Nangona uninzi lwabantu baseSpain lusephantsi kweodolo yokuhlala ekhaya ukuze luqulathe ukusasazeka kwenoveli coronavirus, amanye amazwe sele eqalisile ukuthatha amanyathelo okuphinda avule amashishini. Yaye njengoko izigidi zabantu zibuyela emsebenzini, ngokungathandabuzekiyo abaninzi baya kuxhomekeka kwizithuthi zikawonke wonke.
Ukuba ungomnye waba, mhlawumbi unemibuzo malunga nendlela yokuphepha ukufumana iintsholongwane kwindlela yakho.
Nokuba ufuna ukukhwela isithuthi sikawonke-wonke ngokukhawuleza okanye ufuna nje ukulungiselela ikamva, sikuhlawulele.
I-11 tricks ukunqanda ukosuleleka kwindlela engaphantsi kunye nebhasi
Hlawula phambi kokuba uhambe
Ukuba kufuneka uhambe ngololiwe okanye ngebhasi, sebenzisa isithuthi esinentlawulo engaqhagamshelwanga. Usebenzisa intlawulo engaqhagamshelwanga, efana namakhadi e-tap-and-play okanye iindlela zokuhlawula kwangaphambili nge-apps ye-smartphone, unokuthenga uhambo lwakho ngokukhawuleza kwaye uthintele ukunxibelelana neearhente zesikhululo kunye nabaqhubi ukunciphisa ukosuleleka kwentsholongwane.
Ngapha koko, abanye abasemagunyeni kwezothutho sele beqalisile ukumisela ezi ndlela zilungileyo zokukhuthaza ukungenelela ekuhlaleni kunye nokunciphisa ukusasazeka kwe-COVID-19.
gcina umgama ekuhlaleni
Nangona kunokuba nzima ukukhwela ibhasi okanye kuloliwe, yenza konke okusemandleni akho ukuziqhelanisa nokungena ekuhlaleni ngokupheleleyo. Kwaye kungekuphela ngexesha lohambo, kodwa ngakumbi ngelixa ulinde kwiindawo zokumisa iibhasi, okanye ukungena nokuphuma kwisithuthi.
Ezi ngcango ngamanqaku aminxayo, okuthetha ukuba zinokuxinana, ukuxinana, okanye ukuvaleka neqela labahambi ngokukhawuleza. Into yokugqibela oyifunayo kukuba kunye nomntu onokuthi wosuleleke.
Yiyo loo nto kubalulekile ukugcina umgama oziimitha ezi-2 ubuncinane ngamaxesha onke. Ngapha koko, uphononongo lukaMeyi 2020 olupapashwe kwiMicimbi yezeMpilo lwafumanisa ukuba iindawo ezingenamgama wentlalontle zibonise umngcipheko ophindwe ngama-35 wokusasaza i-coronavirus.
Sebenzisa indlela yokuphuma ngasemva
Indlela elula yomgama okhuselekileyo wentlalo kukuphepha ukusebenzisana nabaqhubi beebhasi xa bephuma okanye bengena kwisithuthi ngeengcango ezingasemva. Abaqhubi, abajikeleze abakhweli imini yonke, bahlala bengabona bantu banokusuleleka.
Ke ngokufanelekileyo kuya kufuneka ungene kwaye uphume ngasemva ngaphandle kokuba ungumkhweli oneemfuno ezizodwa okanye ukukhubazeka.
Kwaye, ukunqanda abaqhubi bezothutho ekubeni bagule, ii-arhente ezininzi zokuhamba sele ziqalisile ukuhambisa izinto ezinje ngeemaski, iigloves, izicoci zezandla, kunye nezinto zosula iintsholongwane ukugcina abasebenzi babo bekhuselekile.
Kodwa ukunciphisa unxibelelwano lwakho nabaqhubi kusengundoqo kwimpilo yakho kunye neyabo.
Gcina ukhumbula ukuba okukhona abasebenzi abahambayo besosulelwa, bambalwa abaya kufumaneka ukuze baqhube izithuthi zikawonke-wonke. Oku kuthetha ukuba zimbalwa iibhasi kunye noololiwe ukuthwala inani elifanayo labakhweli.
nxiba imaski
Nanini na xa ukwisithuthi sikawonke-wonke, nxiba imaski kwaye uphephe ukubamba amehlo, impumlo nomlomo. Ukunxiba iindondo kukwacetyiswa ukunciphisa umnqweno wokubeka izandla emehlweni akho. Ngokwenza njalo, unceda ukunciphisa umngcipheko wokuba intsholongwane ifikelele kuwe ngamathontsi kunye ne-aerosols.
Yiloo nto kanye iziphatha-mandla zezothutho zikawonke-wonke zifuna ukuba abakhweli banxibe izigqubuthelo zobuso xa behamba.
Nangona kunjalo, ukunxiba imask ayisiyonto ithatha indawo yentlalontle. Endaweni yoko, ibonelela ngolunye umaleko wokhuseleko kwaye ikunceda ukuba uphephe ukusasaza intsholongwane kwabanye abahambi, ngakumbi ukuba uneempawu zangaphambili okanye awunazimpawu.
Hlala uthe cwaka
Ngaphandle kokuya kwisihlalo esitsha ukunqanda umntu ogulayo ngokucacileyo okanye onganxibanga imaski, kuya kufuneka uzame ukuhlala kwindawo enye ngexesha lohambo lwakho ukunciphisa unxibelelwano onalo nabantu.
Oku kubuyela kumbono wokuncitshiswa kwentlalo. Ukudibana okumbalwa onakho nabantu abanokuthi bagule, kungcono.
Kwaye ihamba zombini iindlela. Ukuba ungumthwali we-COVID-19 kwaye awuyazi, awufuni ukuba intsholongwane isasazeke ngempazamo kumgaqo ongaphantsi okanye uloliwe. Ngapha koko, uphononongo luka-Epreli ka-2020 olupapashwe kwiNature Medicine luqikelela ukuba iipesenti ezingama-44 zosulelo lwenzeka ngenxa yabantu abaneempawu zangaphambili, okuthetha ukuba abo bangekabonakalisi zimpawu.
Sebenzisa isicoci sesandla
Ukusebenzisa isicoci sesandla esekwe etywaleni emva kokukhwela uloliwe okanye ibhasi kubonakala ngathi akunangqondo. Kodwa ngaba ubusazi ukuba kufuneka ubeke isicoci samanzi ezandleni zakho nje ukuba ungene kumgaqo ongaphantsi okanye ebhasini? Ngale ndlela, unciphisa umngcipheko wokungcolisa imiphezulu yomibini kunye nokuzosulela ngokwakho.
Khumbula, sonke kufuneka sithathe uxanduva lokuhlala sikhuselekile kwaye sinqande ukusasazeka kwale ntsholongwane ibulalayo kwiindawo esihlala kuzo. Oko kuthetha ukwenza oko kuyimfuneko ukuze uthintele abanye ekubeni babambe iintsholongwane zakho.
Oku kubaluleke ngakumbi ukuba wosulelwe yi-COVID-19 kodwa ungabonakalisi zimpawu. Ngapha koko, kunokuthatha naphi na ukusuka kwiintsuku ezintlanu ukuya kwiiveki ezimbini ukuba iimpawu zikhule, ngokutsho kophononongo lukaMeyi 2020 kwi-Annals ye-Internal Medicine.
Ngeli xesha, njengoko intsholongwane incubates, ungakwazi ngokungazi yokudlulisela iipathogens yakho kwabanye kwizithuthi zikawonke. Nokuba abantu abane-asymptomatic abangazange babonise iimpawu zesifo banokusasaza i-coronavirus.
Kulungile, kodwa kufuneka wenze ntoni ukuba awunaso isicoci sesandla? Zama ukubamba izinto ezimbalwa kangangoko kunokwenzeka kuhambo lwakho, nxiba iiglavu ezilahlwayo ukuba unazo, kwaye uhlambe izandla zakho ngesepha namanzi imizuzwana engama-20 ngokukhawuleza.
Ungachukumisi nto
Nokuba unaso isicoci sesandla okanye awunaso, ngokubanzi, ukunqanda umphezulu kwindlela engaphantsi okanye kuloliwe licebo elikhuselekileyo. Oku kungenxa yokuba i-coronavirus entsha inokuhlala kwiindawo ezahlukeneyo ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezininzi.
Ukuba kunokwenzeka, ungachukumisi nantoni na, kuquka nesitulo ngokwaso. Unokubambelela kwizithuba okanye iiraling kunye ne-disinfectant wipes. Oko kuthethiweyo, ii-arhente zokuthutha ezininzi zenza indima yazo ukunciphisa usulelo lwe-COVID-19 ngokubulala iintsholongwane kwizithuthi zabo yonke imihla.
Khetha iiyure ezingasebenziyo
Ukuba unenkululeko kwishedyuli yakho, zama ukunqanda ukukhwela izithuthi zikawonke-wonke ngexesha lokuxakeka. Ngokulungisa amaxesha akho okuhamba, unokunqanda amaxesha apho oololiwe kunye neebhasi zixakeke kakhulu.
Kwaye nanini na kunokwenzeka, hlala kude kwindlela engaphantsi kwendlela kunye neendlela zebhasi ezihamba kwiindawo ezishushu ze-coronavirus. Kungafanelekile ukuhamba umganyana ukuya kwesinye isikhululo ukuba simi kwindawo yesixeko enamazinga asezantsi osulelo okanye sikholisa ukuxinana kancinci.
Uninzi lwabaphathi bezithuthi zikawonke-wonke benza utshintsho olucwangcisiweyo ukugcina abakhweli bekhuselekile ngexesha leeyure eziphakamileyo. Oko kuthethiweyo, ungaze ungene kwisithuthi esinabantu abaninzi kwaye uhlale uzinika ixesha elongezelelweyo ukuba ufuna ukulinda uloliwe ongaxinananga okanye ibhasi.
ziphephe iincoko
Nangona kusoloko kubalulekile ukuba nolwazelelelo kunye nembeko kwabanye abahambahambayo, ukuhamba kwakho kwemihla ngemihla akufanele kube lixesha leentetho ezincinci. Musa ukuvumela umntu ongamaziyo (okanye nabani na ngokwenene) akungenise kwincoko.
Oku kungenxa yokuba i-COVID-19 inokosulelwa ngamathontsi okuphefumla kungekuphela nje xa umntu ogulayo ekhohlela okanye ethimla, kodwa xa ethetha nje. Kwaye, kuba abantu abosulelekileyo banokungabonakalisi zimpawu, kunzima ukwazi ukuba ngubani ophethe i-coronavirus kwasekuqaleni.
Ngapha koko, amathontsi amancinci okuphefumla akhutshwe yintetho eqhelekileyo anokuhlala emoyeni kangangemizuzu esibhozo, ngokutsho kophononongo lukaMeyi 2020 olupapashwe kwi-PNAS. Ezi ziphumo zibonakala zibonisa ukuba ukuthetha ngokuqhelekileyo kunokusasaza ngokulula i-coronavirus, ngakumbi kwiindawo ezivalelweyo ezinomoya omncinci ojikelezayo njengoololiwe kunye neebhasi.
Kuphephe ukutya ngaphakathi kuhola wendlela
Ngomhla oxakekileyo, ungasebenzisa ixesha lakho lokuhamba ukuze ubambe i-snack. Kodwa kwiminyaka yobhubhani we-coronavirus entsha, ukutya ekuhambeni ayingombono ulumkileyo.
Enye into, kufuneka ususe imaski yakho ukuze ube nokuluma ngokukhawuleza. Kwakhona, isigqubuthelo sobuso asikukhuseli kuphela kwiintsholongwane eziyingozi, kodwa sikwathintela iintsholongwane zakho ekubhabheni ngokukhululekileyo emoyeni kwaye zosulele abanye abakhweli.
Kwakhona, amathuba okuba, nokuba ukhuthalele kangakanani na ngokugcina izandla zakho kuwe, mhlawumbi ukhe wabamba indawo emdaka ngaxa lithile kuhambo lwakho.
Nangona kungekho bungqina bokuba ungosulela i-coronavirus ekutyeni okusulelekileyo, ayikacetyiswa ukuba ubeke izandla zakho kufutshane nomlomo wakho esidlangalaleni. Kungenxa yokuba, ngaphandle kwemaski, kunokwenzeka ukuba ubambe ubuso bakho, kwaye ukuba uneentsholongwane kwiiglavu zakho, zinokufikelela kwezinye iindawo zokungena usulelo, njengempumlo namehlo akho.
Umgaqo ofanayo uyasebenza nakwiziselo. Shiya ibhotile yakho yamanzi engxoweni yakho; kungenjalo, iintsholongwane ozicholileyo kwizithuthi zikawonke-wonke zinokukubamba kwaye zikosule kamva.
Sebenzisa enye indlela yothutho
Ukuba unenye indlela yokuhamba, yisebenzise. Ndicinga ukuba luluvo olulungileyo ukunqanda izithuthi zikawonke-wonke ukuba kunokwenzeka kwaye sivumele abantu abangenayo enye indlela ukuba bahambe ngokukhuselekileyo.
Into yile, intsholongwane isekhona kwiindawo zethu, ngoko ke ukuthatha izithuthi zikawonke-wonke, apho uya kudibana nabantu abaninzi, kukubeka wena nabanye emngciphekweni wokosulelwa yi-COVID-19.
Uthintelo losulelo luxanduva ekwabelwana ngalo. Ngamanye amazwi, sonke kufuneka senze indima yethu ukuze sizigcine sikhuselekile kwaye sikhusela abanye. Oko kuthetha ukuba ukuhamba ngololiwe okanye ngebhasi akuyomfuneko kwaphela, sukuyenza.
Nanini na xa kunokwenzeka, hamba ngeenyawo okanye ngebhayisekile ukuya emsebenzini. Awuyi kunciphisa kuphela umngcipheko wokosuleleka okanye wokusasaza i-coronavirus, kodwa uya kuphinda ungene kwiiyure ezimbalwa zomthambo osempilweni kwaye uphucule impilo yakho yengqondo.