Ngexesha lo bhubhani, ukutya ngaphandle kubeka umngcipheko omncinci wosulelo lwe-COVID-19 kunokutya ngaphakathi, yiyo loo nto iye yanda kakhulu. Kodwa ngoku imozulu yasebusika izise amaqondo obushushu abandayo kunye nemvula kulo lonke ilizwe, iindawo zokutyela ziqalisile ukuvala ezi ndawo zingaphandle ukugcina izidlo zishushu kwaye zikhuselekile.
Ezi zivalo zinokukukhusela kwizinto, kodwa ngaba zikhuselekile kunokutya ngaphakathi? Ngezantsi sibonisa imingcipheko yeentente zangaphandle, kunye neendlela zokunciphisa iingozi zokosulela ukuba ukhetha ukutya kwenye yezi ndawo.
Ukuba ukhetha ukuzityela ngaphandle, nxiba imaski kangangoko, sebenzisa isicoci sesandla rhoqo, kwaye wabelane ngesonka kuphela nabantu bendlu yakho. Okwangoku, eyona ndlela iqinisekileyo yokuphepha ukufumana (okanye ukusasazeka) i-COVID-19 kunye nokuxhasa iindawo zokutyela zasekhaya iodolo yokukhupha.
Ngaba iintente zeterrace zikhuselekile?
Njengoko iinketho ezivaliweyo zangaphandle ziqala ukufana nokutya kwangaphakathi, inzuzo yokutya yangaphandle iyancipha.
Ngamanye amazwi, ukuba uyakha uphahla kunye neendonga ezine ezijikeleze indawo yangaphandle, ngokusisiseko iba yindawo yangaphakathi. Ingxaki kukuba ngaphakathi, apho kungekho moya wendalo, kwandisa umngcipheko wosulelo.
Kwaye xa usitya ngaphakathi kwendawo ebiyelweyo evulekileyo, uhlala ukufutshane nabanye, uphefumla umoya ofanayo kwaye ungazinxibi iimaski. Khumbula ukuba i-COVID-19 yosulela ikakhulu ngamathontsi okuphefumla xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha kwiimitha ezimbini ukusuka komnye. Kwakhona, ukuba intsholongwane isasazwa emoyeni, inokufikelela kumgama ongaphezu kweemitha ezi-2 kwaye ihlale emoyeni imizuzu okanye iiyure.
Ungawunciphisa njani umngcipheko we-COVID-19 xa usitya kwi-terrace?
Khetha ngaphandle
Okukhona uvula isithuba sangaphandle, kokukhona siya kukhuseleka ngakumbi. Xa kukho umoya omninzi omtsha ojikelezayo, ungcoliseko olufana neentsholongwane luthanda ukusasazeka okanye ukuhlambuluka. Kwaye oko kuthetha a amathuba amancinci osulelo.
Ke, ukuba unokhetho lokutyela kwigumbi elinophahla kunye neendonga ezine okanye kwindawo enomoya engavalwanga kangako (enodonga nje olunye okanye ezimbini zokuthintela umoya), hlanganisa kwaye ukhethe umva.
Qinisekisa ukuba itheyibhile yakho ikhona a iimitha ezimbini kwezinye izidlo, njengoko ukungenelela eluntwini kuhlala kubalulekile kuthintelo lwezifo, nangaphandle.
Khetha iindawo ezivaliweyo ezingena umoya
Nangona ukungena komoya okulungileyo kukodwa akonelanga ukunqanda ukusasazeka kwe-COVID-19, kunokunceda ukunciphisa amazinga osulelo.
Nangona impepho inokukwenza uzive ubanda kumaqondo obushushu abandayo, idrafti ingabonisa ukuba indawo ebiyelweyo inomoya opholileyo ojikelezayo. Ezinye iindawo ezivaliweyo ezinjengeentente zikholisa ukuvuza kakhulu kwaye ke zinokuba nomoya owaneleyo ngaphandle kwenkqubo yokungena komoya ecacileyo.
Nangona kunjalo, oko kunokunganeli kukhuseleko lwe-COVID, ngakumbi ukuba indawo igcwele abathengi. Ukwenza iindawo zikhuseleke ngakumbi, iindawo zokutyela kufuneka zifakele uhlobo oluthile lokungenisa umoya ngoomatshini. Inkqubo egqwesileyo iya kuba kukwazisa umoya ohluziweyo kunye nokufudumeza ngaphandle.
Kodwa kwanefeni eliphathwayo elibambekayo linokuba luncedo ekuphuculeni ukuhamba komoya. Inkqubo enjalo yokungenisa umoya iya kubonakala (kwaye mhlawumbi ivakale) kunye nomoya ongena ngombhobho wentente.
Nangona kunjalo, ngelixa ezi zithuba zivaliweyo zinokonwabela ukujikeleza komoya okukhulu kunesetingi yangaphakathi, khumbula ukuba umngcipheko wakho we-COVID awukho phantsi njengokutya ngaphandle.
Fumana inkqubo yokucoca umoya
Nangona inkqubo yokungenisa umoya ngoomatshini efana nefeni inokuba lula ukuyibhaqa, into engacacanga kangako kukuba umoya uyavuza ukufumanisa i-COVID. Jonga indawo (okanye ubuze abasebenzi bevenkile yokutyela) ukugqiba ukuba kukho inkqubo yokucoca umoya, njengesicoci somoya esiphathwayo.
Idityaniswe namanye amanyathelo okhuseleko anjengendawo yokungena ekuhlaleni, ukunxiba imaski, kunye nococeko olululo lwezandla, izicoci zomoya zinokunceda ukunciphisa umngcipheko wosulelo ngokunciphisa inani lezingcolisi ezihamba emoyeni, kubandakanya iintsholongwane ezinjenge-COVID-19, kwindawo evaliweyo.
Qinisekisa ukuba indawo yokutyela icocekile phakathi kwabathengi
Ukubulala iintsholongwane rhoqo kwiindawo ezivaliweyo ezingaphandle nako kunokukunceda ugcine ukhuselekile.
Iintente kufuneka zicocwe phakathi kokusetyenziswa kwaye oku kunokwenziwa ngokukhawuleza ngokukhanya kwe-ultraviolet, iijenereyitha zehydrogen peroxide, okanye iindlela ezahlukeneyo zokucoca ezifanayo.
Ukuba awuqinisekanga malunga neenkqubo zokucoca kwindawo yokutyela, ungasoloko ufowuna kwaye ubuze ngaphambi kokuba utye.