Kukho amaxesha onyaka xa ukubhaliswa kwabasebenzisi abatsha kwi gyms bakhohlakele. Emva kweKrisimesi, ekupheleni kwehlobo okanye ngaphambi nje kweeholide, abantu abaninzi bajoyina i-gym, kodwa benza oko kuphela. Ukuqala izicwangciso ezithile zokunciphisa umzimba okanye ithoni yomzimba wethu, ngokubhaliswa akufanelekile yedwa, kodwa siya kufuna izixhobo endilisekileyo ngomsebenzi womzimba. Namhlanje sichaza oko kuyimfuneko:
1. Izicathulo zezemidlalo, izibini ezimbini
Musa ukuphaphazela. Asithethi ngokugxalathelana kwizihlangu ezibini ezikumgangatho ophezulu, kodwa sithetha ngokutshintsha izihlangu xa uphuma kuqeqesho lwakho. Akuyi kuba kuhle ukunxiba enye kuphela ngenxa yokubila, kwaye ngenxa yokuba iinyawo zidumbile emva komgudu omkhulu wokugqoka izicathulo ezifanayo ekhaya. Ke, thenga ama-sneakers amahle ngaphandle kokugcina, kwaye kwakhona, unxibe iiteki okanye ezifanayo ezikhululekileyo ukubuya.
2. Ubhaka wedabi
Kule meko, kwakhona, musa ukujonga ubuhle, kodwa intuthuzelo. Abaninzi bathanda oobhaka kuba banesitayile ngakumbi, kodwa endaweni yoko bathwala ubunzima obukhulu ngaphandle kokubuyisela egxalabeni elinye. Ingcebiso yethu kukufumana enye ubhaka ubuncinane 15 okanye 20 iilitha umthamo. Kuyo uya kuthatha iinguqu zempahla, ipere eyongezelelweyo yezicathulo, itawuli, inkonkxa yamanzi ... Ngamafutshane, izinto ezininzi ezithatha indawo. Kungcono ukuba kukho iipokotho ezishiyekileyo kunokwanela.
3. Itawuli encinci yesandla
Oku ngokuthe ngqo kwiindawo ezininzi zokuzivocavoca luxanduva olo. Kwaye oko kwenzeka njani ngenye indlela, koomatshini obilayo, kwaye akwamkelekanga ukushiya umatshini ubilayo ngokulandelayo. Thatha itawuli yakho (engekho nkulu ngokugqithisileyo, asiyi elwandle), kwaye iya kuba ngumhlobo wakho omhle ukuba uzomise kwaye ungahlali umanzi ngexesha lonke lesiqhelo.
4. Itoti enkulu yamanzi
Kule nto, kuyafana nangobhaka. Musa ukutsiba ekuthwaleni ilitha okanye ilitha enesiqingatha setoti. Incinci incinci, kuya kufuneka ukhwele ngakumbi emthonjeni ukuwugcwalisa, ngoko uthenge enkulu, ugcwalise phezulu, kwaye uya kukukhonza kulo lonke uqeqesho lwakho.
5. Impahla ephefumlayo
Con i-t-shirt, i-shorts kunye mhlawumbi ne-sweatshirt encinci ukufudumeza, kwanele. Khumbula ukunqanda i-100% yomqhaphu njengoko ibila kancinci, kwaye ukhethe izixhobo ezinje i-polyester okanye i-lycra. Izihlandlo ezininzi siyayityeshela impahla, kodwa usukelo asikokucinga nokucinga ngoko sikunxibileyo. Isixhobo esingenakubila siya kuba lutshaba olukhulu kwindlela yesiqhelo.
6. Ezinye iiflops
EziPhambili kwishawa yasemva kokujima, okanye ukungena kwi-sauna okanye i-swimming pool ukuba iziko lakho lezemidlalo linayo. Awunakwazi ukuba zingaphi iinyawo eziye zangena kwishawa yokuzivocavoca, kwaye i-fungus kunye nezinye iibhaktheriya zihamba ngokulula kula magumbi. Nge-flip flops yakho uya kukhupha iinyawo zakho kwithuba elithile emva kwesiqhelo kwaye uya kuphepha ububi obukhulu.
Ndichitha malini ngoko?
Xa ufunda uluhlu, mhlawumbi ucinga ukuba le nto yokuzivocavoca iya kuba yindleko kakhulu kuwe, kodwa akukho nto isuka kwinyani. Ucinga ukuba sele unayo ubhaka, kwaye ngendlela efanayo udlula ngebhotile, iiflip-flops okanye islippers ukubuyela ekhaya, utyalo-mali olukhulu luya kungena ezicathulweni.
Ukubala kwezinye iiteki endilisekileyo malunga namashumi asibhozo euro, un ikiti yempahla malunga ne-25, kunye nezo 10 kwitawuli kunye nebhotile, kwinani elikufutshane ne-euro eyi-1 kunye nokubhaliswa kwi-gym, ungaqala ukusebenzisa ngoku. Nje ukuba uzame kwaye uzinze, iya kuba lixesha lotyalo-mali olukhulu. Kumbhodamo!