Uthathe uvavanyo lwe-coronavirus kwaye iziphumo zathi zilungile. Ingaba iindaba ziqinisekisa ukukrokra kwakho okanye ziza njengomothuko ongalindelekanga, ukuxilongwa okuqinisekileyo kunokuphakamisa imibuzo emininzi. Ngokuyintloko: Kufuneka wenze ntoni ngoku une-COVID-19?
Ukuba uyagula, iingcali zicebisa ukuba uhlale ekhaya ngaphandle kokuba ufumane unyango. Zahlule kwabanye abantu kangangoko kwaye uxelele abafowunelwa bakho abasondeleyo ukuba nabo basesichengeni sentsholongwane.
Ukucinga ukuba uphile ngokwaneleyo ukuba ubuyele ekhaya, iingcali zincoma zahlulate ubuncinane iintsuku ezili-10 ukususela ekuqaleni kweempawu. Nalapho, kufuneka ungabinamkhuhlane kangangeeyure ezingama-24 ubuncinci ngaphandle koncedo lwamayeza okunciphisa umkhuhlane kwaye ubone ukuphucuka kwezinye iimpawu onokuba nazo ngaphambi kokuba kukhuseleke ukuba phakathi kwabanye abantu.
Ukuba kufuneka ube kufutshane nabantu kunye nezilwanyana zasekhaya, kuyacetyiswa sebenzisa a imaski, nasekhaya.
Ukungabi nazimpawu akusiyo ipase yasimahla. nokuba ukhona asymptomatic, kufuneka ube wedwa kangangeentsuku ezili-10 ukusukela kusuku owafunyaniswa ngalo ukuba une-HIV. Kwaye ukuba uyaqhubeka nokuphuhlisa iimpawu ngelo xesha, iwotshi iqala phantsi: kufuneka uzimele wedwa kangangeentsuku ezili-10 ukusukela kusuku oluvela ngalo iimpawu zakho.
Ndizifumana njani iziphumo zam zovavanyo?
Indlela ozifumanisa ngayo iziphumo zovavanyo lwakho lwe-COVID-19 iya kuxhomekeka kuhlobo lovavanyo obunalo kunye nalapho.
Ukuba uye wavavanywa kwikliniki yezigulane ezingalaliswanga, esibhedlele okanye ekhemesti, unokulindela iziphumo kwangoko kwimizuzu embalwa. Nangona kunjalo, ukuba isampulu yakho ibithunyelwe elebhu ukuze iqwalaselwe, kungathatha iintsuku ezininzi ukufumana iziphumo. Kwimeko enjalo, ugqirha okanye umongikazi owenza isicelo kunokwenzeka ukuba aqhagamshelane.
Ngokubanzi, iisampuli ze iintambo ngeempumlo emotweni okanye kwi ikhemisi umthengisi wendawo kufuneka athunyelwe kwibhubhoratri yokuxilonga ukuze iqhutywe. Ezinye iisayithi zovavanyo zineengosi zesigulana ezikwi-intanethi ezikuvumela ukuba ukhangele iziphumo zakho xa zifumaneka.
Los Izixhobo zovavanyo lwe-COVID ngaphakathi ekhaya zikuvumela ukuba uqokelele amathe akho okanye isampulu yempumlo yeempumlo kwaye uyithumele emva kovavanyo. Uya kufumana iziphumo kwi-intanethi kwaye unokufumana ithuba lokucwangcisa ukubonisana okude nogqirha wakho.
Ngubani omawumxelele ukuba une-positive?
Isenokubonakala ingonwabanga, kodwa ukwabelana ngeendaba zokuxilongwa kwe-COVID-19 kunye nabantu abakungqongileyo (usapho lwakho, kunjalo, kodwa nabahlobo bakho beyoga kunye nabantu abakungqongileyo emsebenzini) kunokunceda ukucothisa ukusasazeka kwe-COVID-XNUMX. usulelo. Ngokufanayo, ungathanda ukwazi ukuba uye wadibana nomntu one-COVID-XNUMX, akunjalo? Uqhagamshelwano olusondeleyo luchazwa njengaye nawuphi na umntu ngaphakathi 2 mitha kumntu osulelekileyo kangangemizuzu eli-15 nangaphezulu.
Ukuba ngaba isiphumo sithi positive, ungafumana umnxeba ovela kumkhondo. Umsebenzi waloo mntu kukwenza uluhlu lwabantu oye waba kufutshane nabo ukuze baziswe kwaye bakhangele ubungqina ngokukhawuleza. Umkhondo akayi kutyhila, abhekiselele, okanye aqinisekise ubuwena okanye naluphi na ulwazi oluchongayo.
Ukuvuleleka kuye nabani na oyinxalenye yenkqubo yokulandela ikhontrakthi emva kokuba uvavanyiwe ukuba unayo ibaluleke kakhulu. Ukuba asiyenzi loo nto, asizukwazi ukuba zeziphi iindawo ezinobungozi ezongezelelekileyo kwindawo esihlala kuyo, kwaye ukuba awenzi njalo, unokuba noxanduva lokusasazeka kwe-COVID kwindawo yakho.
Kuthekani ukuba usapho lwam alunazimpawu?
I-SAR-CoV-2, intsholongwane ebangela i-COVID-19, ixhamla kunxibelelwano lwendalo phakathi kwabahlobo kunye nosapho. Nawaphi na amalungu osapho athe abhenceka kufuneka avalelwe yedwa kangangeentsuku ezili-10, nokuba akanazo iimpawu.
Ewe, akuncedi. Kodwa ukungahoyi ukuvezwa kwe-COVID kunye nokuphila ubomi ngaphandle kokuphazamiseka kunokubeka abanye abantu emngciphekweni.
Ngaba ufanele ulale ngokwahlukeneyo?
Xa unethemba, ukwabelana ngebhedi nomnye umntu, okanye igumbi lokuhlambela, ayingombono ulungileyo. Zama ukuhlala wedwa kwindawo eyahlukileyo necacileyo ekhayeni lakho. Ngokufanelekileyo, kufuneka uvaleleke kwigumbi, utye, ulale, kwaye usebenzise igumbi lokuhlambela wedwa.
Kwabo bahlala kwiindawo ezixineneyo, iingcali zicebisa ukuba uzahlule kwamanye amalungu osapho kangangoko kunokwenzeka. Ukuba kukho umntu okwikhaya lakho osemngciphekweni omkhulu, njengesigulana somhlaza esifumana ichemotherapy kwaye amajoni akhe omzimba asengozini, cinga ngolunye utshintsho kwindlela yokuphila. Umzekelo, unokukhangela ihotele eyamkela ezi ntlobo zabantu okwethutyana.
Okanye, ukuba uhlala nomakhulu wakho kwaye banezigulo ezinganyangekiyo, unokucutha ukuba sesichengeni sakho kwintsholongwane ngokuya kwindlu kadadewenu ngelixa uvalelwe.
Ngaba ungaqhubeka nokuncancisa usana lwakho?
Ukuza kuthi ga ngoku, akukho bungqina bokuba ubisi lwebele lusasaza i-coronavirus kubantwana. Yiyo loo nto iingcali zixelela oomama abalungileyo abakhetha ukuncancisa ukuba kulungile ukuqala okanye ukuqhubeka nokuncancisa logama nje uhlamba kwaye uzigqume ngemaski kuqala.
Ngokucacileyo, oomama abagula yi-COVID abanako ukugcina umgama wokuhlala nabantwana babo abancinci xa bencancisa, yiyo loo nto amanye amanyathelo okunciphisa ebaluleke kangaka.
Ukunxiba imaski kunye nokuhlamba izandla zakho kakuhle kunokwanela ukunciphisa amathuba.
Ungaya ngaphandle?
Akukho bungozi bokuba ngaphandle, ngokobuqu, ukuba nje ungadibani nabanye abantu.
Ukuba uhamba nenja kwindawo yasemaphandleni okanye edolophini apho ungayi kungqubana nabantu, kulungile.
Gcina ukhumbula ukuba ufuna ukubeka umgama omde kangangoko kunokwenzeka phakathi kwakho nabanye abantu, ngokubaluleke kakhulu kuneemitha ezi-2 zomgama ophakathi ekuhlaleni. Kwakhona, gcina izandla zakho kude kwizinto zangaphandle ukuze ungayisasazi ngempazamo intsholongwane komnye umntu.
Kunokuba nzima ukuhlala uvalelwe kwindawo ekwanti. Ukuphuma ngaphandle, ukwenza umthambo, ukuphuma ngaphandle, kunye nokuhamba-zonke ezo zinto azikhuselekanga kuphela xa zenziwe ngononophelo, kodwa ziyacetyiswa.
Kwenzeka ntoni ukuba awuphuculi?
Nangona i-COVID-19 inokubangela ukugula okumandundu kunye nokubeka ubomi esichengeni, uninzi lwabantu luneempawu ezibuthathaka kwaye banokuphola ekhaya. Amaxesha amaninzi abantu sele beziva ngcono xa befumana iziphumo zabo zovavanyo, kwaye ziindaba ezimnandi ezo. Abanye basenokuqalisa ukuziva bephilile, kodwa ke imeko yabo iba maxongo.
Ukuba awuphucukanga, musa ukuchacha kwiintsuku ezimbalwa ezizayo, kufuneka uqhagamshelane nogqirha wakho wokhathalelo oluphambili ukufumanisa ukuba yintoni ekufuneka yenziwe.
Naziphi na iimpawu ezibuhlungu ezinokuvela, ezifana ukuphefumula okufutshane, intlungu yesifuba eqhubekayo okanye uxinzelelo, ukudideka okutsha, imilebe ebomvu okanye ubuso, okanye ukungakwazi ukuvuka okanye uhlale uphaphile, kufuneka uphathwe njengengxakeko yonyango.