Njengoko isoyikiso se-COVID-19 sisakhula kwaye ixesha lomkhuhlane liya lisanda, unokuba ucoca yonke into oyizisa ekhayeni lakho, kubandakanya ukutya, iileta kunye neepakethi, kunye nezinto ezichukumisayo apho kunokwenzeka ukuba zisasazeke khona. Fihla iintsholongwane (ezifana neyakho ifowuni, isipaji, isipaji, nezitshixo).
Kodwa ngelixa ukutshiza iibhanana zakho ngesibulali ntsholongwane kunokubonakala ngathi kuyimfuneko, ayikuncedi kangako.
Ngoku siyazi ukuba intsholongwane ebangela i-coronavirus isasazeka ukusuka komnye umntu ukuya komnye ngamathontsi okuphefumla okanye ii-aerosols ezivela kumntu owosulelekileyo. Ngaphandle kokuba usebenza kwindawo yomngcipheko ophezulu kakhulu apho unokuvezwa ngokuthe ngqo kwi-COVID-19, njenge-ICU, akuyomfuneko ngenene.
Zeziphi izinto ezisetyenziselwa ukubulala iintsholongwane ukuthintela ukosuleleka yi-COVID-19?
ifowuni yakho ephathekayo
I-smartphone yakho, njengezandla zakho, yimagnethi yentsholongwane.
Uphononongo lweGerba, olupapashwe ngoJuni 2017 kwijenali Iintsholongwane, lufumene ukuba ukuya kuthi ga kwi-80 pesenti yeefowuni zethu zineentsholongwane iibhaktheriya ezinokuba yingozi ezifana ne-staph (ibhaktiriya ehlala ibangela ityhefu ekutyeni).
Oku kuyinyaniso nokuba uhlala unxiba ii-headphones. Ekubeni uninzi lweefowuni zinezikrini zokuchukumisa, iintsholongwane zinokusasazeka ngokulula ukusuka kwifowuni yakho ukuya ezandleni zakho, ezinokubangela usulelo ukuba ubambe ubuso bakho.
Iindaba ezimnandi zezokuba nje usebenzisa isikhuseli sesikrini kwaye ungayifaki ifowuni yakho kulo naluphi na ulwelo (okanye uyivumele ingene kumazibuko okutshaja), ukucoceka rhoqo kukhuselekile.
Sicebisa ukuba ulandele la manyathelo angezantsi:
- Nqamula ifowuni yakho.
- Yicoce ngelaphu elingena-lint elithotywe kancinci ngesepha kunye namanzi okanye ukosula utywala (ngokukhethekileyo le yokugqibela). Kuphephe ukucoca izitshizi okanye izisombululo, njengoko zinokuqulatha iblitshi okanye ezinye izinto ezirhabaxa okanye ungene kwindawo evulekileyo.
- Yenza oku amaxesha amaninzi ngemini, nokuba ngalo lonke ixesha uvela phesheya.
Kukho nezinye izinto onokuzenza xa uphumile kwaye malunga nokunciphisa ukuvezwa kwefowuni yakho kwiintsholongwane:
- Gcina ifowuni yakho epokothweni okanye ebhegini endaweni yokuba uyiphathe ezandleni zakho (kwaye uyibeke kwizinto ezifana nezixhobo zokubala kunye neetafile zevenkile).
- Xa uyokuthenga, sebenzisa uludwe lwezinto ozithengayo olubhaliweyo endaweni yolunye kwifowuni yakho.
- Ikwangumbono olungileyo ukusebenzisa isixhobo esingenazandla xa ufowuna, ngoko ke ifowuni ayicinezelwa ebusweni bakho okanye imaski.
imaski yakho
Ukuba unemaski elahlayo, kufuneka uyilahle emva kokusetyenziswa ngakunye. Iimaski zelaphu kufuneka zihlanjwe yonke imihla emva kokusetyenziswa.
Inyathelo lokuqala kukuyisusa ngokukhuselekileyo:
- Hlamba izandla zakho okanye usebenzise isicoci sesandla esekwe etywaleni esiqulethe ubuncinci bepesenti ezingama-60 zotywala.
- Sukuchukumisa umphambili wemaski yakho. Yisuse ngokubamba iziqeshana okanye ukukhulula amaqhina.
- Ukuba imaski yakho inezihluzi, zisuse kwaye uzilahle kude.
- Songa iikona zangaphandle kwaye uzigcine kwindawo ekhuselekileyo njengengxowa yeplastiki (musa ukuyiphosa engxoweni, apho inokudityaniswa nezinye izinto zakho zobuqu).
- Kulumkele ukubamba amehlo, impumlo, nomlomo xa uyisusa. Hlamba izandla zakho kwakhona ngoko nangoko emva koko.
Iingcali zithi kulungile ukubandakanya imaski yakho kunye nempahla yakho eqhelekileyo. Ungongeza i-detergent eqhelekileyo, kodwa usete amanzi kwi indawo efudumeleyo ngokwaneleyo. Yomisa ngokupheleleyo kwindawo yokomisa usebenzisa elona lungiselelo lobushushu liphezulu.
Ukuba uyihlamba ngesandla, uya kufuna ukusebenzisa i iblitshi equlethe ukusuka kwi-5 ukuya kwi-25 ekhulwini ye-sodium hypochlorite. Kwaye qiniseka ukujonga ileyibhile yemveliso oyisebenzisayo ukubona ukuba iblitshi yakho yenzelwe ukubulala iintsholongwane.
Kutheni ungazikhathazi ngezinye izinto?
Ukusukela ngeentsuku zokuqala zobhubhane, usenokuba ububulala iintsholongwane kuyo yonke into oyibonayo. Kodwa nazi ezinye izinto ongazikhathazi ngazo:
- Llaves
- Iilali
- Iifowuni zentloko
- Iiglasi
- Impahla
- Ukutya
- Imeyili
Ekuqaleni, bekukho inkxalabo eninzi yokuba ukosuleleka kwe-coronavirus kunokuphila okwethutyana kwindawo kwaye kukugulise. Uphononongo luka-Epreli ka-2020, olupapashwe kwiNew England Journal of Medicine, lufumene ubungqina bokuba intsholongwane inokuphila kwindawo yasekhitshini. iplastiki ukuya kuthi ga kwiintsuku ezintathu kwaye kwibhokisi malunga neeyure ezingama-24.
Intsholongwane iqhekeka ngokukhawuleza ngeli xesha. Isixa sentsholongwane ebonwayo kuyo yonke le miphezulu yehla kakhulu emva kweeyure nje ezimbalwa; umzekelo, kuphela imikhondo ye-COVID enokufumaneka kwi iphepha elinamaphepha emva kwesine.
Nangona kunjalo, kubonakala ngathi i-coronavirus entsha iphila ngcono kwiindawo ezigudileyo, ezinzima ezifana izixhobo zokubala o amaqhina eminyango. Obunye ubungqina bucebisa ukuba intsholongwane nayo ayiphili nakwindawo ezithambileyo, ezinje ilaphu.