Ilitye yinto enzima eyenza kwizintso xa i-calcium, i-oxalate, okanye i-phosphorus igxininiswe kumchamo. Amatye ezintso yenye yezona ngxaki zixhaphakileyo zomchamo kwaye kunokuba buhlungu kakhulu ukudlula. Uphando lufumanise ukuba ukutya okuthile, iiminerali, kunye nolwelo lunokukhuthaza ukwenziwa kwamatye ezintso, ngakumbi kubantu abasesichengeni. Funda3 ukuba kukuphi ukutya okufuneka ukuphephe ukunceda ukuthintela ukuphindaphinda kwamatye.
Wazi njani ukuba une kidney stone?
Amatye ezintso aqinile, amile okwengqalutye athi akheke kwizintso enye okanye zombini. Ziyahluka ngokubanzi ngobukhulu kwaye zinokuba zincinci njengekhozo enye yesanti okanye, kwiimeko ezinqabileyo, ezinkulu njengebhola yegalufa.
Amatye amancinci ezintso ahlala edlula kwizintso kunye ne-urinary tract ngaphandle kokubangela naziphi na iimpawu, kodwa amatye amakhulu angabanjwa kwaye athintele ukuhamba komchamo, okunokubangela intlungu okanye ukopha.
Kukho iintlobo ezahlukeneyo zamatye ezintso, kwaye uhlobo ngalunye lunokufuna uhlobo olwahlukileyo lwesicwangciso sonyango, kunye nolunye uhlobo lokutya kwamatye entso. Okunye ukutya okulungele amatye ezintso ngenxa ye-calcium kunye ne-oxalate ayilungelanga amatye ezintso ebangelwa yi-uric acid, kwaye ngokuchaseneyo.
Ukuba ukrokrela ukuba unamatye ezintso, ugqirha wakho unokuqinisekisa (okanye akhuphe) ukuxilongwa kwaye akuxelele ukuba luhlobo luni lwamatye ukuze wazi ukuba yeyiphi isicwangciso sokutya esisebenza kakuhle kuwe. Kunjalo, kungcono ukuba ufumane iingcebiso ngezondlo ezithile kugqirha wakho okanye ingcali yezondlo enolwazi ngemeko yakho.
Ukutya kunokuchaphazela iindidi ezimbini zamatye: amatye e-calcium, aquka i-calcium oxalate kunye namatye e-calcium phosphate, kunye namatye e-uric acid. Amatye e-calcium oxalate ngawona axhaphakileyo kwaye anokubangelwa kukukhutshwa okuphezulu kwe-calcium kunye ne-oxalate. Amatye e-calcium phosphate angabangelwa ngamazinga aphezulu e-calcium kunye ne-pH kumchamo. Amatye e-Uric acid enza xa umchamo oneasidi ene-pH ephantsi uxinaniswe ne-uric acid.
Ukutya oku-4 okufuneka uphephe ukuba unamatye ezintso
Ukunciphisa iprotheni yezilwanyana
Iprotheyini yezilwanyana inokunyusa umngcipheko we-calcium kunye namatye e-uric acid. I purine yinkompawundi efumaneka kwiprotein yezilwanyana eqhekeka ibe yi-uric acid emchameni kwaye inokukhokelela ekwakhekeni kwamatye e-uric acid. Ukutya okuphezulu kwi-purines kubandakanya inyama yelungu, njenge isibindi, intliziyo kunye nezintso; iianchovies; i-sardine kunye ne-mackerel; ikhowudi ukufukama; iimbaza; i-scallops; iiprawns; isagqumatheolo; inyama yehagu; kunye neesosi. Kuphephe oku kutya ukuba usemngciphekweni wamatye e-uric acid. I-asidi kwiprotheni yezilwanyana inokunyusa i-calcium kunye nokunciphisa i-citrate excretion kumchamo, enokuthi idibaniswe nomngcipheko okhulayo wamatye e-calcium. Ukuthintela ukuphindaphinda kwe-uric acid kunye namatye e-calcium, nciphisa iprotheni yezilwanyana kwi-170 grams ngosuku.
ukuphepha sodium
I-sodium inokunyusa umngcipheko we-calcium oxalate kunye namatye e-phosphate ngokubangela ukuba izintso zakho zikhuphe i-calcium eninzi kumchamo wakho. Icalcium inako ukudibanisa ne-oxalate kunye ne-phosphorus ukwenza izibalo. Ukunciphisa i-sodium kwi-2,300 milligrams ngosuku, gwema ukutya okuqhelekileyo okuphezulu kwi-sodium, njenge ukutya okukhawulezayo, isuphu enkonkxiweyo kunye nemifuno, ukutya okufakwe emanzini, ukutya okufakwe emkhenkceni, inyama edliwayo, izinja ezishushu, kunye nokutya okune-snack.. Khangela imithombo efihliweyo yesodium kuluhlu lwezithako, ezifana ne-monosodium glutamate, i-alginate ye-sodium, i-nitrate ye-sodium okanye i-nitrite, i-powder baking, i-sodium bicarbonate, kunye ne-disodium phosphate.
Ukunciphisa i-oxalate kunye ne-vitamin C
Ukunciphisa i-oxalate ekudleni kwakho ukuba usengozini yamatye e-calcium oxalate. Ukutya okuphezulu kwi-oxalate kunokunyusa amanqanaba kumchamo. Xa i-oxalate idibanisa ne-calcium, amatye e-calcium oxalate akhiwa. Ukutya okuphezulu kwi-oxalate kubandakanya isipinatshi, iibhiti, irhubarb, amandongomane, ingqolowa yengqolowa, ibuckwheat kunye netshokolethi. Kukho nobungqina bokuba iidosi ze-vitamin C okanye izongezelelo ze-ascorbic acid ezingaphezu kwe-2,000 mg zinokunyusa ukubunjwa kwamatye kwabo basengozini.
Ulwelo olukhuthaza amatye
Ukuthatha ulwelo kubaluleke kakhulu kubantu abanamatye ezintso. Ulwelo lunciphisa umchamo kwaye lunciphise ukuxinana kweeminerali ezenza amatye. Ukukhetha ulwelo olufanelekileyo ngundoqo. Olunye uphando lubonisa ukuba ulwelo oluthile, olufana ne-colas, lune-asidi ye-phosphoric kwaye lunokunyusa umngcipheko wamatye ezintso. I ukungenisa isiselo esithambileyo ngokuqhelekileyo ihambelana nokuzuza ubunzima, okwandisa umngcipheko wamatye ezintso. Ziphephe iziselo ezithambileyo ngokupheleleyo ukunceda ukunciphisa ukuphindaphinda kwamatye. Sela amanzi kakhulu imini yonke ukunceda ukuthintela zonke iintlobo zamatye ezintso.