kwiintlobo zezithonga esizigibisileyo, ngumdlali kuphela owaziyo ukuba uziva njani kwisithonga ngasinye kunye nento afuna ukuyiva ukuze afikelele usukelo lwakhe. Ukuba i-tension iphezulu, udla ngokulawula ngakumbi isithonga, kwaye ukuba i-tension iphantsi, okufumanayo zizithonga ezinamandla ngakumbi.
ikhithi ephathekayo
Ngokuqhelekileyo i-all-in-one iseti apho sine-racket enekhava, intsiba, umnatha kunye nokubamba. Yonke into ehlala ithengiswa eAmazon nakwiivenkile ezikhethekileyo, kwaye ifanelekile kubaqalayo abafuna ukuqalisa kwi-badminton ngaphandle kokuchitha imali eninzi okanye bachithe ixesha elininzi bekhangela yonke into abayidingayo. imidlalo yabo yokuqala ngokwahlukeneyo.
Sincoma ukukhetha olu khetho ukuba sisebatsha kakhulu okanye singabantwana bethu, kodwa njengoko siqhubela phambili kuya kufuneka siphucule izixhobo kwaye sizilungelelanise nesimbo sokudlala.