IiGyms eWuhan, eTshayina, ubhubhani wokuqhambuka kwecoronavirus, zakhawuleza zaguqulwa zaba zizibhedlele zethutyana njengoko abasemagunyeni baseTshayina bebezama ukujongana nale ntsholongwane. Kwezinye iindawo zaseTshayina, izitudiyo zokuzilolonga kunye namagumbi obunzima azinanto ngokuzikhethela okanye ngokunyanzelwa, njengoko iimbaleki zisoyika ukusasazeka kwesi sifo.
Njengezikolo kunye neendawo zonqulo, iindawo zokuzilolonga ziye zavalwa okwethutyana kwihlabathi liphela ukuphendula ukusasazeka kwecoronavirus ebangela isifo i-COVID-19. Ngaphantsi eSpain. Lilonke lilinge lokunqanda ukusasazeka, okuthetha isifo esinosulelo olungaziwayo.
Kwizixeko ezibethwe kanobom, kum kubonakala ngathi sisigqibo esilumkileyo, njengokurhoxisa iminyhadala emikhulu. Iyavakala ukuvala iindawo zikawonke-wonke, ubuncinci ixesha elifutshane, apho kukho abantu abaninzi abahlanganisanayo kunye nokwabelana ngendawo ukunqanda usulelo lwentsholongwane.
I-coronavirus inokosulela ngamathontsi amancinci olwelo olusuka kumntu owosulelekileyo (ngesiqhelo ngokukhohlela okanye ukuthimla) aphefumlelwa ngumntu okwimitha nje embalwa. Kukwakholelwa ukuba intsholongwane inokuhlala kwindawo iiyure ezininzi.
Ukuba ubamba umphezulu onentsholongwane kwaye emva koko uchukumise umlomo, impumlo, okanye amehlo, uzitofa ngentsholongwane. Kulapho angena khona ukuhlamba izandla. Oko kuya kuphelisa loo mthombo wosulelo kunye nosulelo.
Zisabela njani iindawo zokwenza umthambo ekusasazeni i-coronavirus?
Amazwe asehlabathini lonke aqhuba kangangoko anako. "Kunzima ukuthelekelela" kanye ukuba ivenkile yempahla iya kusabela njani ukuba intsholongwane isasazeka, nangona ukuvalwa kunokwenzeka, ubuncinci ngokwengingqi.
Ngokumalunga neendawo zokuzivocavoca, amaziko ezemidlalo okanye izitudiyo zokudanisa, kunokwenzeka ukuba ziya kuvala okwethutyana. Nangona kuqhelekile ukuba sele besebenza ngokuthatha amanyathelo okukhusela njengokucoca izixhobo zemidlalo kunye nokukhuthaza abasebenzi kunye namalungu ukuba ahlambe izandla.
Ngenxa yeengxaki zempilo ezikhoyo, ezi nzame ziye zaqiniswa kwiziko ngalinye lezemidlalo. Ukuba inokuba mandundu, isikhokelo samagosa ezempilo karhulumente siya kuthathwa kwaye amanyathelo ayimfuneko aya kuthathwa ukusikhusela.
Yintoni onokuyenza ukuze uphephe ukosuleleka xa uyokuzilolonga?
Kukho iindaba ezimnandi: amanyathelo athatyathwe ngabo bethu baya kwindawo yokuzivocavoca kunye neendlela zococeko kumaziko amaninzi zibonakala zisebenza ngempumelelo ekunqandeni usulelo lwe-coronavirus.
Ukucoca izixhobo zemidlalo okanye ezinye iindawo ezichukumisayo, njengeengcango namaqhina eminyango, kuya kuba yingenelo, kunye nococeko. Ingakumbi kuba eli ilixesha lomkhuhlane, sonke esiqeqeshwayo kufuneka sihlambe izandla zethu ngocoselelo ngesepha namanzi okanye ijeli yococeko ukuba isepha namanzi azikho. Kwakhona, kuphephe ukubamba ubuso bakho ngezandla ezingacocekanga. Kwaye uqala ukuziva ugula kancinci, kungcono ukuhlala ekhaya ukuphumla kwaye uphephe ukosulela abanye. Nokuba yi-coronavirus, umkhuhlane okanye umkhuhlane.
Kunzima kakhulu ukuqinisekisa ukuba imiphezulu ayinazo iintsholongwane, nokuba indawo yokuzivocavoca inokulawula umxhasi ngamnye. Kodwa kufuneka bazame ukuyilungisa ngokuqhubekayo. Yinyaniso leyo ukubila kukodwa akukhokeleli ekusasazweni kweentsholongwane eziyingozi kunye nosulelo lwebhaktheriya, kodwa inokunceda ukugcina iintsholongwane zingenasifo. Kodwa nathi asizukuba ngamavila.
Abanye babo banoku hlalela kwi Iiyure ezingama-96 kumphezulu kwaye yiyo loo nto kufuneka ufune ukosula ukubila. Zifa ngokukhawuleza xa zomile. Kwakhona, cinga ngokunika itawuli yakho yokuzilolonga ngokukhawuleza, njengoko iyindawo yokuqala yokuzalela iintsholongwane onokuzifumana endlwini.
Ngoku kuxa uqeqesho oluvela ekhaya kufuneka lube sefashonini. Ukuba iijim ezininzi zivale ngokuthintela, kuya kubakho abo bathenga izinto ezithile ukuze baziqeqeshe kwigumbi labo lokuhlala. Sele kukho iibhrendi ezibona iibhayisekile zabo zokuzilolonga okanye ii-treadmill zithengiswa ngaphandle, ngoko ke musa ukushiywa ngasemva.
Ngeendawo ezintsha ze-COVID-19 e-South Korea, e-Itali, nase-Iran, ndicinga ukuba iimbaleki ezithile zaseSpain ekugqibeleni ziya kuziva zingakhululekanga ukuya kwindawo yazo yokuzivocavoca kwaye kusenokwenzeka ukuba zi-odole ibhayisekile ye-Peloton ukuba ihlale ekhaya. Oku kunokukhokelela ekuthengisweni kweeyunithi eziphezulu kunye nengeniso yobhaliso ngo-2020 kunokuba iinkampani ziqikelela ngoku.