Nangona isifo esikho elizweni jikelele sentsholongwane ye-Corona iyaqhubeka ukusasazeka, ibangela ukubaleka imidyarho, imidyarho yeebhayisekile, kunye neminye iminyhadala emikhulu ukuba imiswe kwaye irhoxiswe, usenokuba uyazibuza ukuba ufanele wenze ntoni na ngempilo yakho yobuqu nokuba oku kunokuchaphazela njani uqeqesho lwakho.
Ngaba kukhuselekile ukuqeqesha ngaphandle?
Ewe, eneneni, kukhuseleke ngakumbi ukuba ngaphandle kunangaphakathi xa kuziwa ekusasazeni izifo. Xa abantu behlanganisene ndaweninye kwaye umntu ethimla okanye ekhohlela, amathontsi awela kwezinye izinto eziphathwayo ngabantu, emva koko abantu bachukumise ubuso babo. Esona sicwangciso silungileyo sokukhwela ibhayisekile okanye ukubaleka ngoku kuphuma phandle kwaye wonwabele umoya omtsha.
Kwakhona, abantu basenokoyika ukuhamba ngaphandle ukuba imozulu iyabanda ngenxa yokoyika ukugula, kodwa oko akuyonyaniso; akukho datha yokuba uya kugula ngokwenene nakweyiphi na intsholongwane yokuphefumla xa uqeqesha kwimozulu ebandayo.
Ngaba ufanele ukuphephe uqeqesho lweqela?
Ukubonakaliswa kwakho kubantu abagulayo abakuloo meko kufuneka kuncinci, njengoko umntu onomkhuhlane kunye nokhohlokhohlo engayi kufuna ukuhamba. Xa niliqela, ninokuzikhusela kancinane ngokusasaza yaye niphephe ukubamba ngesandla ngokungeyomfuneko. Musa ukwabelana ngeebhotile zamanzi okanye amashwamshwam. Kwaye ke, ungalibali ukuhlamba izandla zakho xa ubuya.
Ngaba ungaqeqeshelwa ngaphandle ukuba uvalelwe yedwa?
Ukwenza umthambo phakathi kwemizuzu engama-30 ukuya kuma-60 ukuya kutsho ngamandla kunokunceda umxokomezelo wakho wokugonyeka ukuba uthintele iintsholongwane. Ngexesha lokuvalelwa, kuyacetyiswa ukuba wenze umthambo naphi na apho ukhoyo ukuze uhlale usempilweni; yenza imithambo nge ubunzima bomzimba wakho okanye usete i-mini gym kwigumbi lakho lokuhlala. Ngaphandle kokuba uyagula.
Ukuba unomkhuhlane okanye i-coronavirus, abantu abagulayo ngempazamo bacinga ukuba "banokuyikhupha intsholongwane kwinkqubo" okanye "bakhuphe umkhuhlane", yintsomi leyo. Enyanisweni, kuchasene noko.
Ungakuphepha njani ukubamba i-coronavirus kwindawo yokuzivocavoca?
Ngaba ndifanele ndikuphephe ukuphatha izinto ezingaphandle?
Idatha yamva nje nge-coronavirus entsha yile ayihlali ixesha elide kwizinto zangaphandle ngenxa yokukhanya kwelanga (Ukukhanya kweUV). Ngokubanzi, izinto zangaphandle kufuneka zibe nentsholongwane encinci. Nangona kunjalo, kunokubakho ingxaki ukuba umntu ukhohlela esandleni sakho kwangoko ngaphambi kokuba achukumise into efana neqhosha lendlela. Ukuba kufuneka ubambe into ethile, musa ukuchukumisa ubuso bakho emva koko. Kanangcono? Sebenzisa iglavu, umkhono, okanye ingqiniba.
Ngaba i-coronavirus inokudluliselwa ngokubila?
Ngokutsho kwe-CDC, usulelo lwe-coronavirus lwenzeka phakathi kwabantu abasondeleleneyo (malunga nemitha enye) kunye namathontsi okuphefumla, aveliswa ngokukhohlela okanye ukuthimla, hayi ngokubila.
Ngaba ndiyosulela ukuba andinazo iimpawu?
Le yinto esingekayiqondi ngokupheleleyo malunga ne-coronavirus. Usenokuba uyosulela kanye phambi kokuba uqale ukubonisa iimpawu, kodwa asilazi ixesha kunye nokuba sosulela kangakanani na. Iyavakala into yokuba uyosulela ngakumbi xa ukhohlela, kodwa asikaqondi ngokupheleleyo usulelo.
Ukuhamba kude eluntwini kuyimpendulo ngoku. Iingcali zisazama ukufumanisa ukuba intsholongwane iphila ixesha elingakanani kwizinto, kwaye ingxaki kukuba ibonakala ngathi iyosulela kakhulu, isasazeka ngokulula ngokukhohlela kunye nokuthimla, kwaye inokusasazeka ngabantu abangacingi ukuba bayagula. Yiyo loo nto kubaluleke kakhulu ukuhlamba izandla zakho kwaye ungachukumisi ubuso bakho.
Ngaba amajoni am omzimba abuthathaka emva koqeqesho?
Njengoko uphelisa iivenkile zakho ze-glycogen, amajoni akho omzimba awasebenzi ngendlela eqhelekileyo. Oko kuthetha ukuba kwiiyure emva kogqatso olunzima okanye ukuzilolonga, ukuba uye wachanabeka kumntu ogula ngumkhuhlane okanye i-coronavirus, ukhuseleko lomzimba wakho luphantsi. Kwakhona, uxinzelelo lwengqondo okanye lomzimba, olubangelwa kukuzibhokoxa kuhambo olude, elugqatsweni, okanye emva komthambo onzima kakhulu, lunokwandisa kancinane amathuba akho okugula.
Kungcono ukunqanda ukuzilolonga okude okanye okuqatha ngoku de sigqibe kuyo yonke le nto kunye nokugcina izinto ziphantsi kolawulo. Musa ukuyibaxa. Ixhala ngakumbi ngempilo kunokomelela.
Nangona kunjalo, oko akuthethi ukuba kufuneka uyeke ngokupheleleyo ukwenza umthambo. Kukho unxibelelwano oluluqilima kakhulu phakathi komthambo rhoqo kunye nesistim somzimba esinamandla, ngoko ke uncedo lwexesha elide lokhuselo lomzimba lokuzilolonga luzodlula lee naziphi na iinkxalabo zexesha elifutshane.
Ukuba usebenzisa iibhayisekile zikawonke wonke ekwabelwana ngazo, ngaba kufuneka ndithathe amanyathelo okhuseleko angaphezulu?
Ukuba umntu ogulayo uye wayisebenzisa phambi kwakho, angayishiya intsholongwane kwiziphatho zokuphatha. Ukuba uyayicoca phambi kokuba uyisebenzise, oko kufanele kukukhusela ekuvezweni kwizifo ezininzi ezahlukeneyo.
Ngokubanzi, ukusebenzisa iibhayisekile ekwabelwana ngazo kufanele ukuba kulungile, kodwa bekungayi kuba buhlungu ukunxiba iiglavu. Kwaye qiniseka ukuba uhlamba izandla zakho ngokukhawuleza kwaye uphephe ukubamba ubuso bakho.
Ukuba ugqatso lwam alurhoxiswa, ndingaya?
Usenokuba uyazibuza ukuba wenze ntoni ngogqatso olulandelayo ubuziqeqeshela lona. Amathuba okuba ube sesichengeni somntu othimla okanye okhohlelayo asezantsi kakhulu, kwaye kunokwenzeka ukuba udibane naloo nto ngaphakathi kunangaphandle.
Kwakhona, ukuba umntu unomkhuhlane okanye i-coronavirus, uya kuziva egula kakhulu kwaye angakwazi ukukhwela. Ingxaki iba xa kukho abantu abaninzi kunye kumgca wokuqala, okanye amaqela amakhulu ababukeli.
Injongo ngeli xesha kukunqanda izihlwele kunye neendibano zangaphakathi nangaphandle de siqonde ngcono ukuba intsholongwane ingasasazeka njani na. Kwakhona, khumbula ukuba umkhuhlane usekho.