Ngexesha lomkhuhlane lijikeleza ngokupheleleyo kunye nokusasazeka kwenoveli coronavirus, uninzi lwethu lugxile kwindlela yokuhlala usempilweni. Ukusuka kwisuphu ye-slurping ukuya kwi-dousing kwi-sanitizer yesandla, mhlawumbi ufunde malunga nesigidi seendlela ezahlukeneyo zokunqanda ukugula. Kodwa zeziphi iindlela zokuthintela ezisebenza ngokwenene?
Ukuba sele uzigcinile kwiimaski zotyando kunye neeglavu, unokuphoxeka kukufunda ukuba ezi ndlela aziyi kunciphisa amathuba akho okungenwa ngumkhuhlane oqhelekileyo, umkhuhlane, okanye i-coronavirus. Ngezantsi sisusa iinkolelo ezininzi ezidumileyo.
Iimaski lukhuselo olulungileyo kumkhuhlane (okanye nasiphi na isifo esiqhutywa ngumoya)
Ngaphandle kophando oluninzi, ukusebenza kweemaski ekuthinteleni usulelo ngokuchasene nomkhuhlane kunye nolunye usulelo olwenziwa ngumoya (olufana nenoveli coronavirus) kusaxoxwa. Abukho ubungqina obubambekayo bokuba ukusetyenziswa kweemaski kukhusela abantu abasempilweni kubomi babo bemihla ngemihla.
Ngenxa yoko, amaZiko oLawulo lweSifo kunye noThintelo (CDC) ayicebisi ukuba abantu abasempilweni bayisebenzise ukunqanda ukosulelwa zizifo zokuphefumla, kubandakanya i-COVID-19.
Ngokuyinxenye oku kungenxa yokuba iintsholongwane zincinci kwaye zinokudlula ngokulula kwisigqubuthelo sobuso, ngakumbi ukuba asifakwanga kakuhle okanye asinxitywanga kakuhle. Gcina ukhumbula ukuba incinci kangakanani na intsholongwane. Ubude obuqhelekileyo bentsholongwane bususela kuma-200 ukuya kutsho kwi-1.000 10.000 leenanometers (umzekelo, iseli ebomvu yegazi imalunga neenanometer ezili-XNUMX XNUMX), yaye iimaski ezininzi, ezidla ngokunxitywa ngendlela engafanelekanga, azikwazi ukuthintela into encinane ukuba ingangeni emizimbeni yethu.
Ngoko ngaba likho ixesha elifanelekileyo lokuyisebenzisa? Ngokwenqaku likaMatshi ka-2020 kwi-JAMA, ngaphandle kwengcali yezempilo, umntu oqhelekileyo kufuneka anxibe imaski kuphela ukuba uneempawu zosulelo lokuphefumla (njengokukhohlela, ukuthimla, okanye kwezinye iimeko umkhuhlane) okanye ukuba unenkathalo. kuba (okanye basondelelene) nomntu onosulelo lokuphefumla. Kwaye oko kukuthintela ukuba usasaze naziphi na iintsholongwane ezinokuba yingozi kwabanye.
Eyona ndlela yokuzikhusela kukuhlamba izandla zakho kakuhle, ukuvala umlomo xa ukhohlela kwaye uthimla, kwaye ungawachukumisi amehlo, impumlo nomlomo.
Ukunxiba iiglavu kunokukugcina ungacholi iintsholongwane
Ndikuthiyile ukukuqhekeza, kodwa ukunxiba iiglavu, nokuba ziigloves zasebusika okanye iigloves zotyando, ayisiyondlela ilungileyo yokuphepha iintsholongwane.
Iiglavu zifana nesikhumba sesibini: zithatha iintsholongwane ezifanayo njengezandla zakho. Emva kwexesha, ziyakwazi ukukosulela, kwaye zikosulele, izinambuzane eziyingozi ukuba ubambe indawo emdaka kwaye ubambe ubuso bakho. Ngamanye amazwi, ukuze iiglavu zizalisekise nawuphi na umsebenzi wokukhusela, kuya kufuneka uzihlambe (okanye uzitshintshe) rhoqo njengoko ubuya kwenza izandla zakho, nto leyo yoyisa kakhulu injongo yokunxiba.
Nangona kunjalo, ukuba ukhathalela umntu onesifo esifana ne-coronavirus, iingcali zicebisa ukuba unxibe iiglavu ezilahlwayo xa udibana negazi lomntu, ilindle, okanye ulwelo lomzimba (kubandakanya amathe, isikhohlela, umfinya). kunye nomchamo). Oku kusebenza kwakhona xa ucoca iindawo "eziphezulu" ezifana nezixhobo zokubala, iitafile, amaqhosha engcango, izixhobo zokuhlambela, izindlu zangasese, iifowuni, iikeyboards, naxa uphatha iimpahla ezimdaka kunye neelinen zokuhlamba.
Kwezi meko, soloko ukuphepha ukubamba amehlo akho, impumlo, nomlomo ngezandla zakho ezineglavu. Emva koko zilahle ngokukhawuleza (zisebenzise kube kanye kuphela!) kwaye kwangoko hlamba izandla zakho ngesepha kunye namanzi ubuncinane imizuzwana engama-20.
I-Vitamin C ikunceda ukuba ube ngcono ngokukhawuleza
Xa uphantsi kwengqele, unokufumana iglasi encinci yejusi ye-orenji. Kodwa ngaba ivithamin C encinci isebenza xa ugula?
I-Vitamin C ibalulekile ekukhuseleni amajoni omzimba, kwaye sidinga ukusebenza kakuhle kwamajoni omzimba ukuphilisa. Oko kwathiwa, uphando lufumene ukuba ukuthatha i-vitamin C yemihla ngemihla kunciphisa ngokuthobekileyo ixesha lokubanda, malunga ne-8%, ngokweNational Institutes of Health.
Isakhono seVithamin C sokunciphisa kancinane ixesha lokubanda (kunye nokunciphisa ubunzulu beempawu zayo) kusenokuba ngenxa yenxenye yokuhlawulela ukudumba okwandileyo. Kodwa ukuba uqala ukuthatha ivithamin C xa sele ugula, ayizukwenza nto ingako ukukhawulezisa ukuchacha kwakho.
Elona nyango kukulala kakuhle. Okukhona uphumla umzimba wakho, kokukhona uchacha ngokukhawuleza.
Umkhuhlane uyafana nokuba nengqele embi.
Nangona unokufumana iimpawu ezibandayo ezinjengomqala obuhlungu, impumlo ebalekayo, ukuthimla, ukurhawuzelela, kunye nokukhohlela, umkhuhlane unokuba yingozi ngakumbi kunomkhuhlane oqhelekileyo. Kwaye abantu abathile basemngciphekweni omkhulu, kubandakanywa iintsana, abantu abadala, abafazi abakhulelweyo, kunye nabantu abane-immune system. Kwakhona, ukuba unengxaki yezempilo, njengesifo sentliziyo, umhlaza, okanye isifo seswekile, umkhuhlane unokukhokelela kwiingxaki ezingakumbi.
Abantu abasempilweni abafuni kudutyulwa ngumkhuhlane.
Njengoko kukhankanyiwe ngasentla, amaqela athile asemngciphekweni omkhulu wokudibana neengxaki ezinxulumene nomkhuhlane, kodwa nabani na usesichengeni sokufumana umkhuhlane, kuquka nabantu abasempilweni. Kwaye bakuba bosulelekile, abantu banokosulelwa baze basasaze intsholongwane kwabanye. Yiyo loo nto iingcali zicebisa ukuba wonke umntu (iinyanga ezi-6 nangaphezulu) agonywe ngalo lonke ixesha lomkhuhlane.
Kwaye ukufumana isitofu somkhuhlane minyaka le kubalulekile. Intsholongwane yomkhuhlane iyaguquka, ngoko ke ukugonywa rhoqo ngonyaka kubalulekile ukuqinisekisa ukuba ugonyelwe kwiintlobo ezinokuthi zibangele uqhambuko.
Ngaba ufuna i-antibiotics ukwenzela umkhuhlane?
Umgunyathi, umgunyathi kunye nomgunyathi. Ii-antibiotics zenziwa ngokukodwa ukubulala iibhaktheriya, hayi iintsholongwane ezinjengomkhuhlane okanye inoveli coronavirus, eziziintsholongwane ezahluke ngokupheleleyo. Unyango oluxhasayo, amayeza e-antiviral (ayizizo zonke iintsholongwane ezinamachiza), kunye nogonyo lokuthintela yindlela efanelekileyo yokunyanga iintsholongwane.
Nangona kunjalo, ngamanye amaxesha umsebenzi wokuzivikela omzimba wesigulana unomngeni kakhulu ngexesha lokusuleleka yintsholongwane kangangokuba baphuhlise usulelo oluphezulu lwebhaktheriya njenge ukukrala kwemiphunga. Kwezi meko, ukuthatha i-antibiotic kunokuba luncedo.
Kufuneka "ulambile" umkhuhlane
Le yintsomi.Nangona ukutya inokuba yinto yokugqibela engqondweni yakho xa uphethwe yingqele embi, ukuncama ukutya kusenokungabi lolona khetho lulungileyo lonyango olukhawulezayo.
Nokuba yingqele okanye ngumkhuhlane, amajoni akho omzimba afuna izondlo kunye namandla okwenza umsebenzi wawo, ngoko ke ukutya nokufumana ulwelo olwaneleyo kubalulekile.
I-hydration ngundoqo wokubuyisela. Ngoko ukuba awukwazi ukuphatha izinto eziqinileyo, zama amanzi okusela, iti kunye nomhluzi.
Isitofu sokugonya somkhuhlane sibangela umkhuhlane
Ukuba ukhe wabamba umkhuhlane emva nje kokufumana umkhuhlane, unokucinga ukuba ukudubula ngokwakho kukugulisile. Kodwa oku akuyonyani. Isitofu sokugonya somkhuhlane senziwe ngentsholongwane engasebenziyo engakwaziyo ukosulela usulelo.
Enyanisweni, kuthatha iveki okanye ezimbini ukuze ukhuseleko lwesitofu luqalise, ngoko ke abantu ababa neempawu ngoko nangoko emva kokudutyulwa komkhuhlane babesele besendleleni yokugula ngaphambi kokuba bagonywe.