Ukuba nomqala obuhlungu kunokuba yingozi ngakumbi kule mihla, kodwa ayisoloko iqinisekisa uhambo oluya kwiofisi kagqirha. Umqala obuhlungu unokuhamba neemeko ezininzi ezahlukeneyo ezingezizo ezingxamisekileyo, ezifana nengqele eqhelekileyo, ukwaliwa ngamaxesha athile onyaka, ukuqunjelwa kweasidi, okanye umoya owomileyo nje.
Nangona kunjalo, zinokuba buhlungu kwaye zingakhululeki. Ngethamsanqa, kukho izinto ezininzi onokuzenza ekhaya ezinokukunceda ukukhulula iintlungu ngaphandle kweziyobisi okanye i-antibiotics.
Amayeza endalo kumqala obuhlungu
Gcoba ngamanzi anetyuwa
Ukugquma kwamanzi etyuwa kufuneka kuhlala kukuqala ukuya kumqala obuhlungu. Ziyamangalisa ngokwenene ekususeni i-mucus, iintsholongwane kunye neebhaktheriya. Kufana nokunkcenkceshela ngokwasemzimbeni ukunceda ukukhupha iintsholongwane ezinokubangela umqala wakho obuhlungu, kunye nendlela yokuphelisa ukudumba.
Enyanisweni, ukugaqa ngamanzi anetyuwa kuye kwafunyaniswa kunceda ukunciphisa umthamo wentsholongwane egazini kubantu abanosulelo oluphezulu lokuphefumla, ngokutsho kophononongo olwenziwe ngo-Agasti 2020. Enyanisweni, uphononongo lwafumanisa ukuba ukugabha kwiiyure ezingama-48 emva kokuqala kweempawu. yehlisa umndilili wobude besifo sentsholongwane phantse ngeentsuku ezimbini.
Ukugabha ngamanzi anetyuwa, xuba ikomityi yamanzi ashushu kunye nesiqingatha itispuni yetyuwa. Thatha sephu, uze urhawuze umxube imizuzwana emine ukuya kwemihlanu phambi kokuba uwutshice. Phindaphinda de iphele ikomityi yamanzi anetyuwa.
Ungasebenzisa ityuwa yetafile eqhelekileyo, enokucoca i-debris kwaye ibulale ibhaktheriya kunye neentsholongwane. Ufuna ulwelo lubenamafu kancinci, kodwa lungabi netyuwa kakhulu kangangokuba alukhululeki kwaye lukwenza ugage.
Zama ukunkcenkceshela ngeempumlo
Ukunkcenkceshela ngeempumlo kuluncedo kakhulu ekuncedeni ukucoca indlela yokuphefumla kwaye kunokusetyenziswa rhoqo njengoko ufuna, okoko usebenzisa isisombululo esichanekileyo.
Zombini izisombululo ze amanzi olwandle kunye ne-saline yorhwebo Ziyanceda ekucoceni iimpumlo zempumlo, kunye nokukhuthaza ukubuyiswa kwezicubu zokuphefumula, ngokutsho kophando olupapashwe ngoNovemba 2015.
Kukho iintlobo ezimbalwa zeenkqubo zokunkcenkceshela ngeempumlo ezinokusetyenziswa, kodwa eyona nto iphambili kukuba kufuneka usebenzise isisombululo sokunkcenkceshela hayi nje isitshizi sokufumisa.
Xa usebenzisa naluphi na uhlobo lokunkcenkceshela ngeempumlo, eyona nto ibalulekileyo ukuyikhumbula kukuba awunakuze usebenzise amanzi etephu kwaye kuphela isisombululo esibandakanyiweyo kunye nesixhobo sokunkcenkceshela ngeempumlo sisetyenziswa. Amanzi etephu abeka umngcipheko wokungenisa izinto eziphilayo ezinokuba yingozi, njengebhaktiriya kunye ne-amoebas, kwiipaseji zempumlo.
Sela amanzi
Ukuba unomqala obuhlungu, elinye lamayeza okuqala okukhangela ngamanzi akudala. Ukusela amanzi aneleyo xa uqaqanjelwa ngumqala kubaluleke ngakumbi kuba okukhona usela amanzi amaninzi, kokukhona ukhupha umfinya kunye namathe, abeka umqala wakho kunye nendlela yokuphefumla.
I-hydration ibaluleke kakhulu.
Thatha icephe lobusi
Ubusi liyeza elisebenzayo lasekhaya kumqala obuhlungu kuba lisebenza njenge-antiseptic, nto leyo ethetha ukuba iyayeka okanye icothise ukukhula kweentsholongwane.
Enyanisweni, ukongeza ubusi kwiintsuku zokugula kunokunceda ukuphucula iimpawu zentsholongwane ephezulu yokuphefumula. Iyakwazi nokugubungela umva womqala ukunika isiqabu. Ukusebenzisa ubusi kumqala obuhlungu, unokuthatha i-tablespoon ngokwakho okanye udibanise kwisiselo esifudumeleyo.
Awufuni ukuyihlambulula kakhulu ukuba uzama ukugquma umqala wakho, ke ucebisa ukuba uthathe icephe lodwa. Ubusi etini bunokuphumla kakhulu.
Unokwandisa amandla ngokudibanisa kunye neempawu ezichasayo kunye ne-antiseptic yejinja kunye negalikhi.
sela iti eshushu
Ukusela ulwelo olushushu olufana neti kunganceda ukuthomalalisa umqala obuhlungu. Nangona kunjalo, qiniseka ukuba ukhetha iti ye-caffeine, njengoko i-caffeine inokukhupha amanzi, nto leyo enokwenza iimpawu zakho zibe mandundu.
Ezi ziti ziinketho ezilungileyo ezinokuthomalalisa kunye neempawu zokuchasa ukudumba:
- IComomile
- Iintsimbi
- Clove
- Irayisi
- I-elm etyibilikayo
- Ingcambu yeLicorice
- Ingcambu yeMarshmallow
Usenokuba ukhe weva ngeti ye-oregano njengeyeza laseMexico lokunyanga umqala obuhlungu. Ngelixa i-oregano inazo iipropathi ezichasene ne-microbial kunye ne-anti-ukudumba, ngokophononongo luka-Epreli ka-2019 kwiJenali yeHlabathi yeSayensi yoKutya kunye neSondlo, akukhange kubekho phando luthile malunga neti yomqala obuhlungu.
Jabulela unyango olubandayo
Nangona iti kunye nolunye ulwelo olushushu lunokunceda, isiphelo esichaseneyo se-spectrum sisebenza ngokunjalo.
Ukunyanga okubandayo okufana ne-ayisikrimu kunokunciphisa ubuncinci ukungonwabi komqala obuhlungu ngokuthoba iintlungu kunye nokunceda ukunciphisa ukudumba kunye nokucaphuka.
Zama isicoci somoya okanye isifumisi
Zombini izicoci zomoya kunye nezifudumezi "zimangalisayo" zonyango lomqala obuhlungu, ngakumbi kwiindawo ezomileyo kakhulu nakwiinyanga zasebusika. Izinto zokuthambisa ziluncedo kuba ziwufumisa umoya owuphefumlayo, zisusa umoya owomileyo onokukucaphukisa kwaye uvuthe umqala wakho.
Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni xa usebenzisa i-humidifier:
- Ngalo lonke ixesha sebenzisa isisimisi esipholileyo senkungu
- Yisebenzise kuphela ixesha elifutshane ukuze kungabangela ukuba ukungunda kukhule kwigumbi lakho.
- Coca kwaye womise isimanzisi-manzi yonke imihla
- Sebenzisa amanzi adibeneyo endaweni yempompo
Ukongeza, izicoci zomoya zinokunciphisa inani longcoliseko lwangaphakathi emoyeni, olunokunceda ukunciphisa iimpawu zokwaliwa. Ukufumana iziphumo ezilungileyo, unokubeka isicoci somoya ecaleni kwebhedi ukuze sicoce umoya xa ulele.
Xa ukhetha indlela yokucoca umoya wangaphakathi, kuyacetyiswa ukuba usebenzise isicoci somoya esiphathwayo ukucoca umoya wegumbi ngalinye, kunye nokutshintsha rhoqo kunye nokuhlaziya izihluzi zomoya njengoko kufuneka kwiinkqubo zakho zokufudumeza kunye nezomoya.
munca iipilisi
Kukho intaphane yeelozenji ezingaphaya kwe-counter ezingasetyenziselwa umqala obuhlungu. Iipilisi eziqulethe cepacol njengesithako esiphambili, kodwa i-menthol lozenges nazo zilungile, ezifana nokuhla kokhohlokhohlo ukusuka iholo, zikwasebenza ekuthomalaliseni umqala obuhlungu. Kwaye ke iipilisi isiseko sobusi zikwalukhetho oludumileyo.
ukutya ukutya okuthambileyo
I-American Cancer Society (ACS) icebisa ukuba ukhethe ukutya okuthambileyo, okufumileyo, nokulula ukuginya nokuphepha ukutya okomileyo, okurhabaxa, okuneswekile, okunetyuwa, okanye okuneziqholo, njengoko kunokucaphukisa ngakumbi umqala.
Oku kutya kulandelayo kulula ukukutya kwaye kunokuthomalalisa umqala obuhlungu:
- Iintlanzi okanye i-smoothies
- Iayisi khrimu
- Iisobho
- Amazambane abhuciwe
- Macaroni kunye noshizi
- Yogurt
- Amaqanda
- I-oats kunye nezinye ii-cereals eziphekiweyo
phumla ilizwi lakho
Umqala obuhlungu ngokufuthi unokukhatshwa yilaryngitis, ukurhabaxa, okanye utshintsho kwindlela elivakala ngayo ilizwi lakho. Oku kungenxa yokudumba okujikeleze iintambo zezwi xa umzimba wakho usilwa nosulelo lwentsholongwane okanye lwebhaktiriya.
Eyona nto ingcono onokuyenza xa uqaqanjelwa ngumqala kunye nokuphulukana nelizwi kukuqhelisela ukuphumla kwelizwi. Kanye njengoko kuvakala, ukuphumla kwezwi kukunika nje ilizwi lakho ukuphumla. Zama ukukuphepha ukuthetha, okanye ukuba kunyanzelekile, sebeza, njengoko oku kunciphisa uxinzelelo kwimiphimbo yakho.
Sebenzisa i-eucalyptus
Ukuba umqala wakho obuhlungu kungenxa yengqele, ukusebenzisa i-eucalyptus kunokunceda ukususa ukuxinana kunye nokuthomalalisa imigudu yeempumlo. Ungazama ithebhulethi ye-eucalyptus ukukhulula umphunga kwishawari eshushu, ubeke amagqabi e-eucalyptus kwishawari yakho ukuze ufumane iaromatherapy, okanye usasaze i-oyile ye-eucalyptus.