I-Herpes yintsholongwane enokubangela amadyunguza kunye nezilonda kwi-mucous membranes. Idla ngokuchaphazela umlomo okanye amalungu esini, nto leyo ebangela ukuqhambuka kwayo okokuqala msinyane emva kosulelo, kodwa intsholongwane ayinakuze isuswe ngokupheleleyo emzimbeni, ivumela ukuba ibangele uqhambuko olongezelelweyo. Uqhambuko alubangeli nje ukungonwabi kakhulu, kodwa umntu ojongene nokuqhambuka unokusasaza intsholongwane kwabanye. Ukuqhambuka kwe-Herpes kunokwenzeka ngenxa yenkqubo yokuzivikela ebuthathaka. Ngethamsanqa, kukho amanyathelo amaninzi onokuwathatha ukuze ugcine amajoni akho omzimba omelele kwaye ugcine i-herpes phantsi kolawulo.
Yitya iziqhamo nemifuno eninzi
Ukutya okufanelekileyo yenye yezona ndlela zilungileyo zokugcina amajoni akho omzimba esempilweni kwaye womelele ngokwaneleyo ukugcina intsholongwane ye-herpes ingasebenzi. Iziqhamo kunye nemifuno ziqulethe iivithamini, iiminerali, kunye ne-antioxidants ezifunekayo kwisistim somzimba esinempilo. Ukugcina ukhuseleko lwakho lomelele, yitya iziqhamo nemifuno ezintlanu ukuya kwezisithoba suku ngalunye. Iingcali zincoma ukuba utye ukutya okubili kweziqhamo kunye nemifuno enemibala eyahlukeneyo kwisidlo ngasinye, ukuqinisekisa ukuba ufumana iindidi ezaneleyo ukuze ube nazo zonke izondlo zomzimba wakho wokuzivikela ezifuna ukulwa ne-herpes.
Yitya iprotheyini engenamafutha
Iiprotheyini ezibhityileyo zineempembelelo ezininzi eziluncedo kumajoni omzimba. Iiprotheyini ziyafuneka ukwenza iiseli zegazi ezimhlophe ezingakumbi, ezibaluleke kakhulu ekugcineni intsholongwane ye-herpes. Iiprotheyini ezibhityileyo ziyakuzalisa ngaphandle kokongeza izixa ezikhulu zamafutha kukutya kwakho. Ukutya okunamafutha amaninzi kunokuchaphazela umsebenzi we-T-lymphocytes, uhlobo lweseli emhlophe yegazi edlala indima ebalulekileyo ekulweni nokusuleleka.
Thatha imifuno immunostimulating
Igalikhi kunye ne-oregano ziziqholo ezibini ezinokuthi zifakwe ngokulula kwisidlo sakho semihla ngemihla ukunceda ukomeleza amajoni akho omzimba. Zombini iziqholo zityebile kwizondlo kunye neekhompawundi ezinceda ukulwa nosulelo. I-Ginseng, i-echinacea, kunye neengcambu ze-licorice nazo zineempawu zokunyusa umzimba.
Yamkela indlela yokuphila esempilweni iyonke
Amandla amajoni akho omzimba anxulunyaniswa nempilo yakho jikelele. Ukulala ubuncinane iiyure ezisibhozo busuku ngabunye kunceda umzimba wakho ukuba uhlaziyeke kwaye uzihlanganise kwakhona. Kuphephe ukusela icuba kunye nokusela kakhulu utywala, njengoko oku kunokuphelisa izixhobo zomzimba wakho kwaye kwenze buthathaka inkqubo yomzimba yokuzikhusela. Ukuzilolonga rhoqo kunokunceda ukugcina amajoni akho omzimba esempilweni.