Ngamanye amaxesha siqaphela ukuba isisu sethu siqinile kwaye sidumbile kwaye asazi ngokwenene ukuba kutheni oko kwenzeka. Yingxaki echaphazela amadoda kunye nabasetyhini ngokulinganayo kwaye ikwabizwa ngokuba kukudumba, ukuqina kwesisu, ukudumba kwesisu, ukuqunjelwa, ukuqunjelwa, kunye nesisu esithe saa.
Kungcono ukuya kwingcali ukuba sibona ukuba oku kuphindwa kakhulu kwiiveki. Akunyanzelekanga ukuba inxulunyaniswe nengxaki enkulu yempilo enjengomhlaza, isenokuba asihlafuni kakuhle, asiginyi umoya omninzi xa sisitya, sisela iziselo ezihlwahlwazayo, sinokunganyamezeli ukutya, njl.
Iimbangela zesisu esinzima kumadoda nabasetyhini
Njengoko sele sitshilo, yimeko eyenzeka kokubini kwisini esinye nakwesinye, nangona oonobangela bohluka kancinci, kuba ezinye zinxulumene nezitho zabasetyhini.
Isifo samathumbu esibuhlungu
Ixhaphake kakhulu, kodwa bambalwa abantu abakwaziyo ukuyibona okanye ukucela uncedo. Ukuba emva kokutya sinesisu esidumbileyo nesinzima, luphawu olucacileyo lokuba kukho into engalunganga kwaye esinye sezizathu sinokuba sisisu esicaphukisayo.
Le syndrome ibangela intlungu yesisu kunye nokuqunjelwa kwaye inokukhula yonke imini. ukugxininisa ngakumbi emva kwesidlo ngasinye. I-Irritable bowel syndrome ibonakala, kwezinye iimeko, ngokunika imvakalelo yokuhlutha ngokukhawuleza kwaye ichaphazela abafazi ngaphezu kwamadoda.
Ukudumba kwesifo
Isifo sesibindi esivuthayo sisifo esingapheliyo sokuvuvukala kwesisu. Zombini i-ulcerative colitis kunye nesifo sikaCrohn ziwela phantsi kwe-ambrela yesi sifo. Nangona olu hlobo lokuvuvukala emathunjini lunokubangela ukuphazamiseka, siya kuqaphela nezinye iimpawu, ezifana nentlungu yesisu esibuhlungu, utshintsho kwimikhwa yamathumbu, isifo sohudo okanye ukuqunjelwa, ukungxamiseka ukuba ube nentshukumo yamathumbu, okanye igazi kwi-stool.
Ukuba sikrokrela ukuba sinesifo sokukrala kwamathumbu okanye siqaphela naziphi na iimpawu ezingentla, siya kubona ugqirha ukuze avavanye kwaye axilongwe ngokufanelekileyo. Igazi kwi-stool linokuba luphawu lomhlaza we-colorectal, umhlaza oye wanda kubantu abancinci kwiminyaka yakutshanje.
ukunganyamezeli ukutya
Ukuba isisu siyakhukhumala kwaye sibe lukhuni emva kokuthatha ukutya okunganyamezelwa ngumzimba wethu, apho sinombono. Into yakhe kukwenza iimvavanyo kwaye abone ukuba kwenzeka ntoni kwisidlo ngasinye. Eyona nto iqhelekileyo sisifo se-celiac kunye nokunganyangeki kwe-lactose.
Ngokuqhelekileyo isisu sihlala sidumbile, inzima kwaye ibuhlungu emva kokutya, kodwa idla ngokuhla njengoko iiyure zihamba. Ukuqunjelwa kubangelwa ziigesi eziveliswa esiswini kukutya okungenakwetyiswa ngumzimba.
Irhasi emathunjini
Iigesi, ngokubanzi, zivelisa ukutsaleka kwesisu kwaye ngamanye amaxesha iintlungu ezicaphukisayo xa ziqokelelwe kwaye zingagxothwanga. Ezi gesi ziveliswa ngokusela iziselo ngegauze okanye ngokuginya, ekwaziwa ngokuba yi-aerophagia, oko kukuthi, ngokutya ngokukhawuleza nangokukhawuleza. ukuginya umoya omninzi ogcinwe esiswini.
Ukutya ifayibha kulungile kwaye kuyacetyiswa kakhulu, kodwa lumka, likrele elintlangothi-mbini, kuba ifayibha engaphezulu esiswini ikwabangela ezo gesi zicaphukisayo.
I-Premenstrual syndrome (PMS)
Yinto ekhethekileyo kwisini sabasetyhini kwaye yeyona iqhelekileyo. I-premenstrual syndrome iquka uluhlu lweempawu eziqala malunga neeveki ezimbini emva kokuqala komjikelo wokuya exesheni.
Ibonakala ngokubonakala kwamaqhakuva, amabele adumbileyo kwaye anovelwano, ixhala malunga nokutya, intloko ebuhlungu kunye neentlungu zamalungu. ukucaphuka kunye nokutshintsha kweemvakalelo, amaxesha abuhlungu, ukutyeba, ukuqunjelwa, njl.
Ezi zimpawu ziyanyamalala ngokukhawuleza xa ixesha lifika, yiyo loo nto isisu esinzima kunye nokuvuvukala kwendawo yesisu ngokuqhelekileyo kuzolile emva kweentsuku ezimbalwa. Ukuba akunjalo, ingaba yimbangela yokukhulelwa okanye i-cyst ovarian.
Ukukhulelwa
Isisu esinzima silindeleke ngokubanzi xa ukhulelwe. Ukuvakalelwa kobunzima esiswini kubangelwa uxinzelelo lwesibeleko esikhulayo kwaye sibeka uxinzelelo kwisisu. Ubunzima besisu ngexesha lokukhulelwa kunokubonakaliswa ngakumbi ukuba sidla ukutya okuncinci kwe-fiber okanye ukusela iziphuzo ezininzi ze-carbonated.
Ukuba sifumana intlungu ebuhlungu kunye nobunzima besisu, kufuneka sidibane no-OB / GYN okanye sifune unyango ngokukhawuleza. Ngamanye amaxesha iintlungu ezibuhlungu kwiiveki zokuqala ze-20 zokukhulelwa zizibonakaliso zokuphuphuma kwesisu.
Nangona ixhaphake kakhulu kwi-trimester yesithathu, kwi-trimester yesibini okanye yesithathu yokukhulelwa, ukungonwabi kunokuvela kwiincindiso zabasebenzi okanye kwi-Braxton-Hicks contractions. I-Braxton-Hicks contractions idla ngokudlula. Ukuba ukuqhawuka akudluli kwaye kuzingisa ngakumbi, oko kusenokuba luphawu lokuba siyabeleka.
Amachiza okulwa nokunyuka kwesisu
Siphinda sincoma ukubona ingcali, kuba inokuba ngenxa ye-cyst, isifo esingapheliyo, ukungahambi kakuhle, ukunganyamezeli kokutya, phakathi kwabanye, kodwa ukuba sifuna ukuzama amayeza asekhaya anceda ukunciphisa ukudumba kwesisu kunye nokuphelisa igesi, oku kunomdla kuthi.
Iapile cider iviniga
Isithako esikhethekileyo se-intestinal microbiota. Apple cider iviniga kukutya enegwele equlathe acid eziphilayo ukuba ukukhuthaza ukubunjwa kwe-hydrochloric acid esiswini. Le nto ingaziwayo iluncedo kakhulu ekutyiseni ngokufanelekileyo ukutya.
Ngokunjalo, i-apile cider iviniga ikhupha ityhefu emzimbeni, yenza amazinyo abe mhlophe, inceda ukulawula i-PH yomzimba, ithobe uxinzelelo lwegazi kwaye ineempawu ezikwaziyo ukuphelisa imithambo emincinci ye-varicose eyaziwa ngokuba yimithambo yesigcawu enombala obomvu.
Iminti entsha
Ukuba siza kudla i-legumes kwaye sinoloyiko lokuba isisu sethu siya kudumba kwaye sibe lukhuni, i-mint entsha inokusinceda ukuba sityise le mifuno ngokufanelekileyo.
Hayi, akuyomfuneko ukuba silume isityalo seminti ngokungathi sisisilwanyana esincinane, sigalele nje kwisityu, senze iti, okanye sisele. isibini samagqabi amatsha phambi, okanye ngexesha okanye emva kokutya. Masizame yonke imihla iveki kwaye ngakumbi ukuba siza kutya izinto ezinamafutha kunye nezinamafutha.
Ijusi yelamuni
Ijusi yelamuni ijikelezwe ngabaxhasi kunye nabachasi. Ngakolunye uhlangothi, esi siselo (esilungiselelwe ngokwemvelo ekhaya kwaye ngaphandle kweswekile) sigcwele izibonelelo, phakathi kwazo sifumana ukupheliswa kwee-toxins emzimbeni, ithanda ukwetyisa, ithoba isitshisa, igesi kunye nesicaphucaphu, phakathi kwezinye.
Nangona kunjalo, kukho abo bangayicebisiyo ngenxa yokuba i-lemon i-acidic kakhulu kwaye inokucaphukisa i-mucosa yesisu, igubungele amazinyo, inokucaphukisa i-esophagus, i-ulcers izilonda, ayifanelekanga kwabo baphethwe yi-migraines, njl.
I-ginger kunye neti ye-chamomile
Ngokubhekiselele kwi-ginger, akunandaba nokuba yingcambu eyomileyo, imicu kwiingxowa okanye i-ginger powder, umphumo uyafana. Iti yejinja inamandla amangalisayo ivuselela imisebenzi yokugaya, i-pancreatic kunye ne-biliary, okoko nje sithatha ngaphambi kokutya.
I-Chamomile sisityalo samayeza esineempawu ezininzi eziluncedo emzimbeni wethu, ngoko ke ukuba sifuna ukukhupha ukudumba okubangelwa kukutya, sinokusela iti ye-chamomile eya kusinceda ngokwendalo ukwetyisa ukutya.
ukuthatha iiprobiotics
Iiprobiotics zinceda ukulawula i-intestinal microbiota enokuthi ichaphazeleke ngokutshintsha kwindlela yokutya, imeko exinzelelekileyo, isidlo esibi kakhulu kuthi, okanye esifanayo.
Ukuthatha iiprobiotics rhoqo kuluncedo kakhulu, umzekelo, ukonyusa ukuchasana nosulelo olubangelwa zizifo emathunjini, lulawula urhudo, kunciphisa ukunganyamezeli okufana ne-lactose, ikhuthaza ukucolwa kwamathumbu emathunjini, njl.
Kwimeko yokukhetha i-probiotics, eyona nto ingcono kukuba uthathe isiqingatha seyure ngaphambi kokutya okanye ngexesha lokutya. Kukho nabo bancomela kubo ekupheleni kwesidlo. Nanini na ziya kuqala ukusebenza, inyaniso kukuba apha kuxhomekeke kwintuthuzelo yethu.