Siyazi ukuba kukho ukutya okuvelisa iigesi ezicaphukisayo kwisisu sethu. Ke ngoko, ngaphambi kokuba uhlale phantsi ukuze utye i-tacos enesiqholo kunye netshilisi okanye ipleyiti yeeertyisi kunye ne-collard greens, qiniseka ukuba usekhaya, kunye nenkonzo ekufutshane.
Irhasi iqhelekile kwaye mhlawumbi uhamba malunga namaxesha angama-20 ngosuku. Kubonakala ngathi kuninzi, huh? Ngokuqhelekileyo, ukutya kwakho kukusola ngokubonakala komoya. Xa sisitya, siginya umoya kwaye iintsholongwane emathunjini ziqhekeza ukutya. Le nkqubo idla ngokubangela ukuqubha okungonwabanga.
Nangona kunjalo, kukho ezinye izinto ezinegalelo kwinkangeleko yayo, phantse ngaphandle kokuqaphela.
Izinto ezibangela igesi esiswini
unestress
Ukuba umsebenzi wakho ubudla ngokukunika istresi, lo nto idityaniswa nayinto yokuba sihamba nobhubhane, abantwana bethu basemakhaya okanye unengxaki neqabane lakho. Ingqondo kunye nenkqubo yokugaya inonxibelelwano olusondeleyo, ngoko akumangalisi ukuba xa ufumana uxinzelelo, isisu sakho sihlawula imiphumo.
Uxinzelelo lukwakhuthaza ukuba ukhethe ukutya okunempilo kancinci. Abaninzi bethu batya iilekese ezininzi, basele ikofu eninzi, basele utywala okanye bahlafune itshungama bengayeki. Yonke le mikhwa ibangela ukwanda kwe-flatulence.
Asinakukuxelela ukuba ungagxininisi, kodwa unokwenza indima yakho ukuze utye ukutya okunokulinganisela okukuthintela ukutya kwakho okukhankanywe ngasentla. Ukongeza, kuya kukugcina uzinzile xa uya kwindlu yangasese, okuyimfuneko ekunciphiseni isisu esincinci.
Uginya umoya omninzi xa usitya
Xa sisitya ngokukhawuleza okanye singacinganga, sizibeka esichengeni sokuginya umoya ongakumbi kunesiqhelo. Ukunqanda oku, thoba isantya sokutya kwakho kwaye ungalahlekelwa kukugxila kwiselfowuni okanye kumabonakude wakho. Hlafuna kakuhle. Sele uyazi ukuba ukwetyisa kuqala emlonyeni.
Besisoloko sisiva ukuba kufuneka uthathe malunga ne-24 ukuluma ngaphambi kokuba uginye, kodwa umlinganiselo kufuneka ube kwinto nganye. Phambi kokuba udlulise ukutya kummizo, qiniseka ukuba kuphantse ukuba ngumkhovu.
Ngaba utshaya rhoqo?
Ukutshaya ngumkhwa ombi ngandlela zonke, ngakumbi kwinkqubo yakho yokuphefumla. Kodwa kukwayinto eqhelekileyo ukuba ube negesi xa uginya umoya omninzi. Ukuba ufuna ngokwenene ukukuphepha ukuba nazo, zenzele ubabalo kwaye uyeke ukutshaya ngokulungileyo.
unayo ixesha
Abasetyhini badla ngokuba neengxaki zesisu phambi, ngexesha nasemva kokuya exesheni. Igesi ingenzeka ngenxa yokuguquguquka kweprogesterone kunye ne-estrogen.
Nangona kunzima ngakumbi ukulawula, unokuyiphucula imeko yakho ngokwenza umthambo, ukutya okunesondlo kunye nokunciphisa ukusetyenziswa kokutya okucokisekileyo.
Awuphumli kakuhle ebusuku
Nokuba uxhomekeke kwi-Peaky Blinders okanye uxhalabile ngomsebenzi wakho, ukungalali ngokwaneleyo kunokuba negalelo kwifarting. Ukungabikho kokulala kufana nokuba siphaphile kwaye umzimba wethu ukhupha i-cortisol, enokubangela ukudumba kwesisu kunye negesi.
Iingcali zicebisa ukuba silale phakathi kweeyure ezisi-7 nezisi-9 ngobusuku. Ngoko endaweni yokubeka ialam yakho, zama ukulala kwangethuba kunesiqhelo.
Ngaba uthatha nawaphi na amayeza
Naliphi na iyeza linokubangela i-flatulence, zombini i-over-the-counter kunye namayeza achazwe ngugqirha kunye nezongezelelo. Ibuprofen kunye ne-aspirin, ehlala ithathwa ngenxa yeentloko okanye iintlungu zemisipha, zidla ngokubangela igesi, isifo sohudo, okanye ukuqhina.
Kwakhona kuye kwaqatshelwa ukuba imbonakalo ye izongezo zentsimbi kunye metformin, iyeza eliqhelekileyo lokunyanga isifo seswekile.
Isisombululo esihle kukuthatha la mayeza kunye nokutya. Nangona kunjalo, cela ugqirha wakho ukuba unokutshintsha unyango lwakho, okanye indlela yokuphepha igesi. Musa ukuzenzela isigqibo, cela ingcali.
Unengxaki yokwetyisa
Kuyinto eqhelekileyo ukuba kubekho iimeko zokwetyisa ezibangela ukuqunjelwa, ukungakhululeki kwesisu kunye nokuqunjelwa. Ezi ziquka ukuqhina okanye Isifo samathumbu esingaqondakaliyo. Ukubonakala kweentsholongwane zesisu okanye ibhaktheriya kufuneka kwakhona kuthathelwe ingqalelo.
Abantu abaninzi abane-hernia yokubeleka okanye isilonda esiswini bafumana i-reflux okanye acidity, edla ngokudityaniswa negesi kunye nokuqunjelwa.