Ubunzima bokuya kwigumbi lokuhlambela bunokunxulunyaniswa neengxaki ezaziwayo, ezifana nokungatyi kakuhle, ukungabikho kwefiber okanye ukusela amanzi amancinci. Kodwa ngaphandle kwezizathu zokutya, zininzi ezinye izinto ezinokubangela ukuqhina.
Ukholwa okanye hayi, isenokuba yindlela yokuphila okanye iingxaki zonyango ongazaziyo okwangoku. Sihlalutya oonobangela abathandathu obubangela ukuba uqhinwe kwaye sikunika awona mayeza angcono okubuyisela ukuphindaphinda kuhambo lwakho lwamathumbu.
Okokuqala, ukuba uneempawu ezibandakanya ukwehla kobunzima bomzimba, isitulo esinegazi, ukunqongophala kwe-iron anemia, okanye iimpawu zesisu ziba mandundu ebusuku, okanye unembali yosapho yomhlaza wekoloni okanye isifo samathumbu, ukuqhina kunokuba luphawu lwempilo enzulu ngakumbi. ingxaki efuna ukuvavanywa yingcali yezonyango.
Iimbangela zokuqhinwa
Ukungazilolongi ngokwaneleyo
Ukuzingca kwimuvi okanye ukuchitha iiyure udlala imidlalo yevidiyo inokuba ngunobangela owufunayo. Indlela yokuphila ehleliyo iye yadibaniswa nokuqunjelwa, kwaye izicwangciso ezibandakanya ukunyusa umthambo zibonakaliswe ukuphucula iimpawu zokuqhawula.
Iingcali zithi kufuneka wenze umthambo kangangemizuzu engama-20 ukuya kwengama-30 ngokumodareyitha, kathathu ngeveki, ukuba ufuna ukuvuselela umjelo wakho wokwetyisa kwaye wonwabele ukuhamba kwamathumbu rhoqo.
ube noxinzelelo
Ukuba ubambekile, lawula amanqanaba oxinzelelo. Uxinzelelo kukholelwa ukuba lumodareyitha i-axis yobuchopho kwaye ichaphazele ukuhamba kwamathumbu.
Ngamaxesha oxinzelelo, amadlala eadrenal avelisa ngakumbi epinephrin, i-hormone ebandakanyekayo ekulweni okanye ekuphenduleni kwendiza. Oku kubangela ukuba umzimba wakho ulungelelanise ukuhamba kwegazi ukusuka kwisisu sakho sesisu ukuya kwamanye amalungu abalulekileyo, njengentliziyo, imiphunga, kunye nengqondo, okukhokelela ekuhambeni kwamathumbu kancinane, okukhokelela ekuqhineni.
Uxinzelelo lunokuphazamisa iibhaktheriya zamathumbu ezisempilweni, ezinokucothisa ukugaya, kodwa uphando oluninzi luyafuneka ukuze kuqinisekiswe le thiyori.
Mhlawumbi uyazi oku kuba uziqaphele iziphumo, kodwa impilo yengqondo kufuneka ithathe indawo yokuqala kubantu abanoxinzelelo oluninzi, kwaye oogqirha banokunceda ngonyango, iindlela zokuhlangabezana, kunye nokuguqulwa kokuziphatha ukunceda ukuphumla.
Ungayihoyi into yokuya kwigumbi lokuhlambela
Ukubamba i-poop kanye ngexesha elithile akuyongxaki enkulu, kodwa ukuyenza yonke imihla kunokuba luncedo.
Ukungahoyi umnqweno wokwenza i-poop kunokufaka isandla ekuphuhliseni ukuqhina. Yaye ukuba uyeka ukukhupha indle rhoqo, kusenokubakho ingxaki enkulu esisiseko ekudlaleni.
Abanye abantu basenokuba bayayiphepha intlungu enxulumene nokudlula kwindle enkulu, eqinileyo, a ukuqhekeka ezimpundu o hemorrhoids. Abanye basenokuba bayaziphepha iinkumbulo ukuxhatshazwa ngokwesondo okanye ngokwasemzimbeni okanye ingxaki yokutya. Kule meko, kungcono ukufuna uncedo lochwepheshe bezonyango.
Unokwenza inkqubo yemihla ngemihla. Umzekelo, thatha ubusuku ngabunye a isongezelelo sefiber. Emva koko, kusasa, yenza umthambo olinganiselweyo, usele isiselo esishushu, mhlawumbi esinecaffeine, kwaye ube necereal enefayibha eninzi kwimizuzu engama-45 yokuvuka.
Le yesiqhelo yongeza i Izivumelwano i-peristaltic ukuphakama okuphezulu kweeyure zasekuseni (i-wave-like muscle contractions of the digestive tract) kwaye uya kufumana yonke into ehambayo kwigumbi lokuhlambela.
Khulelwa
Xa ukhulelwe, usenokuqaphela ukuba izibilini zakho zesiqhelo ziyayeka. Kungenxa yokuba ukukhulelwa kukhokelela kutshintsho lwehomoni kunye noomatshini olunokuthi lube negalelo ekuqhinweni.
Enyanisweni, ukuqhinwa kukwindawo yesibini emva kwesicaphucaphu njengeyona ngxaki ixhaphakileyo yokwetyisa ekukhulelweni.
thatha amayeza athile
Amanye amayeza anokubangela iingxaki kunye nokuhamba kwamathumbu. Amayeza amaninzi anxulumene nokuqunjelwa, kubandakanywa anticholinergics, opioides, i-calcium channel blockers, izongezelelo zentsimbi, kunye ne-antidepressants ezithile.
Abantu abadala abadala, abadla ngokuthatha la mayeza, banokuba semngciphekweni omkhulu wokuqhinwa kwexesha elide.
Ukuba neemeko ezithile zonyango
Ngokuqinisekileyo akumangalisi ukuba iingxaki ezisisiseko zesisu, ezifana Isifo samathumbu esingaqondakaliyo, kunokubangela ukuqunjelwa, kodwa eminye imiba yezempilo engeyiyo eye-GI nayo inokucothisa uhambo lwakho lokuya kwigumbi lokuhlambela.
I-Endocrine, i-neurological, kunye ne-multisystem disorders inokunxulunyaniswa nokuqunjelwa, njenge i-hypothyroidism, isifo seswekile, i-scleroderma, isifo sikaParkinson, kunye nokuphazamiseka kwezicubu ezixhumeneyo.
La ukungasebenzi kwe umgangatho i-pelvic, enokuchaphazela ukuphumla kunye nokulungelelaniswa komgangatho we-pelvic kunye nezihlunu zesisu ngexesha lokuhamba kwamathumbu, kunokubangela ukuqunjelwa.
Uncedo lokulwa ukuqhina
- Bebe amanzi amaninzi. Ubuncinci ezisibhozo ngosuku, nangona kuya kuxhomekeka ukuba ungumdlali kwaye wongeza ukuphelelwa ngamanzi emzimbeni ngokubila.
- andaeokanye ifayibha intake. Ukutya kweMeditera kunye ne-25 ukuya kwi-30 grams yefiber ngosuku kuyacetyiswa. Iziqhamo, imifuno, ukutya okuziinkozo, kunye neembotyi zinika umthombo wefayibha.
- shukumate. Fumana ubuncinci imizuzu engama-20 ukuya kwengama-30 umthambo ophakathi kathathu ngeveki.
- Hayi uhambe emva kwexesha wenas iihambo ukuya kwigumbi lokuhlambela. Kufuneka ufunde ukuqaphela kwaye uphendule umnqweno wokuba nentshukumo yamathumbu, ngakumbi kusasa.
- Dibanisa ubuChwephesha bokuphefumla. Ukuphefumla ngokunzulu kunokunceda ukukhulula izihlunu zakho zomgangatho we-pelvic.
- beka i- Isitulo phambi kwe yangasese. Eli qhinga linokuqondisa i-angle phakathi kwe-anus kunye ne-rectum, ukuvumela ukuhamba kwamathumbu lula kunye nomgudu omncinci.
- Khetha a amayeza angaphaya kwekhawuntara. Xa indlela yokuphila, ukutya, kunye nokungenelela okungekho zonyango akwanele ukuphucula ukuqunjelwa, iintlobo ezahlukeneyo ze-counter-counter-counter kunye neyeza zonyango zikhoyo. Ezi zingazizongezelelo zefayibha ezininzi, izithomalalisi, kunye nezithambisa ilindle.Ukuba la mayeza akasebenzi, thetha nogqirha wakho malunga nonyango olunokwenziwa ngugqirha.