Ukufumanisa ukunganyamezeli kwe-fructose yinkqubo engaphezulu okanye engaphantsi kwexesha elide eyenziwa xa isigulana sineempawu zokunganyamezeli okanye ukungahambisani nokutya okunefructose. Kukho ubukhulu becala iindidi ezimbini kwaye inokuvela phantse nangaliphi na ixesha, ngoko ke kubalulekile ukwazi iimpawu zayo ukubona ukunganyamezeli kwangethuba.
Ukuba kukho nabani na osegumbini ongenalwazi, i-fructose ayiveli nje kwisiqhamo. I-Fructose luhlobo lweswekile ye-monosaccharide ebonakala kwiziqhamo ezininzi, kodwa kunye nemifuno, i-legumes, amantongomane, amaqanda, ezinye iintlanzi kunye nezinye iintlobo zenyama kwaye, ukwenza izinto zibe zibi nakakhulu, i-additive okanye i-sweetener esetyenziselwa ukutya okuninzi. sele ilungisiwe.
Kwaye ukwenza izinto zibe mbi ngakumbi, iswekile eqhelekileyo, eyaziwa ngokuba yi-sucrose, yi-disaccharide. Oku kuthetha ukuba yenziwe ngezinto ezimbini, enye yazo yi-fructose kwaye enye yiglucose.
Kungenxa yoko le nto kufuneka uqaphele iimpawu zokunganyamezeli i-fructose ukuze wazi ukuba ungayifumana njani ngexesha kwaye uyilungise. Ekupheleni kwesi sicatshulwa siza kuchaza ukuba ukuxilongwa kwenziwa njani, yintoni uvavanyo lokunganyangeki kwe-fructose kwaye yintoni unyango oluqhelekileyo.
Yintoni ukunganyamezeli kwefructose kunye neentlobo
Xa kuziwa kwi-fructose akulungile ukujongana noku kunyamezelwa njengoluhlobo lokwaliwa. Xa sithetha ngokwaliwa nokutya, kulindelwe ukusabela okungathandekiyo nokungalawulekiyo kweendlela zokuzikhusela zomzimba wethu ezizama ukuzikhusela kuloo nto ibangela ukwaliwa ngumzimba kulindeleke.
I-allergies kwiziqhamo kunye nemifuno ikhona kwaye ibangela le mpendulo kwezinye iimeko, kodwa akukho nto i-allergies kwi-fructose, kunokuba ichanekile ukubhekisela kuyo njengokunganyamezeli.
Ukuqhubela phambili nesihloko sokuba yintoni ukunganyamezeli kwe-fructose, kulungele ukwazi ezi ntlobo zimbini ezikhoyo ukuze sihambe sisophula isihloko kwaye sibone ukuba yeyiphi esingena kuyo:
- Ukunganyamezeli ilifa lefructose: sijongene nesiphako sofuzo apho singenayo i-enzyme i-Aldolase B. Oku kubangela ukungasebenzi kakuhle xa kuziwa kwi-metabolizing ye-fructose kwaye, emva koko, oku kubangela ukuqokelela kweemveliso eziphakathi kwe-fructose metabolism. Kule meko, ayinakuguqulwa kwaye ngokuqhelekileyo ibonakala xa umntwana eqala ukwazisa iziqhamo kunye nemifuno ekudleni kwabo kwansuku zonke.
- I-Malabsorption syndrome: Kwenzeka xa kukho ingxaki esisiseko kwaye oko kukuthi i-mucosa yamathumbu ayifuni i-fructose. Kulapho ingxaki iqala khona, ekubeni ifikelela emathunjini amakhulu, ivundisiwe ngoncedo lwe-intestinal microbiota kunye neempawu zokunyamezela ziqala.
Iimpawu eziphambili zokunganyangeki kwefructose
Njengoko sele sivela kwicandelo langaphambili, siyazi ukuba kukho iindidi ezimbini zolu kunyamezelana, ngoko ke ngoku xa sihlela iimpawu zalo, siza kwenza ulwahlulo olufanayo.
- Imeko yelifa: ukuxhuzula, ukuhlanza, ijaundice, ukozela kakhulu kunye nokucaphuka. Ezi mpawu ngamanye amaxesha zihambelana nesifo sesibindi, kuba kukho ukuqokelela kwezinto ezinobuthi.
- Nge-malabsorption: urhudo oluhlala ixesha elide, ukudinwa, ukudakumba, intloko ebuhlungu, ukudideka kwengqondo, ukucaphuka, njl. Ukuba urhudo luhlala iintsuku ezininzi, lunokubangela ukuba ezinye izondlo eziyimfuneko ukuze umzimba ungafunxwa.
Ukongeza kwezi mpawu, kukho ezinye ezixhaphakileyo kuzo zombini iindidi zokunganyamezeli ifructose: ukungonwabi kwesisu, ukudumba, ukudumba, ukuqunjelwa, ukuqunjelwa, isiyezi, isicaphucaphu, ukuphazamiseka kokuya exesheni, i-dermatitis, iintlungu zemisipha, ukwehla kobunzima, ubuthathaka kwizikhonkwane. , ulusu olurhawuzelayo, njl.
Kufuneka sicacise ukuba iimpawu zethu zinokungqamana okanye zingangqinelani nezo sele sizikhankanyile.
Uxilongo, iimvavanyo kunye nonyango
Ngoku umbuzo omkhulu ngowokuba, kufunyanwa njani ukunganyamezeli kwefructose? Ayingomsebenzi ulula, kodwa ukholisa ukusebenza kakhulu kwaye iziphumo ezingezizo zikholisa ukunqaba. Kukho iindlela ezahlukeneyo apho siqaqambisa uvavanyo lwe-hydrogen, kuba lolona vavanyo luxhaphakileyo kuba alunantlungu, aluphanzi kwaye luthembekile.
Kwimeko apho iziphumo zingakhanyisi, ezinye iimvavanyo zonyango zinokwenziwa ukuze zikhuphe ezinye izizathu okanye izifo ezinjengeengxaki zesibindi, i-bowel syndrome enomsindo, phakathi kwabanye.
Ukuxilongwa kunye neemvavanyo eziphambili
Olona vavanyo luxhaphake kakhulu lokuxilonga luvavanyo lwe-hydrogen kwaye lolo lwenziwa xa sibadala, kuba ukhetho lokuguqula imfuzo lwenzelwe abantwana abancinci kuphela kwaye lwenziwa kusetyenziswa. isifundo sofuzo ngovavanyo lwegazi kunye nezinye izihlunu.
Ngokumalunga novavanyo lwe-hydrogen, into ozama ukuyifumana yi-malabsorption ye-fructose. Luvavanyo olungangeneleliyo nolungenamngcipheko, kodwa ludla ngokunika iziphumo ezingezizo. Injongo kukufumanisa (ngomlomo) i-fructose efikelela kwikholoni ngaphandle kokuba ifakwe, ngoko ke inqanaba le-hydrogen kunye ne-methane ekuphefumlweni kuyalinganiswa. Kaloku xa ifructose ifika emathunjini amakhulu, iyagayilwa ize ivelise ihydrogen neegesi zemethane eziphuma ngokuphefumla.
Uvavanyo luqala emva komlinganiselo wokuqala wokuzila ukutya kwaye ke eminye imilinganiselo ithathwa rhoqo ngemizuzu eli-15 ukuya kwengama-30. Olu vavanyo lunokuthatha ukuya kutsho kwimizuzu eyi-150.
Olunye uvavanyo ukwenza uxilongo luvavanyo lwegophe le-glycemia. Idla ngokuba luvavanyo olubuhlungu, oluxabisa kakhulu oluneziphumo ezingacaciswanga kangako. Ekugqibeleni, kukho i-intestinal biopsy, equka ukuqokelela isampuli ukusuka emathunjini ukugqiba ukusebenza kwabathuthi be-fructose.
Unyango lokunganyamezeli i-fructose
Ingaba sinokunyamezelwa kolunye uhlobo okanye olunye uhlobo, sele silumkisa ukuba akukho unyango olumangalisayo, okanye nantoni na eya kuyinyanga ngonaphakade ... Kuhlala kuphela ukumisela ukutya okuqinileyo okufuneka sikulandele ukususela ngoku.
Imiselwe ikakhulu ukutya okusezantsi kwefodmap, oko kukuthi, zonke ezo carbohydrates fermentable chain elifutshane. Ingcali yokutya kunye nesondlo esifanelekileyo siya kuba ngumntu ofanelekileyo wokusingatha ityala lethu kwaye asixelele, kunye nobungqina obusesandleni, kukuphi ukutya okusilungeleyo, oko kukuthi, kukuphi ukutya esiya kuthi sikuthintele kwaye sinokukutya.
Khumbula ukuba i-fructose ibonakala kwiziqhamo, imifuno, iimbotyi, amandongomane, amaqanda, umgubo wesoya, izonka, iicookies, iwayini, ubusi, iziselo zeziqhamo kunye neziselo ezithambileyo, ezicutshungulwayo kunye ne-Ultra-processed kunye ne-fructose phakathi kwezithako zayo, izambatho kunye neesosi ezine-sucrose, igalikhi. , itswele, njl.